Dave Atkinson - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Dave Atkinson

YMCA - South Hampton Roads - Outer Banks 60-69

60-69

# 1,587 of 29,494

93 Miles

# 1,587

of 29,494 Riders

93

Miles

Challenge Totals

Miles	93
Calories	3,080
Score	0

Timeline

November 30, 2018

9.98 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

86

106

133

Fruitdale

4.42 mi in 23:43

1

23:43

4.42

11.2

189

109

126

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

69

142

146

Mini Mayhem

2.03 mi in 11:34

1

11:34

2.03

10.5

91

108

129
November 28, 2018

9.92 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

72

124

Fruitdale

4.42 mi in 24:02

1

24:02

4.42

11.0

116

56

122

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

40

54

120

Redwood Dash

1.50 mi in 8:35

1

8:35

1.5

10.5

40

54

124

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

39

52

119
November 19, 2018

10.34 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

113

54

118

Fruitdale

4.42 mi in 22:45

1

22:45

4.42

11.7

118

63

130

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

42

64

133
November 16, 2018

10.87 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

55

61

0

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

116

59

0

Fruitdale

4.42 mi in 23:28

1

23:28

4.42

11.3

113

56

138
November 14, 2018

10.87 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:28

1

11:28

2.03

10.6

53

54

104

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

112

54

0

Fruitdale

4.42 mi in 24:50

1

24:50

4.42

10.7

110

50

120
November 12, 2018

10.17 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

56

0

Fruitdale

4.42 mi in 23:54

1

23:54

4.42

11.1

115

57

126

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

42

68

0

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

43

66

127

Titan Time

1.75 mi in 10:56

1

10:56

1.75

9.6

59

67

127
November 9, 2018

11.87 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

57

123

Campus Loop

2.03 mi in 10:46

1

10:46

2.03

11.3

54

61

0

Fruitdale

4.42 mi in 23:39

1

23:39

4.42

11.2

115

57

0

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

114

59

0
November 7, 2018

10.47 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

47

127

125

Campus Loop

2.03 mi in 12:27

1

12:27

2.03

9.8

82

87

117

Fruitdale

4.42 mi in 25:11

1

25:11

4.42

10.5

188

101

118

Redwood Dash

1.50 mi in 9:53

1

9:53

1.5

9.1

82

114

115

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

62

107

122
November 5, 2018

8.28 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:24

1

15:24

2.36

9.2

143

132

136

Fruitdale

4.42 mi in 24:23

1

24:23

4.42

10.9

217

125

141

Redwood Dash

1.50 mi in 9:49

1

9:49

1.5

9.2

90

130

130
November 30, 2018

10.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

106

Watts

86

Calories

Fruitdale

4.42 mi in 23:43

11.2

MPH

109

Watts

189

Calories

Redwood Dash

1.50 mi in 6:57

12.9

MPH

142

Watts

69

Calories

Mini Mayhem

2.03 mi in 11:34

10.5

MPH

108

Watts

91

Calories
November 28, 2018

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

27

Calories

Fruitdale

4.42 mi in 24:02

11.0

MPH

56

Watts

116

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

54

Watts

40

Calories

Redwood Dash

1.50 mi in 8:35

10.5

MPH

54

Watts

40

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

52

Watts

39

Calories
November 19, 2018

10.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

54

Watts

113

Calories

Fruitdale

4.42 mi in 22:45

11.7

MPH

63

Watts

118

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

64

Watts

42

Calories
November 16, 2018

11.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

61

Watts

55

Calories

Fruitdale

4.42 mi in 23:23

11.3

MPH

59

Watts

116

Calories

Fruitdale

4.42 mi in 23:28

11.3

MPH

56

Watts

113

Calories
November 14, 2018

10.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:28

10.6

MPH

54

Watts

53

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

54

Watts

112

Calories

Fruitdale

4.42 mi in 24:50

10.7

MPH

50

Watts

110

Calories
November 12, 2018

10.2

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

56

Watts

25

Calories

Fruitdale

4.42 mi in 23:54

11.1

MPH

57

Watts

115

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

68

Watts

42

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

66

Watts

43

Calories

Titan Time

1.75 mi in 10:56

9.6

MPH

67

Watts

59

Calories
November 9, 2018

11.9

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

57

Watts

25

Calories

Campus Loop

2.03 mi in 10:46

11.3

MPH

61

Watts

54

Calories

Fruitdale

4.42 mi in 23:39

11.2

MPH

57

Watts

115

Calories

Fruitdale

4.42 mi in 22:55

11.6

MPH

59

Watts

114

Calories
November 7, 2018

10.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

127

Watts

47

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

87

Watts

82

Calories

Fruitdale

4.42 mi in 25:11

10.5

MPH

101

Watts

188

Calories

Redwood Dash

1.50 mi in 9:53

9.1

MPH

114

Watts

82

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

107

Watts

62

Calories
November 5, 2018

8.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:24

9.2

MPH

132

Watts

143

Calories

Fruitdale

4.42 mi in 24:23

10.9

MPH

125

Watts

217

Calories

Redwood Dash

1.50 mi in 9:49

9.2

MPH

130

Watts

90

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,587

of 29,494 Riders

93

Miles

Challenge Totals

November 30, 2018

9.98 Miles

435 Calories

0 Score

November 28, 2018

9.92 Miles

262 Calories

0 Score

November 19, 2018

10.34 Miles

273 Calories

0 Score

November 16, 2018

10.87 Miles

284 Calories

0 Score

November 14, 2018

10.87 Miles

275 Calories

0 Score

November 12, 2018

10.17 Miles

284 Calories

0 Score

November 9, 2018

11.87 Miles

308 Calories

0 Score

November 7, 2018

10.47 Miles

462 Calories

0 Score

November 5, 2018

8.28 Miles

450 Calories

0 Score

November 30, 2018

10.0

439

0

November 28, 2018

10.0

263

0

November 19, 2018

10.4

273

0

November 16, 2018

11.0

286

0

November 14, 2018

10.9

276

0

November 12, 2018

10.2

284

0

November 9, 2018

11.9

309

0

November 7, 2018

10.5

466

0

November 5, 2018

8.3

458

0

Road Warrior
November 2018

Road Warrior
November 2018