Philippe LAURIN - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Philippe LAURIN C

Keep Cool - St Julien les Metz 40-49

40-49

# 1,520 of 29,494

95 Miles

# 1,520

of 29,494 Riders

95

Miles

Challenge Totals

Miles	95
Calories	3,779
Score	0

Timeline

November 30, 2018

5.03 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:14

0.81

Laps

5:14

0.81

9.3

33

83

119

Coastal Run

0.85 mi in 3:14

0.26

Laps

3:14

0.85

15.8

40

183

184

Coastal Run

3.37 mi in 10:06

1

Laps

10:06

3.37

20.0

155

232

102

Tutorial

0 points

0

Points

0:01

0

0.9

0

135

0
November 29, 2018

11.70 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.43 mi in 2:30

0.10

2:30

0.43

10.3

17

92

144

Fruitdale

3.25 mi in 14:24

0.74

14:24

3.25

13.5

121

116

122

Bent Spoke

8.02 mi in 27:20

2

27:20

8.02

17.6

348

188

118
November 27, 2018

9.01 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.79 mi in 9:05

0.41

9:05

1.79

11.8

60

87

154

Ravens Roost

7.22 mi in 32:44

1

32:44

7.22

13.2

281

119

124
November 26, 2018

2.53 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.53 mi in 9:39

0.77

9:39

2.53

15.7

107

162

124
November 24, 2018

6.35 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.75 mi in 7:58

1.75

Laps

7:58

1.75

13.2

62

106

116

Expresso Speedway

4.59 mi in 26:38

4.59

Laps

26:38

4.59

10.3

154

73

116

Tutorial

0 points

0

Points

0:03

0.01

8.0

0

54

0
November 23, 2018

4.16 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.16 mi in 8:31

0.65

8:31

2.16

15.2

87

147

128

Alpine Splash

2.00 mi in 8:09

0.69

8:09

2

14.7

101

183

133
November 20, 2018

3.37 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:48

1

11:48

3.37

17.1

136

169

124
November 19, 2018

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

89

105
November 16, 2018

6.96 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.96 mi in 9:00

1.94

9:00

1.96

13.1

75

115

121

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

177

130

127
November 15, 2018

2.99 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.99 mi in 9:57

0.91

9:57

2.99

18.0

122

180

0
November 14, 2018

6.46 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:17

2

8:17

2

14.5

74

126

122

Coastal Run

1.44 mi in 5:58

0.44

5:58

1.44

14.5

61

148

128

Coastal Run

3.02 mi in 10:41

0.92

10:41

3.02

17.0

133

182

90
November 12, 2018

3.81 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.44 mi in 2:35

0.13

2:35

0.44

10.2

21

119

0

Coastal Run

3.37 mi in 11:01

1

11:01

3.37

18.4

146

197

110
November 10, 2018

3.37 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1.02

13:05

3.37

15.5

142

157

140
November 8, 2018

17.67 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

8.67 mi in 32:26

2.58

32:26

8.67

16.0

346

154

85

Track Fever

9.00 mi in 37:44

1

37:44

9

14.3

303

110

125
November 7, 2018

4.34 Miles

173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:31

0.28

Laps

2:31

0.28

6.7

10

49

0

Campus Loop

4.06 mi in 18:41

2

Laps

18:41

4.06

13.0

162

121

79

Tutorial

0 points

0

Points

0:00

0

0.4

0

188

0
November 6, 2018

6.40 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:32

5

Laps

21:32

5

13.9

164

103

116

Expresso Speedway

1.38 mi in 8:33

1.38

Laps

8:33

1.38

9.7

47

67

97

Tutorial

0 points

0

Points

0:01

0

1.4

0

25

0

Tutorial

0 points

0

Points

0:15

0.02

5.6

1

45

0
November 30, 2018

5.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:14

9.3

MPH

83

Watts

33

Calories

Coastal Run

0.85 mi in 3:14

15.8

MPH

183

Watts

40

Calories

Coastal Run

3.37 mi in 10:06

20.0

MPH

232

Watts

155

Calories

Tutorial

0 points

0.9

MPH

135

Watts

0

Calories
November 29, 2018

11.8

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.43 mi in 2:30

10.3

MPH

92

Watts

17

Calories

Fruitdale

3.25 mi in 14:24

13.5

MPH

116

Watts

121

Calories

Bent Spoke

8.02 mi in 27:20

17.6

MPH

188

Watts

348

Calories
November 27, 2018

9.0

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.79 mi in 9:05

11.8

MPH

87

Watts

60

Calories

Ravens Roost

7.22 mi in 32:44

13.2

MPH

119

Watts

281

Calories
November 26, 2018

2.5

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.53 mi in 9:39

15.7

MPH

162

Watts

107

Calories
November 24, 2018

6.3

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.75 mi in 7:58

13.2

MPH

106

Watts

62

Calories

Expresso Speedway

4.59 mi in 26:38

10.3

MPH

73

Watts

154

Calories

Tutorial

0 points

8.0

MPH

54

Watts

0

Calories
November 23, 2018

4.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.16 mi in 8:31

15.2

MPH

147

Watts

87

Calories

Alpine Splash

2.00 mi in 8:09

14.7

MPH

183

Watts

101

Calories
November 20, 2018

3.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:48

17.1

MPH

169

Watts

136

Calories
November 19, 2018

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories
November 16, 2018

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.96 mi in 9:00

13.1

MPH

115

Watts

75

Calories

Dragon Fire

5.00 mi in 19:10

15.7

MPH

130

Watts

177

Calories
November 15, 2018

3.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.99 mi in 9:57

18.0

MPH

180

Watts

122

Calories
November 14, 2018

6.5

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:17

14.5

MPH

126

Watts

74

Calories

Coastal Run

1.44 mi in 5:58

14.5

MPH

148

Watts

61

Calories

Coastal Run

3.02 mi in 10:41

17.0

MPH

182

Watts

133

Calories
November 12, 2018

3.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.44 mi in 2:35

10.2

MPH

119

Watts

21

Calories

Coastal Run

3.37 mi in 11:01

18.4

MPH

197

Watts

146

Calories
November 10, 2018

3.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

157

Watts

142

Calories
November 8, 2018

17.7

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

8.67 mi in 32:26

16.0

MPH

154

Watts

346

Calories

Track Fever

9.00 mi in 37:44

14.3

MPH

110

Watts

303

Calories
November 7, 2018

4.3

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:31

6.7

MPH

49

Watts

10

Calories

Campus Loop

4.06 mi in 18:41

13.0

MPH

121

Watts

162

Calories

Tutorial

0 points

0.4

MPH

188

Watts

0

Calories
November 6, 2018

6.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:32

13.9

MPH

103

Watts

164

Calories

Expresso Speedway

1.38 mi in 8:33

9.7

MPH

67

Watts

47

Calories

Tutorial

0 points

1.4

MPH

25

Watts

0

Calories

Tutorial

0 points

5.6

MPH

45

Watts

1

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,520

of 29,494 Riders

95

Miles

Challenge Totals

November 30, 2018

5.03 Miles

228 Calories

0 Score

November 29, 2018

11.70 Miles

486 Calories

0 Score

November 27, 2018

9.01 Miles

341 Calories

0 Score

November 26, 2018

2.53 Miles

107 Calories

0 Score

November 24, 2018

6.35 Miles

216 Calories

0 Score

November 23, 2018

4.16 Miles

188 Calories

0 Score

November 20, 2018

3.37 Miles

136 Calories

0 Score

November 19, 2018

1.00 Miles

30 Calories

0 Score

November 16, 2018

6.96 Miles

252 Calories

0 Score

November 15, 2018

2.99 Miles

122 Calories

0 Score

November 14, 2018

6.46 Miles

268 Calories

0 Score

November 12, 2018

3.81 Miles

167 Calories

0 Score

November 10, 2018

3.37 Miles

142 Calories

0 Score

November 8, 2018

17.67 Miles

648 Calories

0 Score

November 7, 2018

4.34 Miles

173 Calories

0 Score

November 6, 2018

6.40 Miles

212 Calories

0 Score

November 30, 2018

5.1

232

0

November 29, 2018

11.8

490

0

Road Warrior
November 2018

Road Warrior
November 2018