Luke Curalli - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Luke Curalli

Tinley Park District 70-79

70-79

# 468 of 29,494

176 Miles

# 468

of 29,494 Riders

176

Miles

Challenge Totals

Miles	176
Calories	5,837
Score	0

Timeline

November 30, 2018

10.07 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:42

2

17:42

4.06

13.8

127

95

133

Ironhorse Rush

6.01 mi in 31:52

1

31:52

6.01

11.3

218

90

129
November 29, 2018

11.31 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:54

1

14:54

2.93

11.8

122

112

138

Rough Rider

8.38 mi in 40:12

1

40:12

8.38

12.5

281

93

130
November 28, 2018

10.84 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

103

140

Lost Trail

2.91 mi in 12:11

1

12:11

2.91

14.3

103

117

141

Broken Spoke

5.43 mi in 27:42

1

27:42

5.43

11.8

191

91

121

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

94

138
November 27, 2018

11.86 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

143

110

147

Stormy Hollow

7.44 mi in 37:02

1

37:02

7.44

12.1

280

102

142
November 25, 2018

11.50 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 45:53

2

45:53

10

13.1

315

90

124

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

47

108

143
November 19, 2018

10.67 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 52:49

1

52:49

10.67

12.1

386

98

134
November 18, 2018

10.22 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:20

2

12:20

3

14.6

90

97

137

Ravens Roost

7.22 mi in 34:22

1

34:22

7.22

12.6

264

104

136
November 17, 2018

11.04 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:53

1

46:53

9.54

12.2

335

95

135

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

46

108

138
November 16, 2018

7.49 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

36

134

149

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

70

71

109

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

76

94

120

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

71

142

142
November 11, 2018

11.24 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 30:44

2

30:44

6.74

13.2

218

94

124

Redwood Dash

4.50 mi in 18:25

3

18:25

4.5

14.7

140

102

132
November 10, 2018

2.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:09

1

11:09

2.36

12.7

74

88

0
November 9, 2018

10.20 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 33:35

1

33:35

6.91

12.3

228

89

130

Redwood Dash

3.29 mi in 13:24

2.19

13:24

3.29

14.7

100

101

136
November 8, 2018

10.00 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

145

Track Fever

9.00 mi in 35:35

1

35:35

9

15.2

289

111

146
November 7, 2018

10.34 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:45

1

17:45

4.01

13.6

145

112

147

Quicksilver

6.33 mi in 30:04

1

30:04

6.33

12.6

205

90

0
November 4, 2018

6.06 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

67

126

147

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

56

68

119

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

61

91

131
November 3, 2018

10.34 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:09

2

40:09

8.84

13.2

253

81

131

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

95

138
November 2, 2018

9.91 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:44

1

33:44

6.91

12.3

226

88

141

Redwood Dash

3.00 mi in 12:40

2

12:40

3

14.2

87

92

140
November 1, 2018

10.00 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 49:38

2

49:38

10

12.1

292

74

124
November 30, 2018

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:42

13.8

MPH

95

Watts

127

Calories

Ironhorse Rush

6.01 mi in 31:52

11.3

MPH

90

Watts

218

Calories
November 29, 2018

11.3

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:54

11.8

MPH

112

Watts

122

Calories

Rough Rider

8.38 mi in 40:12

12.5

MPH

93

Watts

281

Calories
November 28, 2018

10.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Lost Trail

2.91 mi in 12:11

14.3

MPH

117

Watts

103

Calories

Broken Spoke

5.43 mi in 27:42

11.8

MPH

91

Watts

191

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

94

Watts

44

Calories
November 27, 2018

11.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

110

Watts

143

Calories

Stormy Hollow

7.44 mi in 37:02

12.1

MPH

102

Watts

280

Calories
November 25, 2018

11.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 45:53

13.1

MPH

90

Watts

315

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

108

Watts

47

Calories
November 19, 2018

10.7

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 52:49

12.1

MPH

98

Watts

386

Calories
November 18, 2018

10.2

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:20

14.6

MPH

97

Watts

90

Calories

Ravens Roost

7.22 mi in 34:22

12.6

MPH

104

Watts

264

Calories
November 17, 2018

11.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:53

12.2

MPH

95

Watts

335

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

108

Watts

46

Calories
November 16, 2018

7.5

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

134

Watts

36

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

71

Watts

70

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

94

Watts

76

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

142

Watts

71

Calories
November 11, 2018

11.3

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 30:44

13.2

MPH

94

Watts

218

Calories

Redwood Dash

4.50 mi in 18:25

14.7

MPH

102

Watts

140

Calories
November 10, 2018

2.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:09

12.7

MPH

88

Watts

74

Calories
November 9, 2018

10.2

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 33:35

12.3

MPH

89

Watts

228

Calories

Redwood Dash

3.29 mi in 13:24

14.7

MPH

101

Watts

100

Calories
November 8, 2018

10.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Track Fever

9.00 mi in 35:35

15.2

MPH

111

Watts

289

Calories
November 7, 2018

10.4

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:45

13.6

MPH

112

Watts

145

Calories

Quicksilver

6.33 mi in 30:04

12.6

MPH

90

Watts

205

Calories
November 4, 2018

6.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:30

16.0

MPH

126

Watts

67

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

68

Watts

56

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

91

Watts

61

Calories
November 3, 2018

10.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:09

13.2

MPH

81

Watts

253

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

95

Watts

44

Calories
November 2, 2018

10.0

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:44

12.3

MPH

88

Watts

226

Calories

Redwood Dash

3.00 mi in 12:40

14.2

MPH

92

Watts

87

Calories
November 1, 2018

10.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 49:38

12.1

MPH

74

Watts

292

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 468

of 29,494 Riders

176

Miles

Challenge Totals

November 30, 2018

10.07 Miles

345 Calories

0 Score

November 29, 2018

11.31 Miles

403 Calories

0 Score

November 28, 2018

10.84 Miles

367 Calories

0 Score

November 27, 2018

11.86 Miles

423 Calories

0 Score

November 25, 2018

11.50 Miles

361 Calories

0 Score

November 19, 2018

10.67 Miles

386 Calories

0 Score

November 18, 2018

10.22 Miles

354 Calories

0 Score

November 17, 2018

11.04 Miles

382 Calories

0 Score

November 16, 2018

7.49 Miles

253 Calories

0 Score

November 11, 2018

11.24 Miles

358 Calories

0 Score

November 10, 2018

2.36 Miles

74 Calories

0 Score

November 9, 2018

10.20 Miles

328 Calories

0 Score

November 8, 2018

10.00 Miles

318 Calories

0 Score

November 7, 2018

10.34 Miles

350 Calories

0 Score

November 4, 2018

6.06 Miles

184 Calories

0 Score

November 3, 2018

10.34 Miles

297 Calories

0 Score

November 2, 2018

9.91 Miles

314 Calories

0 Score

November 1, 2018

10.00 Miles

292 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018