Jan Kenney - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Jan Kenney

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 92 of 29,494

356 Miles

# 92

of 29,494 Riders

356

Miles

Challenge Totals

Miles	356
Calories	9,657
Score	0

Timeline

November 29, 2018

33.13 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 49:59

2

49:59

8.84

10.6

222

50

107

Farmers Bluff

6.91 mi in 41:55

1

41:55

6.91

9.9

202

57

112

Rough Rider

8.38 mi in 49:01

1

49:01

8.38

10.3

251

62

113

Track Fever

9.00 mi in 48:43

1

48:43

9

11.1

219

51

123
November 28, 2018

30.60 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 28:07

5

28:07

5

10.7

119

48

86

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

53

56

139

Evening Bliss

2.36 mi in 13:18

1

13:18

2.36

10.6

67

60

117

Coastal Run

3.37 mi in 20:24

1

20:24

3.37

9.9

92

52

114

Fruitdale

8.84 mi in 49:44

2

49:44

8.84

10.7

222

50

107

Track Fever

9.00 mi in 43:47

1

43:47

9

12.3

226

62

116
November 27, 2018

20.97 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

56

110

Farmers Bluff

6.91 mi in 41:13

1

41:13

6.91

10.1

203

58

116

Mini Mayhem

4.06 mi in 24:55

2

24:55

4.06

9.8

103

45

110

Track Fever

9.00 mi in 41:30

1

41:30

9

13.0

234

70

118
November 26, 2018

21.73 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

50

40

100

Coastal Run

3.37 mi in 20:10

1

20:10

3.37

10.0

92

53

104

Fruitdale

4.42 mi in 25:53

1

25:53

4.42

10.2

108

46

102

Farmers Bluff

6.91 mi in 44:46

1

44:46

6.91

9.3

198

50

103

Dragon Fire

5.00 mi in 31:58

1

31:58

5

9.4

131

45

106
November 23, 2018

26.24 Miles

713 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:32

2

9:32

2

12.6

53

69

129

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

61

122

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

58

73

122

Coastal Run

3.37 mi in 18:16

1

18:16

3.37

11.1

96

65

129

Fruitdale

8.84 mi in 43:29

2

43:29

8.84

12.2

239

67

123

Track Fever

9.00 mi in 39:53

1

39:53

9

13.5

242

77

121
November 21, 2018

12.37 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:12

1

17:12

3.37

11.8

99

72

129

Track Fever

9.00 mi in 39:05

1

39:05

9

13.8

248

82

141
November 20, 2018

24.40 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

24

46

106

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

54

60

122

Coastal Run

3.37 mi in 19:17

1

19:17

3.37

10.5

94

58

121

Track Fever

9.00 mi in 43:17

1

43:17

9

12.5

242

69

116

Track Fever

9.00 mi in 44:20

1

44:20

9

12.2

232

63

122
November 19, 2018

23.20 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

26

71

125

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

28

59

129

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

58

77

127

Evening Bliss

2.36 mi in 13:43

1

13:43

2.36

10.3

67

58

123

Coastal Run

3.37 mi in 17:40

1

17:40

3.37

11.4

99

69

131

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

121

70

136

Track Fever

9.00 mi in 40:56

1

40:56

9

13.2

254

80

136
November 18, 2018

17.79 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

24

54

127

Coastal Run

3.37 mi in 18:41

1

18:41

3.37

10.8

97

63

133

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

121

69

115

Track Fever

9.00 mi in 43:47

1

43:47

9

12.3

244

69

131
November 17, 2018

10.27 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

54

124

Stump Puller

6.91 mi in 39:07

1

39:07

6.91

10.6

211

66

125

Rabbit Run

2.36 mi in 12:50

1

12:50

2.36

11.0

69

65

138
November 16, 2018

15.37 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

55

121

Expresso Speedway

2.00 mi in 11:25

2

11:25

2

10.5

48

46

115

Coastal Run

3.37 mi in 21:01

1

21:01

3.37

9.6

92

50

117

Track Fever

9.00 mi in 46:44

1

46:44

9

11.6

238

61

122
November 15, 2018

19.99 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

48

50

125

Track Fever

9.00 mi in 43:08

1

43:08

9

12.5

245

71

127

Track Fever

8.99 mi in 43:51

1.00

43:51

8.99

12.3

244

69

128
November 8, 2018

17.43 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

23

48

104

Campus Loop

4.06 mi in 22:39

2

22:39

4.06

10.8

106

54

109

Coastal Run

3.37 mi in 18:52

1

18:52

3.37

10.7

94

60

111

Track Fever

9.00 mi in 48:00

1

48:00

9

11.3

226

54

110
November 7, 2018

12.51 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:21

1

13:21

2.36

10.6

66

60

125

Coastal Run

3.37 mi in 18:15

1

18:15

3.37

11.1

95

64

119

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

121

72

130

Rabbit Run

2.36 mi in 12:29

1

12:29

2.36

11.3

69

69

127
November 6, 2018

10.00 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

83

129

Track Fever

9.00 mi in 43:12

1

43:12

9

12.5

247

71

118
November 5, 2018

9.79 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:39

2

22:39

4.06

10.8

109

57

122

Evening Bliss

2.36 mi in 13:32

1

13:32

2.36

10.5

68

61

134

Coastal Run

3.37 mi in 18:43

1

18:43

3.37

10.8

98

64

131
November 4, 2018

11.13 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

27

54

124

Coastal Run

10.11 mi in 52:29

3

52:29

10.11

11.6

298

71

125
November 3, 2018

17.53 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:41

3

15:41

3

11.5

74

55

118

Coastal Run

10.11 mi in 56:57

3

56:57

10.11

10.7

279

58

122

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

114

60

125
November 2, 2018

11.46 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:46

2

9:46

2

12.3

50

64

122

Campus Loop

6.09 mi in 31:53

3

31:53

6.09

11.5

163

62

119

Coastal Run

3.37 mi in 17:31

1

17:31

3.37

11.5

96

68

115
November 1, 2018

10.08 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 26:14

5

26:14

5

11.4

123

55

113

Rolling Thunder

1.02 mi in 5:58

1

5:58

1.02

10.3

27

52

104

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

66

123

Mini Mayhem

2.03 mi in 11:24

1

11:24

2.03

10.7

53

54

109
November 29, 2018

33.2

Miles

894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 49:59

10.6

MPH

50

Watts

222

Calories

Farmers Bluff

6.91 mi in 41:55

9.9

MPH

57

Watts

202

Calories

Rough Rider

8.38 mi in 49:01

10.3

MPH

62

Watts

251

Calories

Track Fever

9.00 mi in 48:43

11.1

MPH

51

Watts

219

Calories
November 28, 2018

30.6

Miles

776

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 28:07

10.7

MPH

48

Watts

119

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

56

Watts

53

Calories

Evening Bliss

2.36 mi in 13:18

10.6

MPH

60

Watts

67

Calories

Coastal Run

3.37 mi in 20:24

9.9

MPH

52

Watts

92

Calories

Fruitdale

8.84 mi in 49:44

10.7

MPH

50

Watts

222

Calories

Track Fever

9.00 mi in 43:47

12.3

MPH

62

Watts

226

Calories
November 27, 2018

21.0

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

56

Watts

25

Calories

Farmers Bluff

6.91 mi in 41:13

10.1

MPH

58

Watts

203

Calories

Mini Mayhem

4.06 mi in 24:55

9.8

MPH

45

Watts

103

Calories

Track Fever

9.00 mi in 41:30

13.0

MPH

70

Watts

234

Calories
November 26, 2018

21.8

Miles

579

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:11

9.2

MPH

40

Watts

50

Calories

Coastal Run

3.37 mi in 20:10

10.0

MPH

53

Watts

92

Calories

Fruitdale

4.42 mi in 25:53

10.2

MPH

46

Watts

108

Calories

Farmers Bluff

6.91 mi in 44:46

9.3

MPH

50

Watts

198

Calories

Dragon Fire

5.00 mi in 31:58

9.4

MPH

45

Watts

131

Calories
November 23, 2018

26.3

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:32

12.6

MPH

69

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

61

Watts

25

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

73

Watts

58

Calories

Coastal Run

3.37 mi in 18:16

11.1

MPH

65

Watts

96

Calories

Fruitdale

8.84 mi in 43:29

12.2

MPH

67

Watts

239

Calories

Track Fever

9.00 mi in 39:53

13.5

MPH

77

Watts

242

Calories
November 21, 2018

12.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:12

11.8

MPH

72

Watts

99

Calories

Track Fever

9.00 mi in 39:05

13.8

MPH

82

Watts

248

Calories
November 20, 2018

24.4

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

46

Watts

24

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

60

Watts

54

Calories

Coastal Run

3.37 mi in 19:17

10.5

MPH

58

Watts

94

Calories

Track Fever

9.00 mi in 43:17

12.5

MPH

69

Watts

242

Calories

Track Fever

9.00 mi in 44:20

12.2

MPH

63

Watts

232

Calories
November 19, 2018

23.2

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

59

Watts

28

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

77

Watts

58

Calories

Evening Bliss

2.36 mi in 13:43

10.3

MPH

58

Watts

67

Calories

Coastal Run

3.37 mi in 17:40

11.4

MPH

69

Watts

99

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

70

Watts

121

Calories

Track Fever

9.00 mi in 40:56

13.2

MPH

80

Watts

254

Calories
November 18, 2018

17.8

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

54

Watts

24

Calories

Coastal Run

3.37 mi in 18:41

10.8

MPH

63

Watts

97

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

69

Watts

121

Calories

Track Fever

9.00 mi in 43:47

12.3

MPH

69

Watts

244

Calories
November 17, 2018

10.3

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

54

Watts

24

Calories

Stump Puller

6.91 mi in 39:07

10.6

MPH

66

Watts

211

Calories

Rabbit Run

2.36 mi in 12:50

11.0

MPH

65

Watts

69

Calories
November 16, 2018

15.4

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

55

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:25

10.5

MPH

46

Watts

48

Calories

Coastal Run

3.37 mi in 21:01

9.6

MPH

50

Watts

92

Calories

Track Fever

9.00 mi in 46:44

11.6

MPH

61

Watts

238

Calories
November 15, 2018

20.0

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

50

Watts

48

Calories

Track Fever

9.00 mi in 43:08

12.5

MPH

71

Watts

245

Calories

Track Fever

8.99 mi in 43:51

12.3

MPH

69

Watts

244

Calories
November 8, 2018

17.4

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

48

Watts

23

Calories

Campus Loop

4.06 mi in 22:39

10.8

MPH

54

Watts

106

Calories

Coastal Run

3.37 mi in 18:52

10.7

MPH

60

Watts

94

Calories

Track Fever

9.00 mi in 48:00

11.3

MPH

54

Watts

226

Calories
November 7, 2018

12.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:21

10.6

MPH

60

Watts

66

Calories

Coastal Run

3.37 mi in 18:15

11.1

MPH

64

Watts

95

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

72

Watts

121

Calories

Rabbit Run

2.36 mi in 12:29

11.3

MPH

69

Watts

69

Calories
November 6, 2018

10.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Track Fever

9.00 mi in 43:12

12.5

MPH

71

Watts

247

Calories
November 5, 2018

9.8

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:39

10.8

MPH

57

Watts

109

Calories

Evening Bliss

2.36 mi in 13:32

10.5

MPH

61

Watts

68

Calories

Coastal Run

3.37 mi in 18:43

10.8

MPH

64

Watts

98

Calories
November 4, 2018

11.1

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

54

Watts

27

Calories

Coastal Run

10.11 mi in 52:29

11.6

MPH

71

Watts

298

Calories
November 3, 2018

17.5

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:41

11.5

MPH

55

Watts

74

Calories

Coastal Run

10.11 mi in 56:57

10.7

MPH

58

Watts

279

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

60

Watts

114

Calories
November 2, 2018

11.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:46

12.3

MPH

64

Watts

50

Calories

Campus Loop

6.09 mi in 31:53

11.5

MPH

62

Watts

163

Calories

Coastal Run

3.37 mi in 17:31

11.5

MPH

68

Watts

96

Calories
November 1, 2018

10.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 26:14

11.4

MPH

55

Watts

123

Calories

Rolling Thunder

1.02 mi in 5:58

10.3

MPH

52

Watts

27

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

66

Watts

56

Calories

Mini Mayhem

2.03 mi in 11:24

10.7

MPH

54

Watts

53

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 92

of 29,494 Riders

356

Miles

Challenge Totals

November 29, 2018

33.13 Miles

894 Calories

0 Score

November 28, 2018

30.60 Miles

779 Calories

0 Score

November 27, 2018

20.97 Miles

565 Calories

0 Score

November 26, 2018

21.73 Miles

579 Calories

0 Score

November 23, 2018

26.24 Miles

713 Calories

0 Score

November 21, 2018

12.37 Miles

347 Calories

0 Score

November 20, 2018

24.40 Miles

646 Calories

0 Score

November 19, 2018

23.20 Miles

653 Calories

0 Score

November 18, 2018

17.79 Miles

486 Calories

0 Score

November 17, 2018

10.27 Miles

304 Calories

0 Score

November 16, 2018

15.37 Miles

403 Calories

0 Score

November 15, 2018

19.99 Miles

537 Calories

0 Score

November 8, 2018

17.43 Miles

449 Calories

0 Score

November 7, 2018

12.51 Miles

351 Calories

0 Score

November 6, 2018

10.00 Miles

275 Calories

0 Score

November 5, 2018

9.79 Miles

275 Calories

0 Score

November 4, 2018

11.13 Miles

325 Calories

0 Score

November 3, 2018

17.53 Miles

467 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018