Eric Waltz - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Eric Waltz

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 195 of 29,494

263 Miles

# 195

of 29,494 Riders

263

Miles

Challenge Totals

Miles	263
Calories	9,058
Score	0

Timeline

November 30, 2018

30.13 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

30.13 mi in 1:59:48

3.35

1:59:48

30.13

15.1

975

111

117
November 29, 2018

6.04 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

88

101

Fruitdale

5.02 mi in 19:43

1.14

19:43

5.02

15.3

161

113

110
November 28, 2018

22.14 Miles

769 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

74

104

Falcon Flight

9.11 mi in 38:12

1.09

38:12

9.110001

14.3

312

112

120

Track Fever

12.03 mi in 42:19

1.34

42:19

12.03

17.1

430

145

141
November 27, 2018

5.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 19:59

1.13

19:59

5.01

15.0

157

107

0
November 26, 2018

13.03 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

112

68

Dragon Fire

10.00 mi in 35:50

2

35:50

10

16.7

378

152

113

Mini Mayhem

2.03 mi in 7:41

1

7:41

2.03

15.9

70

129

91
November 24, 2018

10.13 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.13 mi in 38:08

1.13

38:08

10.13

15.9

338

123

113
November 23, 2018

12.03 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

113

116

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

104

97

Falcon Flight

9.51 mi in 38:23

1.14

38:23

9.51

14.9

337

122

119
November 21, 2018

18.03 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

125

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

61

88

132

Temple Ridge

13.50 mi in 50:17

1

50:17

13.5

16.1

532

152

135

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

47

107

121
November 20, 2018

5.08 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.08 mi in 20:20

1.15

20:20

5.08

15.0

161

109

122
November 19, 2018

13.09 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

90

120

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

62

93

120

Track Fever

10.06 mi in 36:12

1.12

36:12

10.06

16.7

353

138

117
November 17, 2018

11.03 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.53 mi in 40:34

1.36

40:34

9.53

14.1

336

114

112

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

45

91

108
November 16, 2018

16.14 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.14 mi in 27:35

1.62

27:35

7.14

15.5

240

121

113

Track Fever

9.00 mi in 30:43

1

30:43

9

17.6

335

158

109
November 14, 2018

17.77 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

59

81

100

Monkey Pass

0.73 mi in 3:05

0.08

3:05

0.73

14.2

27

124

102

Pyramid Mountain

13.51 mi in 53:05

1

53:05

13.51

15.3

508

135

123

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

78

106
November 13, 2018

3.05 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

83

0

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

93

156
November 12, 2018

11.17 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.79 mi in 12:02

1.38

12:02

2.79

13.9

89

98

110

Falcon Flight

8.38 mi in 32:54

1

32:54

8.38

15.3

309

133

123
November 10, 2018

12.12 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.11 mi in 21:29

1.16

21:29

5.11

14.3

156

98

111

Quicksilver

7.01 mi in 28:33

1.11

28:33

7.01

14.7

246

119

124
November 9, 2018

9.59 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.61 mi in 10:34

1.29

10:34

2.61

14.8

84

110

121

Sunday Afternoon

6.98 mi in 27:45

1

27:45

6.98

15.1

269

137

133
November 8, 2018

11.03 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

61

92

112

Track Fever

9.00 mi in 31:53

1

31:53

9

16.9

312

139

138
November 5, 2018

10.36 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

60

100

114

Quicksilver

6.33 mi in 25:05

1

25:05

6.33

15.1

226

126

127

Mini Mayhem

2.03 mi in 8:15

1

8:15

2.03

14.8

66

110

125
November 3, 2018

10.75 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

144

115

126

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

223

121

126
November 2, 2018

10.41 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

68

118

134

Rough Rider

8.38 mi in 32:04

1

32:04

8.38

15.7

315

140

115
November 1, 2018

4.03 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

54

77

104

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

62

94

97
November 30, 2018

30.1

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

30.13 mi in 1:59:48

15.1

MPH

111

Watts

975

Calories
November 29, 2018

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

88

Watts

31

Calories

Fruitdale

5.02 mi in 19:43

15.3

MPH

113

Watts

161

Calories
November 28, 2018

22.2

Miles

769

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

74

Watts

27

Calories

Falcon Flight

9.11 mi in 38:12

14.3

MPH

112

Watts

312

Calories

Track Fever

12.03 mi in 42:19

17.1

MPH

145

Watts

430

Calories
November 27, 2018

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 19:59

15.0

MPH

107

Watts

157

Calories
November 26, 2018

13.1

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

112

Watts

31

Calories

Dragon Fire

10.00 mi in 35:50

16.7

MPH

152

Watts

378

Calories

Mini Mayhem

2.03 mi in 7:41

15.9

MPH

129

Watts

70

Calories
November 24, 2018

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.13 mi in 38:08

15.9

MPH

123

Watts

338

Calories
November 23, 2018

12.1

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

104

Watts

46

Calories

Falcon Flight

9.51 mi in 38:23

14.9

MPH

122

Watts

337

Calories
November 21, 2018

18.0

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

88

Watts

61

Calories

Temple Ridge

13.50 mi in 50:17

16.1

MPH

152

Watts

532

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

107

Watts

47

Calories
November 20, 2018

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.08 mi in 20:20

15.0

MPH

109

Watts

161

Calories
November 19, 2018

13.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

90

Watts

29

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

93

Watts

62

Calories

Track Fever

10.06 mi in 36:12

16.7

MPH

138

Watts

353

Calories
November 17, 2018

11.0

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.53 mi in 40:34

14.1

MPH

114

Watts

336

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

91

Watts

45

Calories
November 16, 2018

16.1

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.14 mi in 27:35

15.5

MPH

121

Watts

240

Calories

Track Fever

9.00 mi in 30:43

17.6

MPH

158

Watts

335

Calories
November 14, 2018

17.8

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

81

Watts

59

Calories

Monkey Pass

0.73 mi in 3:05

14.2

MPH

124

Watts

27

Calories

Pyramid Mountain

13.51 mi in 53:05

15.3

MPH

135

Watts

508

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

78

Watts

42

Calories
November 13, 2018

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

83

Watts

30

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

93

Watts

61

Calories
November 12, 2018

11.2

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.79 mi in 12:02

13.9

MPH

98

Watts

89

Calories

Falcon Flight

8.38 mi in 32:54

15.3

MPH

133

Watts

309

Calories
November 10, 2018

12.1

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.11 mi in 21:29

14.3

MPH

98

Watts

156

Calories

Quicksilver

7.01 mi in 28:33

14.7

MPH

119

Watts

246

Calories
November 9, 2018

9.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.61 mi in 10:34

14.8

MPH

110

Watts

84

Calories

Sunday Afternoon

6.98 mi in 27:45

15.1

MPH

137

Watts

269

Calories
November 8, 2018

11.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

92

Watts

61

Calories

Track Fever

9.00 mi in 31:53

16.9

MPH

139

Watts

312

Calories
November 5, 2018

10.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

100

Watts

60

Calories

Quicksilver

6.33 mi in 25:05

15.1

MPH

126

Watts

226

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

110

Watts

66

Calories
November 3, 2018

10.8

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

115

Watts

144

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

121

Watts

223

Calories
November 2, 2018

10.4

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

118

Watts

68

Calories

Rough Rider

8.38 mi in 32:04

15.7

MPH

140

Watts

315

Calories
November 1, 2018

4.2

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:02

13.3

MPH

77

Watts

54

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

94

Watts

62

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 195

of 29,494 Riders

263

Miles

Challenge Totals

November 30, 2018

30.13 Miles

975 Calories

0 Score

November 29, 2018

6.04 Miles

192 Calories

0 Score

November 28, 2018

22.14 Miles

769 Calories

0 Score

November 27, 2018

5.01 Miles

157 Calories

0 Score

November 26, 2018

13.03 Miles

479 Calories

0 Score

November 24, 2018

10.13 Miles

338 Calories

0 Score

November 23, 2018

12.03 Miles

416 Calories

0 Score

November 21, 2018

18.03 Miles

668 Calories

0 Score

November 20, 2018

5.08 Miles

161 Calories

0 Score

November 19, 2018

13.09 Miles

444 Calories

0 Score

November 17, 2018

11.03 Miles

381 Calories

0 Score

November 16, 2018

16.14 Miles

575 Calories

0 Score

November 14, 2018

17.77 Miles

636 Calories

0 Score

November 13, 2018

3.05 Miles

90 Calories

0 Score

November 12, 2018

11.17 Miles

398 Calories

0 Score

November 10, 2018

12.12 Miles

402 Calories

0 Score

November 9, 2018

9.59 Miles

353 Calories

0 Score

November 8, 2018

11.03 Miles

373 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018