ashley seay - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

ashley seay

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 940 of 29,494

128 Miles

# 940

of 29,494 Riders

128

Miles

Challenge Totals

Miles	128
Calories	3,487
Score	0

Timeline

November 28, 2018

11.45 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:33

1

11:33

2.03

10.5

55

56

128

Fruitdale

4.42 mi in 26:57

1

26:57

4.42

9.8

108

43

124

Dragon Fire

5.00 mi in 34:05

1

34:05

5

8.8

127

39

100
November 27, 2018

11.45 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:13

1

12:13

2.03

10.0

53

48

110

Fruitdale

4.42 mi in 28:05

1

28:05

4.42

9.4

112

43

115

Dragon Fire

5.00 mi in 33:49

1

33:49

5

8.9

127

39

96
November 26, 2018

11.45 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:31

1

13:31

2.03

9.0

54

42

122

Fruitdale

4.42 mi in 29:21

1

29:21

4.42

9.0

107

37

105

Dragon Fire

5.00 mi in 33:25

1

33:25

5

9.0

128

40

120
November 21, 2018

7.44 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 59:23

1

59:23

7.44

7.5

251

47

120
November 19, 2018

7.95 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

51

38

116

Fruitdale

4.42 mi in 29:56

1

29:56

4.42

8.9

105

35

113

Redwood Dash

1.50 mi in 10:44

1

10:44

1.5

8.4

39

38

114
November 16, 2018

6.98 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:05:11

1

1:05:11

6.98

6.4

240

38

116
November 14, 2018

10.31 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:02

1

13:02

2.03

9.3

50

40

111

Fruitdale

4.42 mi in 29:40

1

29:40

4.42

8.9

112

39

130

Redwood Dash

1.50 mi in 9:10

1

9:10

1.5

9.8

38

48

115

Rabbit Run

2.36 mi in 15:52

1

15:52

2.36

8.9

68

48

118
November 12, 2018

11.99 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:02

1

6:02

1.02

10.1

28

55

128

Campus Loop

4.06 mi in 26:45

2

26:45

4.06

9.1

108

44

119

Stump Puller

6.91 mi in 52:15

1

52:15

6.91

7.9

198

39

110
November 9, 2018

11.45 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:50

1

13:50

2.03

8.8

56

44

109

Fruitdale

4.42 mi in 31:14

1

31:14

4.42

8.5

109

34

107

Dragon Fire

5.00 mi in 36:58

1

36:58

5

8.1

129

34

109
November 8, 2018

1.02 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

25

46

117
November 6, 2018

12.29 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:57

1

7:57

1.02

7.7

31

42

116

Campus Loop

2.03 mi in 13:13

1

13:13

2.03

9.2

52

42

116

Lost Trail

2.91 mi in 19:17

1

19:17

2.91

9.1

82

48

119

Quicksilver

6.33 mi in 44:30

1

44:30

6.33

8.5

175

42

99
November 5, 2018

12.05 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:38

1

6:38

1.02

9.2

31

54

134

Campus Loop

2.03 mi in 12:55

1

12:55

2.03

9.4

55

47

127

Track Fever

9.00 mi in 1:04:30

1

1:04:30

9

8.4

227

35

105
November 1, 2018

11.53 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

26

47

103

Campus Loop

6.09 mi in 38:52

3

38:52

6.09

9.4

173

50

124

Fruitdale

4.42 mi in 27:29

1

27:29

4.42

9.6

105

40

112
November 28, 2018

11.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

56

Watts

55

Calories

Fruitdale

4.42 mi in 26:57

9.8

MPH

43

Watts

108

Calories

Dragon Fire

5.00 mi in 34:05

8.8

MPH

39

Watts

127

Calories
November 27, 2018

11.5

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:13

10.0

MPH

48

Watts

53

Calories

Fruitdale

4.42 mi in 28:05

9.4

MPH

43

Watts

112

Calories

Dragon Fire

5.00 mi in 33:49

8.9

MPH

39

Watts

127

Calories
November 26, 2018

11.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:31

9.0

MPH

42

Watts

54

Calories

Fruitdale

4.42 mi in 29:21

9.0

MPH

37

Watts

107

Calories

Dragon Fire

5.00 mi in 33:25

9.0

MPH

40

Watts

128

Calories
November 21, 2018

7.5

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 59:23

7.5

MPH

47

Watts

251

Calories
November 19, 2018

8.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:51

8.8

MPH

38

Watts

51

Calories

Fruitdale

4.42 mi in 29:56

8.9

MPH

35

Watts

105

Calories

Redwood Dash

1.50 mi in 10:44

8.4

MPH

38

Watts

39

Calories
November 16, 2018

7.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:05:11

6.4

MPH

38

Watts

240

Calories
November 14, 2018

10.3

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:02

9.3

MPH

40

Watts

50

Calories

Fruitdale

4.42 mi in 29:40

8.9

MPH

39

Watts

112

Calories

Redwood Dash

1.50 mi in 9:10

9.8

MPH

48

Watts

38

Calories

Rabbit Run

2.36 mi in 15:52

8.9

MPH

48

Watts

68

Calories
November 12, 2018

12.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:02

10.1

MPH

55

Watts

28

Calories

Campus Loop

4.06 mi in 26:45

9.1

MPH

44

Watts

108

Calories

Stump Puller

6.91 mi in 52:15

7.9

MPH

39

Watts

198

Calories
November 9, 2018

11.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:50

8.8

MPH

44

Watts

56

Calories

Fruitdale

4.42 mi in 31:14

8.5

MPH

34

Watts

109

Calories

Dragon Fire

5.00 mi in 36:58

8.1

MPH

34

Watts

129

Calories
November 8, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:19

9.7

MPH

46

Watts

25

Calories
November 6, 2018

12.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:57

7.7

MPH

42

Watts

31

Calories

Campus Loop

2.03 mi in 13:13

9.2

MPH

42

Watts

52

Calories

Lost Trail

2.91 mi in 19:17

9.1

MPH

48

Watts

82

Calories

Quicksilver

6.33 mi in 44:30

8.5

MPH

42

Watts

175

Calories
November 5, 2018

12.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:38

9.2

MPH

54

Watts

31

Calories

Campus Loop

2.03 mi in 12:55

9.4

MPH

47

Watts

55

Calories

Track Fever

9.00 mi in 1:04:30

8.4

MPH

35

Watts

227

Calories
November 1, 2018

11.5

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

47

Watts

26

Calories

Campus Loop

6.09 mi in 38:52

9.4

MPH

50

Watts

173

Calories

Fruitdale

4.42 mi in 27:29

9.6

MPH

40

Watts

105

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 940

of 29,494 Riders

128

Miles

Challenge Totals

November 28, 2018

11.45 Miles

290 Calories

0 Score

November 27, 2018

11.45 Miles

292 Calories

0 Score

November 26, 2018

11.45 Miles

289 Calories

0 Score

November 21, 2018

7.44 Miles

251 Calories

0 Score

November 19, 2018

7.95 Miles

195 Calories

0 Score

November 16, 2018

6.98 Miles

240 Calories

0 Score

November 14, 2018

10.31 Miles

268 Calories

0 Score

November 12, 2018

11.99 Miles

334 Calories

0 Score

November 9, 2018

11.45 Miles

294 Calories

0 Score

November 8, 2018

1.02 Miles

25 Calories

0 Score

November 6, 2018

12.29 Miles

340 Calories

0 Score

November 5, 2018

12.05 Miles

313 Calories

0 Score

November 1, 2018

11.53 Miles

304 Calories

0 Score

November 28, 2018

11.5

294

0

November 27, 2018

11.5

293

0

November 26, 2018

11.5

290

0

November 21, 2018

7.5

252

0

November 19, 2018

8.0

199

0

Road Warrior
November 2018

Road Warrior
November 2018