Kathy Nelson - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Kathy Nelson

Marquardt Village 60-69

60-69

# 500 of 29,494

172 Miles

# 500

of 29,494 Riders

172

Miles

Challenge Totals

Miles	172
Calories	6,585
Score	1,733,497

Timeline

November 29, 2018

10.82 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:35

1

Laps

16:35

3.37

12.2

96

73

124

Moody Ambush

5.43 mi in 28:57

1

Laps

28:57

5.43

11.3

174

76

124

Dragons Island - Speed - 15 Min

107,848 points

107,848

Points

15:00

2.02

8.1

61

44

117
November 28, 2018

13.85 Miles

417 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

29

79

124

Monkey Pass

9.54 mi in 51:59

1

Laps

51:59

9.54

11.0

295

71

121

Dragons Revenge - Speed - 20 Min

107,410 points

107,410

Points

20:00

3.29

9.9

93

54

114
November 26, 2018

12.99 Miles

416 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

29

100

136

Campus Loop

2.03 mi in 10:09

1

Laps

10:09

2.03

12.0

54

65

127

Odyssey

7.60 mi in 48:38

1

Laps

48:38

7.6

9.4

265

67

127

Maze Mania - Speed - 15 Min

65,008 points

65,008

Points

15:00

2.36

9.4

68

52

124
November 24, 2018

13.74 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:35

1

Laps

44:35

8.38

11.3

243

67

129

Redwood Dash

1.50 mi in 6:52

1

Laps

6:52

1.5

13.1

39

72

129

Outpost - Speed - 10 Min

35,475 points

35,475

Points

10:00

1.53

9.2

44

50

120

Outpost - Speed - 15 Min

56,288 points

56,288

Points

15:00

2.33

9.3

63

46

119
November 22, 2018

10.44 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

Laps

4:45

1.02

12.9

28

78

124

Apple Grinder

6.98 mi in 38:24

1

Laps

38:24

6.98

10.9

213

69

122

Animal Adventure - Speed - 15 Min

268,103 points

268,103

Points

15:00

2.44

9.8

57

40

109
November 21, 2018

11.55 Miles

323 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

38

64

132

Falcon Flight

8.38 mi in 45:20

1

Laps

45:20

8.38

11.1

242

65

131

Dragons Island - Speed - 10 Min

67,842 points

67,842

Points

10:00

1.67

10.0

44

49

123
November 18, 2018

13.26 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

Laps

7:15

1.5

12.4

39

65

126

Rabbit Run

2.36 mi in 11:26

1

Laps

11:26

2.36

12.4

68

75

129

Ravens Roost

7.22 mi in 40:47

1

Laps

40:47

7.22

10.6

232

71

124

Pirates Cove - Speed - 15 Min

80,281 points

80,281

Points

15:00

2.18

8.7

63

47

119
November 15, 2018

9.65 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 49:17

1

Laps

49:17

7.44

9.1

242

58

126

Dragons Revenge - Speed - 15 Min

85,472 points

85,472

Points

15:00

2.21

8.9

61

44

118
November 13, 2018

13.82 Miles

404 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

Laps

4:25

1.02

13.9

31

95

130

Lost Trail

2.91 mi in 15:13

1

Laps

15:13

2.91

11.5

83

67

124

Farmers Bluff

6.91 mi in 36:35

1

Laps

36:35

6.91

11.3

202

69

123

Dragons Return - Speed - 20 Min

114,196 points

114,196

Points

20:00

2.98

8.9

87

49

118
November 12, 2018

15.21 Miles

541 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:18:54

1

Laps

1:18:54

11.81

9.0

452

72

125

Pirates Cove - Speed - 5 Min

30,222 points

30,222

Points

5:00

0.86

10.4

25

58

119

Animal Adventure - Speed - 15 Min

229,901 points

229,901

Points

15:00

2.54

10.2

64

48

119
November 10, 2018

13.59 Miles

391 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:18

1

Laps

29:18

5.43

11.1

171

73

128

Dragon Fire

5.00 mi in 24:23

1

Laps

24:23

5

12.3

142

74

130

Redwood Dash

1.50 mi in 7:05

1

Laps

7:05

1.5

12.7

39

68

130

Animal Adventure - Speed - 10 Min

127,024 points

127,024

Points

10:00

1.66

9.9

39

41

123
November 8, 2018

14.27 Miles

445 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

Laps

10:47

2.36

13.1

70

85

131

Monkey Pass

9.54 mi in 50:21

1

Laps

50:21

9.54

11.4

306

77

126

Outpost - Speed - 15 Min

64,179 points

64,179

Points

15:00

2.37

9.5

69

53

121
November 6, 2018

15.23 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:14:17

1

Laps

1:14:17

12.18

9.8

421

71

127

Downhill Drama - Speed - 15 Min

59,197 points

59,197

Points

15:00

3.05

12.2

67

51

120
November 5, 2018

14.04 Miles

471 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:23:02

1

Laps

1:23:02

12.18

8.8

410

58

126

Dragons Revenge - Speed - 15 Min

57,955 points

57,955

Points

15:00

1.86

7.4

61

44

121
November 2, 2018

15.64 Miles

470 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:16

1

Laps

19:16

2.93

9.1

105

67

122

Bent Spoke

4.01 mi in 22:53

1

Laps

22:53

4.01

10.5

119

63

120

Quicksilver

6.33 mi in 32:59

1

Laps

32:59

6.33

11.5

181

68

123

Pirates Cove - Speed - 15 Min

92,173 points

92,173

Points

15:00

2.37

9.5

66

49

111
November 1, 2018

13.97 Miles

443 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:45

1

Laps

56:45

10.67

11.3

353

80

124

Outpost - Speed - 20 Min

84,923 points

84,923

Points

20:00

3.3

9.9

91

52

116
November 29, 2018

8.8

Miles

332

Calories

107,848

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:35

12.2

MPH

73

Watts

96

Calories

Moody Ambush

5.43 mi in 28:57

11.3

MPH

76

Watts

174

Calories

Dragons Island - Speed - 15 Min

107,848 points

8.1

MPH

44

Watts

61

Calories
November 28, 2018

10.6

Miles

418

Calories

107,410

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

79

Watts

29

Calories

Monkey Pass

9.54 mi in 51:59

11.0

MPH

71

Watts

295

Calories

Dragons Revenge - Speed - 20 Min

107,410 points

9.9

MPH

54

Watts

93

Calories
November 26, 2018

10.6

Miles

417

Calories

65,008

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

100

Watts

29

Calories

Campus Loop

2.03 mi in 10:09

12.0

MPH

65

Watts

54

Calories

Odyssey

7.60 mi in 48:38

9.4

MPH

67

Watts

265

Calories

Maze Mania - Speed - 15 Min

65,008 points

9.4

MPH

52

Watts

68

Calories
November 24, 2018

9.9

Miles

390

Calories

91,763

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:35

11.3

MPH

67

Watts

243

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

72

Watts

39

Calories

Outpost - Speed - 10 Min

35,475 points

9.2

MPH

50

Watts

44

Calories

Outpost - Speed - 15 Min

56,288 points

9.3

MPH

46

Watts

63

Calories
November 22, 2018

8.0

Miles

299

Calories

268,103

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

78

Watts

28

Calories

Apple Grinder

6.98 mi in 38:24

10.9

MPH

69

Watts

213

Calories

Animal Adventure - Speed - 15 Min

268,103 points

9.8

MPH

40

Watts

57

Calories
November 21, 2018

9.9

Miles

324

Calories

67,842

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

64

Watts

38

Calories

Falcon Flight

8.38 mi in 45:20

11.1

MPH

65

Watts

242

Calories

Dragons Island - Speed - 10 Min

67,842 points

10.0

MPH

49

Watts

44

Calories
November 18, 2018

11.1

Miles

402

Calories

80,281

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

65

Watts

39

Calories

Rabbit Run

2.36 mi in 11:26

12.4

MPH

75

Watts

68

Calories

Ravens Roost

7.22 mi in 40:47

10.6

MPH

71

Watts

232

Calories

Pirates Cove - Speed - 15 Min

80,281 points

8.7

MPH

47

Watts

63

Calories
November 15, 2018

7.5

Miles

303

Calories

85,472

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 49:17

9.1

MPH

58

Watts

242

Calories

Dragons Revenge - Speed - 15 Min

85,472 points

8.9

MPH

44

Watts

61

Calories
November 13, 2018

10.9

Miles

406

Calories

114,196

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

95

Watts

31

Calories

Lost Trail

2.91 mi in 15:13

11.5

MPH

67

Watts

83

Calories

Farmers Bluff

6.91 mi in 36:35

11.3

MPH

69

Watts

202

Calories

Dragons Return - Speed - 20 Min

114,196 points

8.9

MPH

49

Watts

87

Calories
November 12, 2018

11.8

Miles

543

Calories

260,123

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:18:54

9.0

MPH

72

Watts

452

Calories

Pirates Cove - Speed - 5 Min

30,222 points

10.4

MPH

58

Watts

25

Calories

Animal Adventure - Speed - 15 Min

229,901 points

10.2

MPH

48

Watts

64

Calories
November 10, 2018

12.0

Miles

393

Calories

127,024

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:18

11.1

MPH

73

Watts

171

Calories

Dragon Fire

5.00 mi in 24:23

12.3

MPH

74

Watts

142

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

68

Watts

39

Calories

Animal Adventure - Speed - 10 Min

127,024 points

9.9

MPH

41

Watts

39

Calories
November 8, 2018

11.9

Miles

446

Calories

64,179

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:47

13.1

MPH

85

Watts

70

Calories

Monkey Pass

9.54 mi in 50:21

11.4

MPH

77

Watts

306

Calories

Outpost - Speed - 15 Min

64,179 points

9.5

MPH

53

Watts

69

Calories
November 6, 2018

12.2

Miles

488

Calories

59,197

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:14:17

9.8

MPH

71

Watts

421

Calories

Downhill Drama - Speed - 15 Min

59,197 points

12.2

MPH

51

Watts

67

Calories
November 5, 2018

12.2

Miles

471

Calories

57,955

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:23:02

8.8

MPH

58

Watts

410

Calories

Dragons Revenge - Speed - 15 Min

57,955 points

7.4

MPH

44

Watts

61

Calories
November 2, 2018

13.3

Miles

473

Calories

92,173

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:16

9.1

MPH

67

Watts

105

Calories

Bent Spoke

4.01 mi in 22:53

10.5

MPH

63

Watts

119

Calories

Quicksilver

6.33 mi in 32:59

11.5

MPH

68

Watts

181

Calories

Pirates Cove - Speed - 15 Min

92,173 points

9.5

MPH

49

Watts

66

Calories
November 1, 2018

10.7

Miles

444

Calories

84,923

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 56:45

11.3

MPH

80

Watts

353

Calories

Outpost - Speed - 20 Min

84,923 points

9.9

MPH

52

Watts

91

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 500

of 29,494 Riders

172

Miles

Challenge Totals

November 29, 2018

10.82 Miles

331 Calories

0 Score

November 28, 2018

13.85 Miles

417 Calories

0 Score

November 26, 2018

12.99 Miles

416 Calories

0 Score

November 24, 2018

13.74 Miles

389 Calories

0 Score

November 22, 2018

10.44 Miles

298 Calories

0 Score

November 21, 2018

11.55 Miles

323 Calories

0 Score

November 18, 2018

13.26 Miles

401 Calories

0 Score

November 15, 2018

9.65 Miles

303 Calories

0 Score

November 13, 2018

13.82 Miles

404 Calories

0 Score

November 12, 2018

15.21 Miles

541 Calories

0 Score

November 10, 2018

13.59 Miles

391 Calories

0 Score

November 8, 2018

14.27 Miles

445 Calories

0 Score

November 6, 2018

15.23 Miles

488 Calories

0 Score

November 5, 2018

14.04 Miles

471 Calories

0 Score

November 2, 2018

15.64 Miles

470 Calories

0 Score

November 1, 2018

13.97 Miles

443 Calories

0 Score

November 29, 2018

8.8

332

107,848

November 28, 2018

10.6

418

107,410

Road Warrior
November 2018

Road Warrior
November 2018