Bruce Hayward - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Bruce Hayward

YMCA - Beaver County 60-69

60-69

# 510 of 29,494

170 Miles

# 510

of 29,494 Riders

170

Miles

Challenge Totals

Miles	170
Calories	7,602
Score	2,587,380

Timeline

November 30, 2018

3.63 Miles

116 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

59,410 points

59,410

10:00

1.82

10.9

57

71

107

Dragons Revenge - Speed - 10 Min

60,200 points

60,200

10:00

1.81

10.9

59

74

109
November 29, 2018

9.06 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

61

92

117

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

27

72

107

Rolling Thunder

2.04 mi in 9:47

2

9:47

2.04

12.5

62

82

116

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

112

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

87

79

115
November 28, 2018

13.44 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

31

98

99

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

30

99

106

Expresso Speedway

2.00 mi in 8:40

2

Laps

8:40

2

13.8

61

93

106

Rolling Thunder

2.04 mi in 9:18

2

Laps

9:18

2.04

13.2

65

92

109

Redwood Dash

3.00 mi in 14:24

2

Laps

14:24

3

12.5

86

76

109

Dragons Island - Speed - 10 Min

52,110 points

52,110

Points

10:00

1.8

10.8

56

70

103

Dragons Return - Speed - 15 Min

102,140 points

102,140

Points

15:00

2.6

10.4

89

75

109
November 26, 2018

12.40 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:35

2

Laps

8:35

2

14.0

64

101

118

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

29

81

106

Rolling Thunder

2.04 mi in 9:31

2

Laps

9:31

2.04

12.9

64

88

120

Campus Loop

2.03 mi in 9:52

1

Laps

9:52

2.03

12.3

59

77

109

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

45

87

118

Mini Mayhem

2.03 mi in 9:27

1

Laps

9:27

2.03

12.9

61

85

119

Dragons Return - Speed - 10 Min

57,420 points

57,420

Points

10:00

1.8

10.8

59

74

112
November 24, 2018

13.44 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

Laps

8:42

2

13.8

62

94

108

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

30

91

108

Rolling Thunder

2.04 mi in 9:44

2

Laps

9:44

2.04

12.6

63

84

112

Redwood Dash

3.00 mi in 14:26

2

Laps

14:26

3

12.5

86

76

111

Dragons Island - Speed - 15 Min

93,310 points

93,310

Points

15:00

2.5

10.0

76

61

102

Dragons Return - Speed - 15 Min

106,700 points

106,700

Points

15:00

2.9

11.6

95

81

104
November 23, 2018

8.83 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

59

88

104

Rolling Thunder

2.04 mi in 9:41

2

Laps

9:41

2.04

12.6

62

84

107

Redwood Dash

3.00 mi in 13:53

2

Laps

13:53

3

13.0

89

83

106

Dragons Return - Speed - 10 Min

73,130 points

73,130

Points

10:00

1.79

10.8

63

81

106
November 21, 2018

9.39 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:50

3

Laps

14:50

3

12.1

93

81

106

Rolling Thunder

2.04 mi in 9:36

2

Laps

9:36

2.04

12.8

62

85

108

Dragons Island - Speed - 10 Min

54,870 points

54,870

Points

10:00

1.75

10.5

55

68

101

Dragons Return - Speed - 15 Min

95,240 points

95,240

Points

15:00

2.6

10.4

81

67

101
November 20, 2018

3.16 Miles

111 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

29,080 points

29,080

5:00

1

12.0

38

103

127

Dragons Return - Speed - 10 Min

77,250 points

77,250

10:00

2.16

13.0

73

98

125
November 19, 2018

6.63 Miles

219 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

34

119

109

Expresso Speedway

1.00 mi in 4:16

1

Laps

4:16

1

14.1

30

94

114

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

70

115

127

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

33

116

111

Redwood Dash

1.50 mi in 6:00

1

Laps

6:00

1.5

15.0

47

109

116

Maze Mania - Speed - 10 Min

500 points

500

Points

0:46

0.11

8.6

4

64

155
November 17, 2018

10.07 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

31

96

111

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

36

134

115

Rolling Thunder

2.04 mi in 9:28

2

Laps

9:28

2.04

12.9

64

89

113

Redwood Dash

1.50 mi in 6:58

1

Laps

6:58

1.5

12.9

43

81

106

Mini Mayhem

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

61

82

105

Dragons Return - Speed - 15 Min

91,940 points

91,940

Points

15:00

2.5

10.0

86

72

101
November 16, 2018

22.18 Miles

652 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:51

2

Laps

8:51

2

13.6

60

89

120

Expresso Speedway

2.00 mi in 9:47

2

Laps

9:47

2

12.3

55

71

107

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

27

74

104

Fruitdale

4.42 mi in 19:38

1

Laps

19:38

4.42

13.5

134

90

117

Redwood Dash

3.00 mi in 14:09

2

Laps

14:09

3

12.7

87

78

113

Mini Mayhem

2.03 mi in 10:08

1

Laps

10:08

2.03

12.0

58

72

106

Dragons Island - Speed - 10 Min

68,530 points

68,530

Points

10:00

1.8

10.8

55

68

109

Dragons Return - Speed - 10 Min

57,860 points

57,860

Points

10:00

1.75

10.5

56

70

107

Dragons Revenge - Speed - 10 Min

58,300 points

58,300

Points

10:00

1.7

10.2

49

58

99

Maze Mania - Speed - 15 Min

113,150 points

113,150

Points

15:00

2.48

9.9

71

55

100
November 14, 2018

10.76 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

30

90

103

Expresso Speedway

3.00 mi in 13:41

3

Laps

13:41

3

13.2

89

84

113

Rolling Thunder

2.04 mi in 9:27

2

Laps

9:27

2.04

13.0

63

88

112

Redwood Dash

3.00 mi in 13:57

2

Laps

13:57

3

12.9

88

83

112

Dragons Return - Speed - 10 Min

66,840 points

66,840

Points

10:00

1.72

10.3

60

76

106
November 13, 2018

3.01 Miles

102 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

99,510 points

99,510

15:00

3.01

12.1

102

90

119
November 12, 2018

3.04 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

33

115

119

Rolling Thunder

2.04 mi in 8:49

2

8:49

2.04

13.9

67

105

124
November 11, 2018

11.32 Miles

356 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:53

2

Laps

8:53

2

13.5

61

90

112

Rolling Thunder

2.04 mi in 9:31

2

Laps

9:31

2.04

12.9

62

86

117

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

47

96

119

Redwood Dash

1.50 mi in 6:38

1

Laps

6:38

1.5

13.6

46

91

120

Dragons Return - Speed - 10 Min

49,910 points

49,910

Points

10:00

1.68

10.1

57

71

111

Dragons Return - Speed - 15 Min

85,020 points

85,020

Points

15:00

2.6

10.4

83

68

106
November 10, 2018

24.92 Miles

775 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:45

2

Laps

8:45

2

13.7

60

90

108

Expresso Speedway

2.00 mi in 9:04

2

Laps

9:04

2

13.2

58

85

105

Rolling Thunder

2.04 mi in 9:36

2

Laps

9:36

2.04

12.8

64

87

109

Rolling Thunder

2.04 mi in 10:10

2

Laps

10:10

2.04

12.0

61

75

102

Track Fever

9.00 mi in 39:31

1

Laps

39:31

9

13.7

284

96

118

Dragons Island - Speed - 15 Min

91,080 points

91,080

Points

15:00

2.55

10.2

77

62

95

Dragons Return - Speed - 15 Min

94,740 points

94,740

Points

15:00

2.67

10.7

85

71

98

Dragons Return - Speed - 15 Min

81,490 points

81,490

Points

15:00

2.62

10.5

86

72

105
November 9, 2018

10.44 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

Laps

8:49

2

13.6

61

92

106

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

32

107

118

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

32

112

114

Rolling Thunder

2.04 mi in 8:50

2

Laps

8:50

2.04

13.9

69

105

121

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

34

104

117

Redwood Dash

1.50 mi in 6:34

1

Laps

6:34

1.5

13.7

46

94

109

Dragons Return - Speed - 10 Min

73,410 points

73,410

Points

10:00

1.88

11.3

62

79

109
November 7, 2018

8.57 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:44

3

12:44

3

14.1

94

99

113

Rolling Thunder

2.04 mi in 9:30

2

9:30

2.04

12.9

64

89

115

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

47

99

118

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

63

93

116
November 5, 2018

7.89 Miles

240 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

Laps

9:46

2

12.3

59

78

110

Rolling Thunder

2.04 mi in 9:57

2

Laps

9:57

2.04

12.3

62

80

106

Mini Mayhem

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

60

78

105

Dragons Return - Speed - 10 Min

59,720 points

59,720

Points

10:00

1.82

10.9

59

75

104
November 4, 2018

12.35 Miles

380 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:36

2

Laps

8:36

2

14.0

60

93

113

Rolling Thunder

2.04 mi in 9:10

2

Laps

9:10

2.04

13.4

64

94

118

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

62

86

111

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

45

88

114

Mini Mayhem

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

60

81

113

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.4

0

11

0

Dragons Return - Speed - 15 Min

91,700 points

91,700

Points

15:00

2.75

11.0

89

76

109
November 3, 2018

18.93 Miles

577 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

Laps

9:01

2

13.3

61

90

119

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

27

73

102

Rolling Thunder

2.04 mi in 9:22

2

Laps

9:22

2.04

13.1

64

90

114

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

31

86

109

Campus Loop

2.03 mi in 9:55

1

Laps

9:55

2.03

12.3

60

77

107

Mini Mayhem

2.03 mi in 9:46

1

Laps

9:46

2.03

12.5

59

78

112

Mini Mayhem

2.03 mi in 9:37

1

Laps

9:37

2.03

12.7

62

84

108

Dragons Return - Speed - 10 Min

67,280 points

67,280

Points

10:00

1.71

10.3

58

72

107

Pirates Cove - Speed - 15 Min

82,510 points

82,510

Points

15:00

2.51

10.0

81

67

104

Maze Mania - Speed - 15 Min

98,440 points

98,440

Points

15:00

2.56

10.3

74

58

101
November 2, 2018

13.19 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:56

2

Laps

8:56

2

13.4

60

89

107

Rolling Thunder

2.04 mi in 9:37

2

Laps

9:37

2.04

12.7

63

84

107

Redwood Dash

3.00 mi in 14:11

2

Laps

14:11

3

12.7

87

79

105

Dragons Return - Speed - 20 Min

139,120 points

139,120

Points

20:00

3.4

10.2

111

69

100

Pirates Cove - Speed - 15 Min

89,630 points

89,630

Points

15:00

2.75

11.0

85

71

101
November 1, 2018

6.84 Miles

205 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:05

2

Laps

9:05

2

13.2

58

83

113

Rolling Thunder

2.04 mi in 9:49

2

Laps

9:49

2.04

12.5

61

82

120

Outpost - Speed - 15 Min

65,840 points

65,840

Points

15:00

2.8

11.2

86

72

116
November 30, 2018

0.0

Miles

116

Calories

119,610

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

59,410 points

10.9

MPH

71

Watts

57

Calories

Dragons Revenge - Speed - 10 Min

60,200 points

10.9

MPH

74

Watts

59

Calories
November 29, 2018

9.1

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

92

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

72

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:47

12.5

MPH

82

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:58

12.3

MPH

79

Watts

31

Calories

Redwood Dash

3.00 mi in 13:59

12.9

MPH

79

Watts

87

Calories
November 28, 2018

9.1

Miles

417

Calories

154,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

99

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

93

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

92

Watts

65

Calories

Redwood Dash

3.00 mi in 14:24

12.5

MPH

76

Watts

86

Calories

Dragons Island - Speed - 10 Min

52,110 points

10.8

MPH

70

Watts

56

Calories

Dragons Return - Speed - 15 Min

102,140 points

10.4

MPH

75

Watts

89

Calories
November 26, 2018

10.6

Miles

380

Calories

57,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

101

Watts

64

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

81

Watts

29

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

88

Watts

64

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

77

Watts

59

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

87

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

85

Watts

61

Calories

Dragons Return - Speed - 10 Min

57,420 points

10.8

MPH

74

Watts

59

Calories
November 24, 2018

8.1

Miles

410

Calories

200,010

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

94

Watts

62

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

91

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:44

12.6

MPH

84

Watts

63

Calories

Redwood Dash

3.00 mi in 14:26

12.5

MPH

76

Watts

86

Calories

Dragons Island - Speed - 15 Min

93,310 points

10.0

MPH

61

Watts

76

Calories

Dragons Return - Speed - 15 Min

106,700 points

11.6

MPH

81

Watts

95

Calories
November 23, 2018

7.1

Miles

271

Calories

73,130

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

88

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:41

12.6

MPH

84

Watts

62

Calories

Redwood Dash

3.00 mi in 13:53

13.0

MPH

83

Watts

89

Calories

Dragons Return - Speed - 10 Min

73,130 points

10.8

MPH

81

Watts

63

Calories
November 21, 2018

5.0

Miles

289

Calories

150,110

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:50

12.1

MPH

81

Watts

93

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

85

Watts

62

Calories

Dragons Island - Speed - 10 Min

54,870 points

10.5

MPH

68

Watts

55

Calories

Dragons Return - Speed - 15 Min

95,240 points

10.4

MPH

67

Watts

81

Calories
November 20, 2018

0.0

Miles

111

Calories

106,330

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

29,080 points

12.0

MPH

103

Watts

38

Calories

Dragons Return - Speed - 10 Min

77,250 points

13.0

MPH

98

Watts

73

Calories
November 19, 2018

6.5

Miles

220

Calories

500

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

119

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

94

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

115

Watts

70

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

116

Watts

33

Calories

Redwood Dash

1.50 mi in 6:00

15.0

MPH

109

Watts

47

Calories

Maze Mania - Speed - 10 Min

500 points

8.6

MPH

64

Watts

4

Calories
November 17, 2018

7.6

Miles

321

Calories

91,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

96

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

134

Watts

36

Calories

Rolling Thunder

2.04 mi in 9:28

12.9

MPH

89

Watts

64

Calories

Redwood Dash

1.50 mi in 6:58

12.9

MPH

81

Watts

43

Calories

Mini Mayhem

2.03 mi in 9:36

12.7

MPH

82

Watts

61

Calories

Dragons Return - Speed - 15 Min

91,940 points

10.0

MPH

72

Watts

86

Calories
November 16, 2018

14.5

Miles

651

Calories

297,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:51

13.6

MPH

89

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

71

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

74

Watts

27

Calories

Fruitdale

4.42 mi in 19:38

13.5

MPH

90

Watts

134

Calories

Redwood Dash

3.00 mi in 14:09

12.7

MPH

78

Watts

87

Calories

Mini Mayhem

2.03 mi in 10:08

12.0

MPH

72

Watts

58

Calories

Dragons Island - Speed - 10 Min

68,530 points

10.8

MPH

68

Watts

55

Calories

Dragons Return - Speed - 10 Min

57,860 points

10.5

MPH

70

Watts

56

Calories

Dragons Revenge - Speed - 10 Min

58,300 points

10.2

MPH

58

Watts

49

Calories

Maze Mania - Speed - 15 Min

113,150 points

9.9

MPH

55

Watts

71

Calories
November 14, 2018

9.1

Miles

328

Calories

66,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

90

Watts

30

Calories

Expresso Speedway

3.00 mi in 13:41

13.2

MPH

84

Watts

89

Calories

Rolling Thunder

2.04 mi in 9:27

13.0

MPH

88

Watts

63

Calories

Redwood Dash

3.00 mi in 13:57

12.9

MPH

83

Watts

88

Calories

Dragons Return - Speed - 10 Min

66,840 points

10.3

MPH

76

Watts

60

Calories
November 13, 2018

0.0

Miles

102

Calories

99,510

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

99,510 points

12.1

MPH

90

Watts

102

Calories
November 12, 2018

3.1

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

115

Watts

33

Calories

Rolling Thunder

2.04 mi in 8:49

13.9

MPH

105

Watts

67

Calories
November 11, 2018

7.1

Miles

355

Calories

134,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:53

13.5

MPH

90

Watts

61

Calories

Rolling Thunder

2.04 mi in 9:31

12.9

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

96

Watts

47

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

91

Watts

46

Calories

Dragons Return - Speed - 10 Min

49,910 points

10.1

MPH

71

Watts

57

Calories

Dragons Return - Speed - 15 Min

85,020 points

10.4

MPH

68

Watts

83

Calories
November 10, 2018

17.1

Miles

774

Calories

267,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:45

13.7

MPH

90

Watts

60

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

85

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:36

12.8

MPH

87

Watts

64

Calories

Rolling Thunder

2.04 mi in 10:10

12.0

MPH

75

Watts

61

Calories

Track Fever

9.00 mi in 39:31

13.7

MPH

96

Watts

284

Calories

Dragons Island - Speed - 15 Min

91,080 points

10.2

MPH

62

Watts

77

Calories

Dragons Return - Speed - 15 Min

94,740 points

10.7

MPH

71

Watts

85

Calories

Dragons Return - Speed - 15 Min

81,490 points

10.5

MPH

72

Watts

86

Calories
November 9, 2018

8.6

Miles

336

Calories

73,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

92

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

112

Watts

32

Calories

Rolling Thunder

2.04 mi in 8:50

13.9

MPH

105

Watts

69

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

104

Watts

34

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

94

Watts

46

Calories

Dragons Return - Speed - 10 Min

73,410 points

11.3

MPH

79

Watts

62

Calories
November 7, 2018

8.6

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:44

14.1

MPH

99

Watts

94

Calories

Rolling Thunder

2.04 mi in 9:30

12.9

MPH

89

Watts

64

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

99

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

93

Watts

63

Calories
November 5, 2018

6.1

Miles

239

Calories

59,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

78

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:57

12.3

MPH

80

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

78

Watts

60

Calories

Dragons Return - Speed - 10 Min

59,720 points

10.9

MPH

75

Watts

59

Calories
November 4, 2018

9.6

Miles

379

Calories

91,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:36

14.0

MPH

93

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:10

13.4

MPH

94

Watts

64

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

86

Watts

62

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

88

Watts

45

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

81

Watts

60

Calories

Dragons Return - Speed - 5 Min

0 points

0.4

MPH

11

Watts

0

Calories

Dragons Return - Speed - 15 Min

91,700 points

11.0

MPH

76

Watts

89

Calories
November 3, 2018

12.2

Miles

576

Calories

248,230

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

90

Watts

61

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

73

Watts

27

Calories

Rolling Thunder

2.04 mi in 9:22

13.1

MPH

90

Watts

64

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

86

Watts

31

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

77

Watts

60

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

78

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

84

Watts

62

Calories

Dragons Return - Speed - 10 Min

67,280 points

10.3

MPH

72

Watts

58

Calories

Pirates Cove - Speed - 15 Min

82,510 points

10.0

MPH

67

Watts

81

Calories

Maze Mania - Speed - 15 Min

98,440 points

10.3

MPH

58

Watts

74

Calories
November 2, 2018

7.0

Miles

404

Calories

228,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:56

13.4

MPH

89

Watts

60

Calories

Rolling Thunder

2.04 mi in 9:37

12.7

MPH

84

Watts

63

Calories

Redwood Dash

3.00 mi in 14:11

12.7

MPH

79

Watts

87

Calories

Dragons Return - Speed - 20 Min

139,120 points

10.2

MPH

69

Watts

111

Calories

Pirates Cove - Speed - 15 Min

89,630 points

11.0

MPH

71

Watts

85

Calories
November 1, 2018

4.1

Miles

205

Calories

65,840

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

83

Watts

58

Calories

Rolling Thunder

2.04 mi in 9:49

12.5

MPH

82

Watts

61

Calories

Outpost - Speed - 15 Min

65,840 points

11.2

MPH

72

Watts

86

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 510

of 29,494 Riders

170

Miles

Challenge Totals

November 30, 2018

3.63 Miles

116 Calories

0 Score

November 29, 2018

9.06 Miles

268 Calories

0 Score

November 28, 2018

13.44 Miles

418 Calories

0 Score

November 26, 2018

12.40 Miles

381 Calories

0 Score

November 24, 2018

13.44 Miles

412 Calories

0 Score

November 23, 2018

8.83 Miles

273 Calories

0 Score

November 21, 2018

9.39 Miles

291 Calories

0 Score

November 20, 2018

3.16 Miles

111 Calories

0 Score

November 19, 2018

6.63 Miles

219 Calories

0 Score

November 17, 2018

10.07 Miles

321 Calories

0 Score

November 16, 2018

22.18 Miles

652 Calories

0 Score

November 14, 2018

10.76 Miles

330 Calories

0 Score

November 13, 2018

3.01 Miles

102 Calories

0 Score

November 12, 2018

3.04 Miles

100 Calories

0 Score

November 11, 2018

11.32 Miles

356 Calories

0 Score

November 10, 2018

24.92 Miles

775 Calories

0 Score

November 9, 2018

10.44 Miles

336 Calories

0 Score

November 7, 2018

8.57 Miles

268 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018