Diane Muller - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Diane Muller

Western Home Communities - Expresso 60-69

60-69

# 3,376 of 29,502

55 Miles

# 3,376

of 29,502 Riders

55

Miles

Challenge Totals

Miles	55
Calories	1,614
Score	0

Timeline

November 27, 2018

3.03 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

83

0

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

60

83

124
November 24, 2018

3.37 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

103

79

133
November 23, 2018

6.27 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

126

79

141

Fruitdale

1.85 mi in 8:24

0.42

8:24

1.85

13.2

54

84

0
November 20, 2018

4.65 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:04

2

9:04

2

13.2

56

81

70

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

30

82

0

Dragon Fire

1.63 mi in 7:15

0.33

7:15

1.63

13.5

45

81

0
November 19, 2018

4.42 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:57

1

19:57

4.42

13.3

129

84

154
November 17, 2018

6.14 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

60

80

157

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

72

80

154

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

62

85

146
November 12, 2018

3.04 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.29 mi in 5:45

0.29

5:45

1.29

13.5

38

86

0

Titan Time

1.75 mi in 9:43

1

9:43

1.75

10.8

61

81

0
November 10, 2018

6.30 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

80

0

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

145

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

80

0

Evening Bliss

1.05 mi in 5:10

0.46

5:10

1.05

12.2

32

79

0

Fruitdale

1.11 mi in 5:08

0.25

5:08

1.11

13.0

31

76

117

Fruitdale

1.10 mi in 5:05

0.25

5:05

1.1

13.0

31

77

0
November 6, 2018

2.12 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.12 mi in 10:09

0.48

10:09

2.12

12.5

60

75

108
November 5, 2018

9.00 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 43:42

1

43:42

9

12.4

255

74

135
November 3, 2018

4.76 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 5:08

0.26

5:08

1.16

13.6

34

87

105

Pyramid Mountain

1.03 mi in 5:36

0.08

5:36

1.03

11.0

33

77

0

Falcon Flight

1.36 mi in 6:24

0.16

6:24

1.36

12.8

39

77

0

Ocean Plunge

1.21 mi in 5:05

0.10

5:05

1.21

14.3

31

79

0
November 1, 2018

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

28

80

124
November 27, 2018

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

83

Watts

60

Calories
November 24, 2018

3.4

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:44

12.1

MPH

79

Watts

103

Calories
November 23, 2018

6.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

79

Watts

126

Calories

Fruitdale

1.85 mi in 8:24

13.2

MPH

84

Watts

54

Calories
November 20, 2018

4.9

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:04

13.2

MPH

81

Watts

56

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

82

Watts

30

Calories

Dragon Fire

1.63 mi in 7:15

13.5

MPH

81

Watts

45

Calories
November 19, 2018

4.5

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:57

13.3

MPH

84

Watts

129

Calories
November 17, 2018

6.2

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

80

Watts

60

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

80

Watts

72

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

85

Watts

62

Calories
November 12, 2018

3.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.29 mi in 5:45

13.5

MPH

86

Watts

38

Calories

Titan Time

1.75 mi in 9:43

10.8

MPH

81

Watts

61

Calories
November 10, 2018

6.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

80

Watts

30

Calories

Evening Bliss

1.05 mi in 5:10

12.2

MPH

79

Watts

32

Calories

Fruitdale

1.11 mi in 5:08

13.0

MPH

76

Watts

31

Calories

Fruitdale

1.10 mi in 5:05

13.0

MPH

77

Watts

31

Calories
November 6, 2018

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.12 mi in 10:09

12.5

MPH

75

Watts

60

Calories
November 5, 2018

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 43:42

12.4

MPH

74

Watts

255

Calories
November 3, 2018

4.8

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 5:08

13.6

MPH

87

Watts

34

Calories

Pyramid Mountain

1.03 mi in 5:36

11.0

MPH

77

Watts

33

Calories

Falcon Flight

1.36 mi in 6:24

12.8

MPH

77

Watts

39

Calories

Ocean Plunge

1.21 mi in 5:05

14.3

MPH

79

Watts

31

Calories
November 1, 2018

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

80

Watts

28

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 3,376

of 29,502 Riders

55

Miles

Challenge Totals

November 27, 2018

3.03 Miles

88 Calories

0 Score

November 24, 2018

3.37 Miles

103 Calories

0 Score

November 23, 2018

6.27 Miles

180 Calories

0 Score

November 20, 2018

4.65 Miles

131 Calories

0 Score

November 19, 2018

4.42 Miles

129 Calories

0 Score

November 17, 2018

6.14 Miles

194 Calories

0 Score

November 12, 2018

3.04 Miles

99 Calories

0 Score

November 10, 2018

6.30 Miles

182 Calories

0 Score

November 6, 2018

2.12 Miles

60 Calories

0 Score

November 5, 2018

9.00 Miles

255 Calories

0 Score

November 3, 2018

4.76 Miles

137 Calories

0 Score

November 1, 2018

1.00 Miles

28 Calories

0 Score

November 27, 2018

3.0

88

0

November 24, 2018

3.4

103

0

November 23, 2018

6.3

181

0

November 20, 2018

4.9

136

0

November 19, 2018

4.5

130

0

November 17, 2018

6.2

195

0

Road Warrior
November 2018

Road Warrior
November 2018