D Wiener - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

D Wiener

YMCA - Central Stark County - Meyers Lake 70-79

70-79

# 580 of 29,501

161 Miles

# 580

of 29,501 Riders

161

Miles

Challenge Totals

Miles	161
Calories	5,010
Score	0

Timeline

November 30, 2018

8.29 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

58

85

128

Dragon Fire

6.26 mi in 25:02

1.25

25:02

6.26

15.0

220

123

146
November 29, 2018

8.63 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.63 mi in 39:30

1.14

39:30

8.63

13.1

344

121

149
November 28, 2018

11.08 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

70

0

Redwood Dash

3.93 mi in 18:47

2.62

18:47

3.93

12.6

100

65

115

Oblivion

6.15 mi in 26:42

1.07

26:42

6.15

13.8

209

107

130
November 26, 2018

6.32 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 6:59

1.32

6:59

1.32

11.3

34

60

0

Dragon Fire

5.00 mi in 18:18

1

18:18

5

16.4

176

137

152
November 25, 2018

7.34 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:21

4

18:21

4

13.1

103

71

0

Redwood Dash

3.34 mi in 12:02

2.23

12:02

3.34

16.7

109

126

0
November 24, 2018

5.10 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 21:30

5

21:30

5.1

14.2

160

100

120
November 17, 2018

11.21 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:11

1.56

7:11

1.56

13.0

40

70

0

Dragon Fire

9.65 mi in 45:29

1.93

45:29

9.65

12.7

280

79

120
November 16, 2018

10.69 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 6:44

1.51

6:44

1.51

13.5

40

76

68

Rolling Thunder

9.18 mi in 37:15

9

37:15

9.18

14.8

294

107

139
November 14, 2018

10.51 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 26:39

1.11

26:39

6.01

13.5

211

108

133

Redwood Dash

4.50 mi in 19:06

3

19:06

4.5

14.1

126

86

131
November 13, 2018

6.93 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.93 mi in 28:17

1.39

28:17

6.93

14.7

220

106

152
November 12, 2018

11.88 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.26 mi in 5:49

1.26

5:49

1.26

13.0

33

70

98

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

27

83

0

Rolling Thunder

1.38 mi in 6:21

1.36

6:21

1.38

13.0

38

79

79

Campus Loop

5.86 mi in 24:19

2.90

24:19

5.86

14.5

180

99

139

Redwood Dash

2.38 mi in 10:07

1.59

10:07

2.38

14.1

66

86

119
November 11, 2018

10.56 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

128

Rolling Thunder

3.06 mi in 12:25

3

12:25

3.06

14.8

104

116

147

Campus Loop

6.50 mi in 25:05

3.20

25:05

6.5

15.5

215

119

156
November 9, 2018

3.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.42 mi in 15:06

3.36

15:06

3.42

13.6

101

88

99
November 8, 2018

12.54 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

86

0

Rolling Thunder

1.43 mi in 6:54

1.41

6:54

1.43

12.4

40

74

133

Track Fever

10.11 mi in 38:47

1.12

38:47

10.11

15.6

289

101

142
November 6, 2018

6.51 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.37 mi in 6:44

1.37

6:44

1.37

12.2

34

61

95

Redwood Dash

5.14 mi in 24:53

3.43

24:53

5.14

12.4

130

63

101
November 5, 2018

10.66 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.55 mi in 15:02

3.55

15:02

3.55

14.2

105

93

122

Rolling Thunder

4.84 mi in 20:02

4.76

20:02

4.84

14.5

155

105

149

Redwood Dash

2.27 mi in 10:02

1.51

10:02

2.27

13.6

61

78

131
November 3, 2018

9.64 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

0

Rolling Thunder

1.40 mi in 6:34

1.38

6:34

1.4

12.8

40

78

132

Dragon Fire

7.24 mi in 27:43

1.45

27:43

7.24

15.7

243

122

157
November 1, 2018

8.43 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:33

2

9:33

2

12.6

51

65

0

Broken Spoke

6.43 mi in 30:05

1.19

30:05

6.43

12.8

222

99

137
November 30, 2018

8.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

85

Watts

58

Calories

Dragon Fire

6.26 mi in 25:02

15.0

MPH

123

Watts

220

Calories
November 29, 2018

8.6

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.63 mi in 39:30

13.1

MPH

121

Watts

344

Calories
November 28, 2018

11.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

70

Watts

25

Calories

Redwood Dash

3.93 mi in 18:47

12.6

MPH

65

Watts

100

Calories

Oblivion

6.15 mi in 26:42

13.8

MPH

107

Watts

209

Calories
November 26, 2018

6.3

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 6:59

11.3

MPH

60

Watts

34

Calories

Dragon Fire

5.00 mi in 18:18

16.4

MPH

137

Watts

176

Calories
November 25, 2018

7.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:21

13.1

MPH

71

Watts

103

Calories

Redwood Dash

3.34 mi in 12:02

16.7

MPH

126

Watts

109

Calories
November 24, 2018

5.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 21:30

14.2

MPH

100

Watts

160

Calories
November 17, 2018

11.2

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:11

13.0

MPH

70

Watts

40

Calories

Dragon Fire

9.65 mi in 45:29

12.7

MPH

79

Watts

280

Calories
November 16, 2018

10.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 6:44

13.5

MPH

76

Watts

40

Calories

Rolling Thunder

9.18 mi in 37:15

14.8

MPH

107

Watts

294

Calories
November 14, 2018

10.7

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.01 mi in 26:39

13.5

MPH

108

Watts

211

Calories

Redwood Dash

4.50 mi in 19:06

14.1

MPH

86

Watts

126

Calories
November 13, 2018

6.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.93 mi in 28:17

14.7

MPH

106

Watts

220

Calories
November 12, 2018

12.0

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.26 mi in 5:49

13.0

MPH

70

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

83

Watts

27

Calories

Rolling Thunder

1.38 mi in 6:21

13.0

MPH

79

Watts

38

Calories

Campus Loop

5.86 mi in 24:19

14.5

MPH

99

Watts

180

Calories

Redwood Dash

2.38 mi in 10:07

14.1

MPH

86

Watts

66

Calories
November 11, 2018

10.6

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

77

Watts

27

Calories

Rolling Thunder

3.06 mi in 12:25

14.8

MPH

116

Watts

104

Calories

Campus Loop

6.50 mi in 25:05

15.5

MPH

119

Watts

215

Calories
November 9, 2018

3.4

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.42 mi in 15:06

13.6

MPH

88

Watts

101

Calories
November 8, 2018

12.6

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Rolling Thunder

1.43 mi in 6:54

12.4

MPH

74

Watts

40

Calories

Track Fever

10.11 mi in 38:47

15.6

MPH

101

Watts

289

Calories
November 6, 2018

6.5

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.37 mi in 6:44

12.2

MPH

61

Watts

34

Calories

Redwood Dash

5.14 mi in 24:53

12.4

MPH

63

Watts

130

Calories
November 5, 2018

10.7

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.55 mi in 15:02

14.2

MPH

93

Watts

105

Calories

Rolling Thunder

4.84 mi in 20:02

14.5

MPH

105

Watts

155

Calories

Redwood Dash

2.27 mi in 10:02

13.6

MPH

78

Watts

61

Calories
November 3, 2018

9.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories

Rolling Thunder

1.40 mi in 6:34

12.8

MPH

78

Watts

40

Calories

Dragon Fire

7.24 mi in 27:43

15.7

MPH

122

Watts

243

Calories
November 1, 2018

8.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

65

Watts

51

Calories

Broken Spoke

6.43 mi in 30:05

12.8

MPH

99

Watts

222

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 580

of 29,501 Riders

161

Miles

Challenge Totals

November 30, 2018

8.29 Miles

278 Calories

0 Score

November 29, 2018

8.63 Miles

344 Calories

0 Score

November 28, 2018

11.08 Miles

335 Calories

0 Score

November 26, 2018

6.32 Miles

211 Calories

0 Score

November 25, 2018

7.34 Miles

212 Calories

0 Score

November 24, 2018

5.10 Miles

160 Calories

0 Score

November 17, 2018

11.21 Miles

320 Calories

0 Score

November 16, 2018

10.69 Miles

333 Calories

0 Score

November 14, 2018

10.51 Miles

337 Calories

0 Score

November 13, 2018

6.93 Miles

220 Calories

0 Score

November 12, 2018

11.88 Miles

344 Calories

0 Score

November 11, 2018

10.56 Miles

346 Calories

0 Score

November 9, 2018

3.42 Miles

101 Calories

0 Score

November 8, 2018

12.54 Miles

357 Calories

0 Score

November 6, 2018

6.51 Miles

163 Calories

0 Score

November 5, 2018

10.66 Miles

321 Calories

0 Score

November 3, 2018

9.64 Miles

309 Calories

0 Score

November 1, 2018

8.43 Miles

272 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018