Bruce Derksen - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Bruce Derksen

YMCA - Central Maryland - Y in Arnold 60-69

60-69

# 427 of 29,494

185 Miles

# 427

of 29,494 Riders

185

Miles

Challenge Totals

Miles	185
Calories	7,068
Score	0

Timeline

November 29, 2018

15.51 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

61

84

131

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

81

112

143

Billy Goat Falls

5.37 mi in 26:56

1

26:56

5.37

12.0

209

105

144

Oblivion

5.75 mi in 24:59

1

24:59

5.75

13.8

210

116

133
November 28, 2018

12.34 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:40

1

23:40

5.43

13.8

199

117

130

Farmers Bluff

6.91 mi in 29:45

1

29:45

6.91

13.9

244

112

140
November 27, 2018

11.03 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 53:49

1

53:49

11.03

12.3

464

119

138
November 21, 2018

12.18 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 53:48

1

53:48

12.18

13.6

485

126

141
November 19, 2018

14.64 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

93

147

Evening Bliss

2.36 mi in 9:29

1

9:29

2.36

14.9

83

122

144

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

102

116

139

Ironhorse Rush

6.01 mi in 27:43

1

27:43

6.01

13.0

226

112

129

Rabbit Run

2.36 mi in 9:12

1

9:12

2.36

15.4

86

131

152
November 18, 2018

11.53 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 57:06

1

57:06

11.53

12.1

480

116

135
November 17, 2018

12.83 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:00

1

27:00

6.33

14.1

219

111

150

Dragon Fire

5.00 mi in 20:19

1

20:19

5

14.8

172

118

141

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

41

71

138
November 16, 2018

10.41 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

77

141

Falcon Flight

8.38 mi in 32:30

1

32:30

8.38

15.5

313

136

150
November 14, 2018

9.96 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:01

1

23:01

5.43

14.2

200

121

141

City Express

4.53 mi in 23:09

1

23:09

4.53

11.7

221

135

136
November 12, 2018

9.54 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:25

1

42:25

9.54

13.5

352

114

146
November 10, 2018

11.81 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:01:13

1

1:01:13

11.81

11.6

499

112

149
November 9, 2018

10.80 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:39

1

12:39

2.93

13.9

122

137

145

Wicked Workout

7.87 mi in 37:03

1

37:03

7.87

12.7

331

125

135
November 8, 2018

11.36 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

75

99

143

Track Fever

9.00 mi in 32:05

1

32:05

9

16.8

290

127

144
November 4, 2018

9.47 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

92

145

Stormy Hollow

7.44 mi in 34:29

1

34:29

7.44

12.9

297

120

146
November 3, 2018

11.03 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 57:03

1

57:03

11.03

11.6

458

110

149
November 2, 2018

9.74 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

85

150

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

118

157

Ravens Roost

7.22 mi in 32:51

1

32:51

7.22

13.2

278

117

155
November 29, 2018

15.6

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

84

Watts

61

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

112

Watts

81

Calories

Billy Goat Falls

5.37 mi in 26:56

12.0

MPH

105

Watts

209

Calories

Oblivion

5.75 mi in 24:59

13.8

MPH

116

Watts

210

Calories
November 28, 2018

12.4

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:40

13.8

MPH

117

Watts

199

Calories

Farmers Bluff

6.91 mi in 29:45

13.9

MPH

112

Watts

244

Calories
November 27, 2018

11.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 53:49

12.3

MPH

119

Watts

464

Calories
November 21, 2018

12.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 53:48

13.6

MPH

126

Watts

485

Calories
November 19, 2018

14.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

93

Watts

30

Calories

Evening Bliss

2.36 mi in 9:29

14.9

MPH

122

Watts

83

Calories

Lost Trail

2.91 mi in 12:09

14.4

MPH

116

Watts

102

Calories

Ironhorse Rush

6.01 mi in 27:43

13.0

MPH

112

Watts

226

Calories

Rabbit Run

2.36 mi in 9:12

15.4

MPH

131

Watts

86

Calories
November 18, 2018

11.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 57:06

12.1

MPH

116

Watts

480

Calories
November 17, 2018

12.9

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:00

14.1

MPH

111

Watts

219

Calories

Dragon Fire

5.00 mi in 20:19

14.8

MPH

118

Watts

172

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

71

Watts

41

Calories
November 16, 2018

10.4

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

77

Watts

58

Calories

Falcon Flight

8.38 mi in 32:30

15.5

MPH

136

Watts

313

Calories
November 14, 2018

10.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:01

14.2

MPH

121

Watts

200

Calories

City Express

4.53 mi in 23:09

11.7

MPH

135

Watts

221

Calories
November 12, 2018

9.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:25

13.5

MPH

114

Watts

352

Calories
November 10, 2018

11.8

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:01:13

11.6

MPH

112

Watts

499

Calories
November 9, 2018

10.8

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:39

13.9

MPH

137

Watts

122

Calories

Wicked Workout

7.87 mi in 37:03

12.7

MPH

125

Watts

331

Calories
November 8, 2018

11.4

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

99

Watts

75

Calories

Track Fever

9.00 mi in 32:05

16.8

MPH

127

Watts

290

Calories
November 4, 2018

9.6

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

92

Watts

62

Calories

Stormy Hollow

7.44 mi in 34:29

12.9

MPH

120

Watts

297

Calories
November 3, 2018

11.0

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 57:03

11.6

MPH

110

Watts

458

Calories
November 2, 2018

9.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

85

Watts

31

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

118

Watts

49

Calories

Ravens Roost

7.22 mi in 32:51

13.2

MPH

117

Watts

278

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 427

of 29,494 Riders

185

Miles

Challenge Totals

November 29, 2018

15.51 Miles

561 Calories

0 Score

November 28, 2018

12.34 Miles

443 Calories

0 Score

November 27, 2018

11.03 Miles

464 Calories

0 Score

November 21, 2018

12.18 Miles

485 Calories

0 Score

November 19, 2018

14.64 Miles

527 Calories

0 Score

November 18, 2018

11.53 Miles

480 Calories

0 Score

November 17, 2018

12.83 Miles

432 Calories

0 Score

November 16, 2018

10.41 Miles

371 Calories

0 Score

November 14, 2018

9.96 Miles

421 Calories

0 Score

November 12, 2018

9.54 Miles

352 Calories

0 Score

November 10, 2018

11.81 Miles

499 Calories

0 Score

November 9, 2018

10.80 Miles

453 Calories

0 Score

November 8, 2018

11.36 Miles

365 Calories

0 Score

November 4, 2018

9.47 Miles

359 Calories

0 Score

November 3, 2018

11.03 Miles

458 Calories

0 Score

November 2, 2018

9.74 Miles

358 Calories

0 Score

November 29, 2018

15.6

563

0

November 28, 2018

12.4

443

0

Road Warrior
November 2018

Road Warrior
November 2018