Expresso Academy

Road Warrior
November 2018

Jon levine C
YMCA - Central Maryland - Dancel Family Center
20-29
Jon levine
No Rank
Miles
View Profile

Challenge Totals

Miles 158
Calories 7,880
Score 0

  • November 29, 2018

    12.67 Miles
    415 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    2.36 mi in 10:15
    4.42 mi in 17:45
    1.50 mi in 6:15
    2.03 mi in 8:32

  • November 27, 2018

    12.72 Miles
    500 Calories
    0 Score
    Rides
    10.00 mi in 40:06
    2.72 mi in 11:24

  • November 25, 2018

    13.05 Miles
    495 Calories
    0 Score
    Rides
    4.42 mi in 15:46
    4.85 mi in 19:37
    2.03 mi in 7:37
    1.75 mi in 6:26

  • November 22, 2018

    13.01 Miles
    444 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.70 mi in 10:23
    2.36 mi in 8:57
    4.42 mi in 15:48
    1.50 mi in 5:52

  • November 19, 2018

    12.87 Miles
    469 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    2.03 mi in 8:27
    8.84 mi in 35:48

  • November 17, 2018

    12.78 Miles
    863 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 16:14
    5.00 mi in 18:34
    2.36 mi in 9:24

  • November 13, 2018

    12.90 Miles
    499 Calories
    0 Score
    Rides
    4.42 mi in 16:19
    2.73 mi in 10:59
    5.75 mi in 22:33

  • November 11, 2018

    13.36 Miles
    915 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    4.42 mi in 17:21
    6.91 mi in 26:03

  • November 9, 2018

    13.11 Miles
    863 Calories
    0 Score
    Rides
    4.42 mi in 16:36
    6.33 mi in 23:17
    2.36 mi in 9:16

  • November 7, 2018

    12.95 Miles
    859 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    4.42 mi in 16:59
    5.00 mi in 19:43
    1.50 mi in 5:31

  • November 4, 2018

    14.04 Miles
    921 Calories
    0 Score
    Rides
    5.04 mi in 19:35
    9.00 mi in 30:10

  • November 2, 2018

    13.75 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    3.37 mi in 12:54
    2.93 mi in 12:25
    4.42 mi in 17:51
    2.03 mi in 7:47
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