Terry Seckler - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Terry Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 20 of 364

188 Miles

# 20

of 364 Riders

188

Miles

Challenge Totals

Miles	188
Calories	6,848
Score	0

Timeline

November 30, 2018

10.87 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:18

1

25:18

4.42

10.5

120

56

90

Fruitdale

4.42 mi in 25:23

1

25:23

4.42

10.4

120

56

109

Mini Mayhem

2.03 mi in 11:44

1

11:44

2.03

10.4

57

58

0
November 28, 2018

15.87 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:12

1

23:12

4.42

11.4

152

86

0

Fruitdale

4.42 mi in 25:41

1

25:41

4.42

10.3

151

74

0

Dragon Fire

5.00 mi in 30:18

1

30:18

5

9.9

189

80

110

Mini Mayhem

2.03 mi in 12:50

1

12:50

2.03

9.5

70

68

0
November 26, 2018

15.34 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:12

1

25:12

4.42

10.5

153

78

112

Fruitdale

4.42 mi in 25:37

1

25:37

4.42

10.4

157

78

0

Dragon Fire

5.00 mi in 28:48

1

28:48

5

10.4

189

86

124

Redwood Dash

1.50 mi in 9:00

1

9:00

1.5

10.0

50

71

103
November 23, 2018

16.24 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:09

1

24:09

4.42

11.0

147

78

124

Fruitdale

4.42 mi in 25:33

1

25:33

4.42

10.4

146

71

0

Billy Goat Falls

5.37 mi in 35:27

1

35:27

5.37

9.1

250

93

130

Mini Mayhem

2.03 mi in 11:52

1

11:52

2.03

10.3

65

69

113
November 21, 2018

15.29 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:54

1

24:54

4.42

10.7

133

65

117

Fruitdale

4.42 mi in 25:37

1

25:37

4.42

10.4

127

59

97

Fruitdale

4.42 mi in 25:42

1

25:42

4.42

10.3

121

55

100

Mini Mayhem

2.03 mi in 11:49

1

11:49

2.03

10.3

56

56

0
November 19, 2018

16.27 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

67

74

110

Campus Loop

2.03 mi in 12:18

1

12:18

2.03

9.9

71

72

114

Coastal Run

3.37 mi in 19:32

1

19:32

3.37

10.4

134

91

138

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

183

102

114

Fruitdale

4.42 mi in 25:42

1

25:42

4.42

10.3

149

73

0
November 14, 2018

15.75 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:06

1

27:06

4.42

9.8

131

57

119

Fruitdale

4.42 mi in 25:15

1

25:15

4.42

10.5

127

61

108

Stump Puller

6.91 mi in 40:33

1

40:33

6.91

10.2

242

76

126
November 12, 2018

20.02 Miles

1,202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:33:55

1

2:33:55

20.02

7.8

1,202

106

130
November 9, 2018

15.29 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

58

58

105

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

134

81

86

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

126

60

113

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

120

59

112
November 7, 2018

16.45 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

28

59

109

Campus Loop

2.03 mi in 11:59

1

11:59

2.03

10.2

62

63

108

Fruitdale

4.42 mi in 25:34

1

25:34

4.42

10.4

136

65

118

Track Fever

9.00 mi in 46:18

1

46:18

9

11.7

282

78

125
November 5, 2018

15.29 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:00

1

25:00

4.42

10.6

146

74

117

Fruitdale

4.42 mi in 25:06

1

25:06

4.42

10.6

160

82

0

Fruitdale

4.42 mi in 27:27

1

27:27

4.42

9.7

146

65

107

Mini Mayhem

2.03 mi in 14:23

1

14:23

2.03

8.5

72

60

102
November 2, 2018

15.30 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:57

1

6:57

1.02

8.8

36

65

0

Fruitdale

4.42 mi in 25:22

1

25:22

4.42

10.5

147

73

109

Quicksilver

6.33 mi in 40:26

1

40:26

6.33

9.4

234

73

115

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

51

62

0

Mini Mayhem

2.03 mi in 14:05

1

14:05

2.03

8.6

69

59

0
November 30, 2018

10.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:18

10.5

MPH

56

Watts

120

Calories

Fruitdale

4.42 mi in 25:23

10.4

MPH

56

Watts

120

Calories

Mini Mayhem

2.03 mi in 11:44

10.4

MPH

58

Watts

57

Calories
November 28, 2018

15.9

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:12

11.4

MPH

86

Watts

152

Calories

Fruitdale

4.42 mi in 25:41

10.3

MPH

74

Watts

151

Calories

Dragon Fire

5.00 mi in 30:18

9.9

MPH

80

Watts

189

Calories

Mini Mayhem

2.03 mi in 12:50

9.5

MPH

68

Watts

70

Calories
November 26, 2018

15.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:12

10.5

MPH

78

Watts

153

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

78

Watts

157

Calories

Dragon Fire

5.00 mi in 28:48

10.4

MPH

86

Watts

189

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

71

Watts

50

Calories
November 23, 2018

16.3

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:09

11.0

MPH

78

Watts

147

Calories

Fruitdale

4.42 mi in 25:33

10.4

MPH

71

Watts

146

Calories

Billy Goat Falls

5.37 mi in 35:27

9.1

MPH

93

Watts

250

Calories

Mini Mayhem

2.03 mi in 11:52

10.3

MPH

69

Watts

65

Calories
November 21, 2018

15.3

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:54

10.7

MPH

65

Watts

133

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

59

Watts

127

Calories

Fruitdale

4.42 mi in 25:42

10.3

MPH

55

Watts

121

Calories

Mini Mayhem

2.03 mi in 11:49

10.3

MPH

56

Watts

56

Calories
November 19, 2018

16.3

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

74

Watts

67

Calories

Campus Loop

2.03 mi in 12:18

9.9

MPH

72

Watts

71

Calories

Coastal Run

3.37 mi in 19:32

10.4

MPH

91

Watts

134

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

102

Watts

183

Calories

Fruitdale

4.42 mi in 25:42

10.3

MPH

73

Watts

149

Calories
November 14, 2018

15.8

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:06

9.8

MPH

57

Watts

131

Calories

Fruitdale

4.42 mi in 25:15

10.5

MPH

61

Watts

127

Calories

Stump Puller

6.91 mi in 40:33

10.2

MPH

76

Watts

242

Calories
November 12, 2018

20.0

Miles

1,203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:33:55

7.8

MPH

106

Watts

1,202

Calories
November 9, 2018

15.3

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

58

Watts

58

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

81

Watts

134

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

60

Watts

126

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

59

Watts

120

Calories
November 7, 2018

16.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

59

Watts

28

Calories

Campus Loop

2.03 mi in 11:59

10.2

MPH

63

Watts

62

Calories

Fruitdale

4.42 mi in 25:34

10.4

MPH

65

Watts

136

Calories

Track Fever

9.00 mi in 46:18

11.7

MPH

78

Watts

282

Calories
November 5, 2018

15.3

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:00

10.6

MPH

74

Watts

146

Calories

Fruitdale

4.42 mi in 25:06

10.6

MPH

82

Watts

160

Calories

Fruitdale

4.42 mi in 27:27

9.7

MPH

65

Watts

146

Calories

Mini Mayhem

2.03 mi in 14:23

8.5

MPH

60

Watts

72

Calories
November 2, 2018

15.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:57

8.8

MPH

65

Watts

36

Calories

Fruitdale

4.42 mi in 25:22

10.5

MPH

73

Watts

147

Calories

Quicksilver

6.33 mi in 40:26

9.4

MPH

73

Watts

234

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

62

Watts

51

Calories

Mini Mayhem

2.03 mi in 14:05

8.6

MPH

59

Watts

69

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 20

of 364 Riders

188

Miles

Challenge Totals

November 30, 2018

10.87 Miles

298 Calories

0 Score

November 28, 2018

15.87 Miles

563 Calories

0 Score

November 26, 2018

15.34 Miles

550 Calories

0 Score

November 23, 2018

16.24 Miles

608 Calories

0 Score

November 21, 2018

15.29 Miles

437 Calories

0 Score

November 19, 2018

16.27 Miles

603 Calories

0 Score

November 14, 2018

15.75 Miles

501 Calories

0 Score

November 12, 2018

20.02 Miles

1,202 Calories

0 Score

November 9, 2018

15.29 Miles

437 Calories

0 Score

November 7, 2018

16.45 Miles

509 Calories

0 Score

November 5, 2018

15.29 Miles

524 Calories

0 Score

November 2, 2018

15.30 Miles

538 Calories

0 Score

November 30, 2018

10.9

301

0

November 28, 2018

15.9

566

0

November 26, 2018

15.4

553

0

November 23, 2018

16.3

611

0

November 21, 2018

15.3

441

0

November 19, 2018

16.3

606

0

Road Warrior
November 2018

Road Warrior
November 2018