Caryn Vavrick - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Caryn Vavrick

YMCA - Monroe 60-69

60-69

# 3,288 of 29,494

56 Miles

# 3,288

of 29,494 Riders

56

Miles

Challenge Totals

Miles	56
Calories	1,671
Score	0

Timeline

November 21, 2018

12.48 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

28

57

102

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

55

71

134

Campus Loop

2.03 mi in 9:43

1

9:43

2.03

12.5

55

71

120

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

122

78

110

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

85

117

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

68

133
November 19, 2018

10.93 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

113

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

73

124

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

56

73

114

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

96

77

124

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

40

70

125

Mini Mayhem

2.03 mi in 9:32

1

9:32

2.03

12.8

55

74

124
November 16, 2018

10.78 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

66

97

Expresso Speedway

0.50 mi in 4:16

0.50

4:16

0.5

7.0

15

35

125

Campus Loop

2.03 mi in 10:37

1

10:37

2.03

11.5

53

59

130

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

41

78

106

Oblivion

5.75 mi in 30:23

1

30:23

5.75

11.4

171

70

117
November 2, 2018

8.58 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

29

72

106

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

29

73

119

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

54

70

123

City Express

4.53 mi in 31:55

1

31:55

4.53

8.5

212

87

127
November 1, 2018

12.45 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

30

89

103

Expresso Speedway

1.30 mi in 8:51

1.30

8:51

1.3

8.8

30

34

113

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

71

86

123

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

104

90

111

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

127

89

129
November 21, 2018

12.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

57

Watts

28

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

71

Watts

55

Calories

Campus Loop

2.03 mi in 9:43

12.5

MPH

71

Watts

55

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

78

Watts

122

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

85

Watts

42

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

40

Calories
November 19, 2018

11.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

73

Watts

56

Calories

Coastal Run

3.37 mi in 16:07

12.5

MPH

77

Watts

96

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

70

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

74

Watts

55

Calories
November 16, 2018

10.8

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

66

Watts

25

Calories

Expresso Speedway

0.50 mi in 4:16

7.0

MPH

35

Watts

15

Calories

Campus Loop

2.03 mi in 10:37

11.5

MPH

59

Watts

53

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

78

Watts

41

Calories

Oblivion

5.75 mi in 30:23

11.4

MPH

70

Watts

171

Calories
November 2, 2018

8.6

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

73

Watts

29

Calories

Campus Loop

2.03 mi in 9:51

12.4

MPH

70

Watts

54

Calories

City Express

4.53 mi in 31:55

8.5

MPH

87

Watts

212

Calories
November 1, 2018

12.5

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

89

Watts

30

Calories

Expresso Speedway

1.30 mi in 8:51

8.8

MPH

34

Watts

30

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

86

Watts

71

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

90

Watts

104

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

89

Watts

127

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 3,288

of 29,494 Riders

56

Miles

Challenge Totals

November 21, 2018

12.48 Miles

342 Calories

0 Score

November 19, 2018

10.93 Miles

301 Calories

0 Score

November 16, 2018

10.78 Miles

305 Calories

0 Score

November 2, 2018

8.58 Miles

324 Calories

0 Score

November 1, 2018

12.45 Miles

362 Calories

0 Score

November 21, 2018

12.6

350

0

November 19, 2018

11.0

305

0

November 16, 2018

10.8

306

0

November 2, 2018

8.6

328

0

November 1, 2018

12.5

364

0

This rider is a Team Captain

Road Warrior
November 2018

Road Warrior
November 2018