Road Warrior
November 2018

K Kos
Anytime Fitness - Whitecourt
50-59
K Kos
# 1,072 of 29,499
119 Miles
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Challenge Totals

Miles 119
Calories 4,144
Score 0

  • November 29, 2018

    3.91 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.91 mi in 12:19

  • November 27, 2018

    3.03 Miles
    93 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.03 mi in 7:55

  • November 25, 2018

    7.17 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    4.42 mi in 15:29
    1.75 mi in 5:28

  • November 24, 2018

    6.00 Miles
    216 Calories
    0 Score
    Rides
    1.00 mi in 5:35
    5.00 mi in 21:05

  • November 22, 2018

    4.37 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    3.37 mi in 12:59

  • November 20, 2018

    3.03 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    2.03 mi in 9:06

  • November 18, 2018

    7.00 Miles
    236 Calories
    0 Score
    Rides
    2.00 mi in 8:53
    5.00 mi in 18:16

  • November 17, 2018

    13.50 Miles
    544 Calories
    0 Score
    Rides
    13.50 mi in 46:45

  • November 16, 2018

    10.00 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    9.00 mi in 28:53
    0 points

  • November 15, 2018

    3.91 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 12:05

  • November 13, 2018

    4.36 Miles
    129 Calories
    0 Score
    Rides
    2.00 mi in 8:42
    2.36 mi in 10:07

  • November 11, 2018

    7.75 Miles
    323 Calories
    0 Score
    Rides
    2.00 mi in 6:55
    5.75 mi in 19:07

  • November 10, 2018

    6.31 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    5.31 mi in 20:02

  • November 8, 2018

    3.03 Miles
    95 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 7:39

  • November 6, 2018

    5.00 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 20:47

  • November 4, 2018

    9.84 Miles
    311 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    8.84 mi in 34:36

  • November 3, 2018

    10.38 Miles
    356 Calories
    0 Score
    Rides
    2.00 mi in 8:29
    8.38 mi in 33:08
    0 points

  • November 2, 2018

    10.00 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    9.00 mi in 29:40
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