David Bloor - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 214 of 10,186

170 Miles

# 214

of 10,186 Riders

170

Miles

Challenge Totals

Miles	170
Calories	6,400
Score	0

Timeline

November 30, 2018

11.45 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

69

94

Broken Spoke

5.43 mi in 24:52

1

24:52

5.43

13.1

207

115

91

Dragon Fire

5.00 mi in 16:31

1

16:31

5

18.2

216

194

107
November 29, 2018

9.34 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:31

1

31:31

6.98

13.3

284

126

99

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

73

76

92
November 26, 2018

10.31 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:56

1

14:56

3.37

13.5

110

99

88

Alpine Splash

2.93 mi in 16:11

1

16:11

2.93

10.9

114

94

88

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

140

99

89
November 24, 2018

9.36 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:39

1

13:39

2.91

12.8

103

103

91

Fruitdale

4.42 mi in 14:19

1

14:19

4.42

18.5

186

192

108

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

57

68

94
November 23, 2018

10.37 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:29

1

15:29

2.93

11.4

119

105

93

Stormy Hollow

7.44 mi in 32:33

1

32:33

7.44

13.7

312

136

98
November 20, 2018

10.54 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

64

96

Monkey Pass

9.54 mi in 42:43

1

42:43

9.54

13.4

354

114

99
November 19, 2018

12.83 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

67

92

Ocean Plunge

11.81 mi in 1:02:26

1

1:02:26

11.81

11.3

502

110

96
November 18, 2018

5.58 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.58 mi in 24:00

1.26

24:00

5.58

13.9

183

103

103
November 13, 2018

13.51 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 57:54

1

57:54

13.51

14.0

516

124

92
November 12, 2018

12.33 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

27

65

99

Fruitdale

4.42 mi in 19:42

1

19:42

4.42

13.5

144

98

91

Stump Puller

6.91 mi in 23:56

1

23:56

6.91

17.3

305

188

111
November 9, 2018

9.30 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:32

1

29:32

6.91

14.0

248

116

95

Mini Mayhem

2.39 mi in 11:57

1.18

11:57

2.39

12.0

65

68

88
November 7, 2018

9.41 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

64

90

85

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

104

77

83

Bent Spoke

4.01 mi in 20:28

1

20:28

4.01

11.8

136

88

89
November 6, 2018

11.33 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:51

1

19:51

4.42

13.4

133

88

87

Stump Puller

6.91 mi in 27:35

1

27:35

6.91

15.0

269

138

94
November 5, 2018

12.31 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

28

64

96

Mini Mayhem

2.29 mi in 10:07

1.13

10:07

2.29

13.6

76

101

89

Track Fever

9.00 mi in 29:52

1

29:52

9

18.1

363

178

107
November 2, 2018

10.00 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

67

88

Track Fever

9.00 mi in 33:49

1

33:49

9

16.0

319

133

95
November 1, 2018

11.03 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

30

72

94

Camel Country

10.01 mi in 45:20

1

45:20

10.01

13.2

449

141

96
November 30, 2018

11.6

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

69

Watts

29

Calories

Broken Spoke

5.43 mi in 24:52

13.1

MPH

115

Watts

207

Calories

Dragon Fire

5.00 mi in 16:31

18.2

MPH

194

Watts

216

Calories
November 29, 2018

9.4

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:31

13.3

MPH

126

Watts

284

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

76

Watts

73

Calories
November 26, 2018

10.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:56

13.5

MPH

99

Watts

110

Calories

Alpine Splash

2.93 mi in 16:11

10.9

MPH

94

Watts

114

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

99

Watts

140

Calories
November 24, 2018

9.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:39

12.8

MPH

103

Watts

103

Calories

Fruitdale

4.42 mi in 14:19

18.5

MPH

192

Watts

186

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

68

Watts

57

Calories
November 23, 2018

10.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:29

11.4

MPH

105

Watts

119

Calories

Stormy Hollow

7.44 mi in 32:33

13.7

MPH

136

Watts

312

Calories
November 20, 2018

10.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

64

Watts

26

Calories

Monkey Pass

9.54 mi in 42:43

13.4

MPH

114

Watts

354

Calories
November 19, 2018

12.9

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

67

Watts

29

Calories

Ocean Plunge

11.81 mi in 1:02:26

11.3

MPH

110

Watts

502

Calories
November 18, 2018

5.6

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.58 mi in 24:00

13.9

MPH

103

Watts

183

Calories
November 13, 2018

13.6

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 57:54

14.0

MPH

124

Watts

516

Calories
November 12, 2018

12.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

65

Watts

27

Calories

Fruitdale

4.42 mi in 19:42

13.5

MPH

98

Watts

144

Calories

Stump Puller

6.91 mi in 23:56

17.3

MPH

188

Watts

305

Calories
November 9, 2018

9.4

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:32

14.0

MPH

116

Watts

248

Calories

Mini Mayhem

2.39 mi in 11:57

12.0

MPH

68

Watts

65

Calories
November 7, 2018

9.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

90

Watts

64

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

77

Watts

104

Calories

Bent Spoke

4.01 mi in 20:28

11.8

MPH

88

Watts

136

Calories
November 6, 2018

11.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:51

13.4

MPH

88

Watts

133

Calories

Stump Puller

6.91 mi in 27:35

15.0

MPH

138

Watts

269

Calories
November 5, 2018

12.4

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

64

Watts

28

Calories

Mini Mayhem

2.29 mi in 10:07

13.6

MPH

101

Watts

76

Calories

Track Fever

9.00 mi in 29:52

18.1

MPH

178

Watts

363

Calories
November 2, 2018

10.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

27

Calories

Track Fever

9.00 mi in 33:49

16.0

MPH

133

Watts

319

Calories
November 1, 2018

11.2

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

72

Watts

30

Calories

Camel Country

10.01 mi in 45:20

13.2

MPH

141

Watts

449

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 214

of 10,186 Riders

170

Miles

Challenge Totals

November 30, 2018

11.45 Miles

452 Calories

0 Score

November 29, 2018

9.34 Miles

357 Calories

0 Score

November 26, 2018

10.31 Miles

364 Calories

0 Score

November 24, 2018

9.36 Miles

346 Calories

0 Score

November 23, 2018

10.37 Miles

431 Calories

0 Score

November 20, 2018

10.54 Miles

380 Calories

0 Score

November 19, 2018

12.83 Miles

531 Calories

0 Score

November 18, 2018

5.58 Miles

183 Calories

0 Score

November 13, 2018

13.51 Miles

516 Calories

0 Score

November 12, 2018

12.33 Miles

476 Calories

0 Score

November 9, 2018

9.30 Miles

313 Calories

0 Score

November 7, 2018

9.41 Miles

304 Calories

0 Score

November 6, 2018

11.33 Miles

402 Calories

0 Score

November 5, 2018

12.31 Miles

467 Calories

0 Score

November 2, 2018

10.00 Miles

346 Calories

0 Score

November 1, 2018

11.03 Miles

479 Calories

0 Score

November 30, 2018

11.6

454

0

November 29, 2018

9.4

357

0

Road Warrior
November 2018

Road Warrior
November 2018