Guy Reed - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Guy Reed

YMCA - Central Stark County - Paul and Carol David 60-69

60-69

# 122 of 29,494

322 Miles

# 122

of 29,494 Riders

322

Miles

Challenge Totals

Miles	283
Calories	8,462
Score	0

Timeline

November 30, 2018

13.41 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:08

1

18:08

2.91

9.6

82

52

93

Redwood Dash

1.50 mi in 8:38

1

8:38

1.5

10.4

38

49

92

Track Fever

9.00 mi in 49:48

1

49:48

9

10.8

227

52

93
November 29, 2018

10.75 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:39

1

24:39

4.42

10.8

114

54

105

Quicksilver

6.33 mi in 37:52

1

37:52

6.33

10.0

180

56

110
November 28, 2018

9.39 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:37

1

13:37

2.36

10.4

66

58

88

Dragon Fire

5.00 mi in 28:42

1

28:42

5

10.5

135

55

99

Mini Mayhem

2.03 mi in 11:54

1

11:54

2.03

10.2

52

50

91
November 27, 2018

11.80 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

26

66

109

Campus Loop

2.03 mi in 11:59

1

Laps

11:59

2.03

10.2

52

50

85

Falcon Flight

8.76 mi in 54:28

1.05

Laps

54:28

8.76

9.6

253

54

93

Tutorial

0 points

0

Points

0:05

0.01

7.5

0

39

92
November 26, 2018

14.29 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:13

1

19:13

3.37

10.5

94

58

103

Fruitdale

4.42 mi in 24:32

1

24:32

4.42

10.8

113

54

86

Dragon Fire

5.00 mi in 28:43

1

28:43

5

10.4

137

56

93

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

36

37

114
November 25, 2018

10.17 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:46

1

24:46

4.42

10.7

113

52

89

Oblivion

5.75 mi in 36:26

1

36:26

5.75

9.5

173

55

99
November 24, 2018

10.74 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:21

1

14:21

2.36

9.9

66

53

98

Rough Rider

8.38 mi in 51:08

1

51:08

8.38

9.8

246

56

106
November 23, 2018

17.16 Miles

641 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.91 mi in 35:38

1.04

Laps

35:38

7.91

13.3

350

139

153

Oblivion

5.75 mi in 32:17

1

Laps

32:17

5.75

10.7

171

65

104

Titan Time

1.75 mi in 9:27

1

Laps

9:27

1.75

11.1

64

89

136

Titan Time

1.75 mi in 11:04

1

Laps

11:04

1.75

9.5

57

63

104

Tutorial

0 points

0

Points

0:01

0

1.7

0

26

0
November 21, 2018

11.91 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:46

1

17:46

2.91

9.8

82

54

96

Track Fever

9.00 mi in 51:42

1

51:42

9

10.4

227

49

96
November 20, 2018

12.78 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:42

1

24:42

4.42

10.7

111

52

86

Quicksilver

6.61 mi in 50:04

1.04

50:04

6.61

7.9

205

45

91

Titan Time

1.75 mi in 11:57

1

11:57

1.75

8.8

57

57

91
November 19, 2018

10.17 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

121

74

118

Oblivion

5.75 mi in 34:40

1

34:40

5.75

10.0

167

56

102
November 18, 2018

10.41 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 45:23

1

45:23

8.38

11.1

258

71

100

Mini Mayhem

2.03 mi in 12:08

1

12:08

2.03

10.0

53

49

87
November 17, 2018

10.12 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.76 mi in 54:58

1.04

54:58

7.76

8.5

266

57

96

Rabbit Run

2.36 mi in 13:49

1

13:49

2.36

10.2

68

58

102
November 16, 2018

11.03 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:56

1

13:56

2.03

8.7

51

38

94

Redwood Dash

1.50 mi in 8:19

1

8:19

1.5

10.8

37

52

101

Oblivion

5.75 mi in 36:59

1

36:59

5.75

9.3

171

54

100

Titan Time

1.75 mi in 12:02

1

12:02

1.75

8.7

59

58

107
November 15, 2018

13.04 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:19

2

Laps

7:19

2

16.4

70

135

145

Monkey Pass

9.54 mi in 1:03:39

1

Laps

1:03:39

9.54

9.0

293

53

94

Redwood Dash

1.50 mi in 9:06

1

Laps

9:06

1.5

9.9

36

44

0

Tutorial

0 points

0

Points

0:04

0

4.6

0

20

0
November 14, 2018

17.85 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:35

1

20:35

3.37

9.8

93

52

92

Sunday Afternoon

6.98 mi in 44:53

1

44:53

6.98

9.3

219

58

96

Oblivion

5.75 mi in 26:49

1

26:49

5.75

12.9

202

102

141

Titan Time

1.75 mi in 8:50

1

8:50

1.75

11.9

65

99

139
November 13, 2018

9.66 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

54

95

Lost Trail

2.91 mi in 18:13

1

18:13

2.91

9.6

81

51

96

Oblivion

5.75 mi in 36:04

1

36:04

5.75

9.6

173

56

99
November 12, 2018

10.47 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

23

43

96

Stump Puller

7.44 mi in 50:49

1.08

50:49

7.44

8.8

215

47

91

Mini Mayhem

2.03 mi in 12:12

1

12:12

2.03

10.0

50

45

94
November 11, 2018

8.11 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:27

1

14:27

2.36

9.8

67

54

105

Oblivion

5.75 mi in 35:48

1

35:48

5.75

9.6

173

57

105
November 10, 2018

10.78 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:46

1

12:46

2.03

9.5

52

44

84

Falcon Flight

8.75 mi in 55:46

1.04

55:46

8.75

9.4

249

51

87
November 9, 2018

10.87 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:22

1

18:22

3.37

11.0

95

62

98

Oblivion

5.75 mi in 35:03

1

35:03

5.75

9.8

174

59

97

Titan Time

1.75 mi in 10:34

1

10:34

1.75

9.9

59

70

106
November 8, 2018

5.00 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 29:31

1

29:31

5

10.2

135

53

98
November 7, 2018

5.92 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:43

1

25:43

4.42

10.3

109

47

95

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

37

49

95
November 6, 2018

11.14 Miles

316 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

25

62

108

Campus Loop

2.03 mi in 12:21

1

Laps

12:21

2.03

9.9

52

47

0

Evening Bliss

2.36 mi in 15:10

1

Laps

15:10

2.36

9.3

65

49

89

Oblivion

5.75 mi in 35:53

1

Laps

35:53

5.75

9.6

173

57

91

Tutorial

0 points

0

Points

0:02

0

2.1

0

21

0
November 5, 2018

11.36 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 15:13

1

15:13

2.36

9.3

65

48

90

Track Fever

9.00 mi in 52:27

1

52:27

9

10.3

225

48

96
November 4, 2018

9.27 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:59

1

13:59

2.36

10.1

66

55

97

Farmers Bluff

6.91 mi in 41:08

1

41:08

6.91

10.1

205

59

99
November 3, 2018

10.37 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:18

1

Laps

16:18

2.91

10.7

86

64

111

Quicksilver

7.45 mi in 49:23

1.18

Laps

49:23

7.45

9.1

219

50

131

Tutorial

0 points

0

Points

0:04

0.01

4.4

0

23

0
November 2, 2018

11.01 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:17

1

28:17

5

10.6

139

58

91

Ironhorse Rush

6.01 mi in 37:36

1

37:36

6.01

9.6

204

67

108
November 1, 2018

10.17 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:57

1

23:57

4.42

11.1

115

57

93

Oblivion

5.75 mi in 35:31

1

35:31

5.75

9.7

174

58

91
November 30, 2018

13.6

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:08

9.6

MPH

52

Watts

82

Calories

Redwood Dash

1.50 mi in 8:38

10.4

MPH

49

Watts

38

Calories

Track Fever

9.00 mi in 49:48

10.8

MPH

52

Watts

227

Calories
November 29, 2018

10.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:39

10.8

MPH

54

Watts

114

Calories

Quicksilver

6.33 mi in 37:52

10.0

MPH

56

Watts

180

Calories
November 28, 2018

9.7

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:37

10.4

MPH

58

Watts

66

Calories

Dragon Fire

5.00 mi in 28:42

10.5

MPH

55

Watts

135

Calories

Mini Mayhem

2.03 mi in 11:54

10.2

MPH

50

Watts

52

Calories
November 27, 2018

11.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

66

Watts

26

Calories

Campus Loop

2.03 mi in 11:59

10.2

MPH

50

Watts

52

Calories

Falcon Flight

8.76 mi in 54:28

9.6

MPH

54

Watts

253

Calories

Tutorial

0 points

7.5

MPH

39

Watts

0

Calories
November 26, 2018

14.6

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:13

10.5

MPH

58

Watts

94

Calories

Fruitdale

4.42 mi in 24:32

10.8

MPH

54

Watts

113

Calories

Dragon Fire

5.00 mi in 28:43

10.4

MPH

56

Watts

137

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

37

Watts

36

Calories
November 25, 2018

10.2

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:46

10.7

MPH

52

Watts

113

Calories

Oblivion

5.75 mi in 36:26

9.5

MPH

55

Watts

173

Calories
November 24, 2018

10.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:21

9.9

MPH

53

Watts

66

Calories

Rough Rider

8.38 mi in 51:08

9.8

MPH

56

Watts

246

Calories
November 23, 2018

17.2

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.91 mi in 35:38

13.3

MPH

139

Watts

350

Calories

Oblivion

5.75 mi in 32:17

10.7

MPH

65

Watts

171

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

89

Watts

64

Calories

Titan Time

1.75 mi in 11:04

9.5

MPH

63

Watts

57

Calories

Tutorial

0 points

1.7

MPH

26

Watts

0

Calories
November 21, 2018

12.1

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:46

9.8

MPH

54

Watts

82

Calories

Track Fever

9.00 mi in 51:42

10.4

MPH

49

Watts

227

Calories
November 20, 2018

12.8

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:42

10.7

MPH

52

Watts

111

Calories

Quicksilver

6.61 mi in 50:04

7.9

MPH

45

Watts

205

Calories

Titan Time

1.75 mi in 11:57

8.8

MPH

57

Watts

57

Calories
November 19, 2018

10.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

74

Watts

121

Calories

Oblivion

5.75 mi in 34:40

10.0

MPH

56

Watts

167

Calories
November 18, 2018

10.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 45:23

11.1

MPH

71

Watts

258

Calories

Mini Mayhem

2.03 mi in 12:08

10.0

MPH

49

Watts

53

Calories
November 17, 2018

10.1

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.76 mi in 54:58

8.5

MPH

57

Watts

266

Calories

Rabbit Run

2.36 mi in 13:49

10.2

MPH

58

Watts

68

Calories
November 16, 2018

11.2

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:56

8.7

MPH

38

Watts

51

Calories

Redwood Dash

1.50 mi in 8:19

10.8

MPH

52

Watts

37

Calories

Oblivion

5.75 mi in 36:59

9.3

MPH

54

Watts

171

Calories

Titan Time

1.75 mi in 12:02

8.7

MPH

58

Watts

59

Calories
November 15, 2018

13.1

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:19

16.4

MPH

135

Watts

70

Calories

Monkey Pass

9.54 mi in 1:03:39

9.0

MPH

53

Watts

293

Calories

Redwood Dash

1.50 mi in 9:06

9.9

MPH

44

Watts

36

Calories

Tutorial

0 points

4.6

MPH

20

Watts

0

Calories
November 14, 2018

18.2

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:35

9.8

MPH

52

Watts

93

Calories

Sunday Afternoon

6.98 mi in 44:53

9.3

MPH

58

Watts

219

Calories

Oblivion

5.75 mi in 26:49

12.9

MPH

102

Watts

202

Calories

Titan Time

1.75 mi in 8:50

11.9

MPH

99

Watts

65

Calories
November 13, 2018

9.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

54

Watts

24

Calories

Lost Trail

2.91 mi in 18:13

9.6

MPH

51

Watts

81

Calories

Oblivion

5.75 mi in 36:04

9.6

MPH

56

Watts

173

Calories
November 12, 2018

10.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

43

Watts

23

Calories

Stump Puller

7.44 mi in 50:49

8.8

MPH

47

Watts

215

Calories

Mini Mayhem

2.03 mi in 12:12

10.0

MPH

45

Watts

50

Calories
November 11, 2018

8.1

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:27

9.8

MPH

54

Watts

67

Calories

Oblivion

5.75 mi in 35:48

9.6

MPH

57

Watts

173

Calories
November 10, 2018

10.8

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:46

9.5

MPH

44

Watts

52

Calories

Falcon Flight

8.75 mi in 55:46

9.4

MPH

51

Watts

249

Calories
November 9, 2018

10.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:22

11.0

MPH

62

Watts

95

Calories

Oblivion

5.75 mi in 35:03

9.8

MPH

59

Watts

174

Calories

Titan Time

1.75 mi in 10:34

9.9

MPH

70

Watts

59

Calories
November 8, 2018

5.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 29:31

10.2

MPH

53

Watts

135

Calories
November 7, 2018

6.1

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:43

10.3

MPH

47

Watts

109

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

49

Watts

37

Calories
November 6, 2018

11.3

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

62

Watts

25

Calories

Campus Loop

2.03 mi in 12:21

9.9

MPH

47

Watts

52

Calories

Evening Bliss

2.36 mi in 15:10

9.3

MPH

49

Watts

65

Calories

Oblivion

5.75 mi in 35:53

9.6

MPH

57

Watts

173

Calories

Tutorial

0 points

2.1

MPH

21

Watts

0

Calories
November 5, 2018

11.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 15:13

9.3

MPH

48

Watts

65

Calories

Track Fever

9.00 mi in 52:27

10.3

MPH

48

Watts

225

Calories
November 4, 2018

9.3

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:59

10.1

MPH

55

Watts

66

Calories

Farmers Bluff

6.91 mi in 41:08

10.1

MPH

59

Watts

205

Calories
November 3, 2018

10.4

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 16:18

10.7

MPH

64

Watts

86

Calories

Quicksilver

7.45 mi in 49:23

9.1

MPH

50

Watts

219

Calories

Tutorial

0 points

4.4

MPH

23

Watts

0

Calories
November 2, 2018

11.3

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 28:17

10.6

MPH

58

Watts

139

Calories

Ironhorse Rush

6.01 mi in 37:36

9.6

MPH

67

Watts

204

Calories
November 1, 2018

10.3

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:57

11.1

MPH

57

Watts

115

Calories

Oblivion

5.75 mi in 35:31

9.7

MPH

58

Watts

174

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 122

of 29,494 Riders

322

Miles

Challenge Totals

November 30, 2018

13.41 Miles

347 Calories

0 Score

November 29, 2018

10.75 Miles

294 Calories

0 Score

November 28, 2018

9.39 Miles

253 Calories

0 Score

November 27, 2018

11.80 Miles

331 Calories

0 Score

November 26, 2018

14.29 Miles

381 Calories

0 Score

November 25, 2018

10.17 Miles

285 Calories

0 Score

November 24, 2018

10.74 Miles

312 Calories

0 Score

November 23, 2018

17.16 Miles

641 Calories

0 Score

November 21, 2018

11.91 Miles

309 Calories

0 Score

November 20, 2018

12.78 Miles

373 Calories

0 Score

November 19, 2018

10.17 Miles

288 Calories

0 Score

November 18, 2018

10.41 Miles

311 Calories

0 Score

November 17, 2018

10.12 Miles

334 Calories

0 Score

November 16, 2018

11.03 Miles

319 Calories

0 Score

November 15, 2018

13.04 Miles

399 Calories

0 Score

November 14, 2018

17.85 Miles

580 Calories

0 Score

November 13, 2018

9.66 Miles

278 Calories

0 Score

November 12, 2018

10.47 Miles

289 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018