A Levine - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

A Levine

Lynnwood Parks and Recreation 60-69

60-69

# 770 of 29,496

140 Miles

# 770

of 29,496 Riders

140

Miles

Challenge Totals

Miles	140
Calories	5,461
Score	0

Timeline

November 30, 2018

10.98 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:05

1

10:05

1

6.0

27

21

90

Apple Grinder

6.98 mi in 28:05

1

28:05

6.98

14.9

291

149

131

Redwood Dash

3.00 mi in 13:08

2

13:08

3

13.7

96

98

98
November 29, 2018

10.98 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:43

1

9:43

1

6.2

26

22

95

Apple Grinder

6.98 mi in 28:26

1

28:26

6.98

14.7

288

145

113

Redwood Dash

3.00 mi in 11:46

2

11:46

3

15.3

103

122

110
November 28, 2018

11.28 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:28

1

9:28

1

6.3

26

22

94

Redwood Dash

3.30 mi in 13:28

2.20

13:28

3.3

14.7

115

119

115

Sunday Afternoon

6.98 mi in 27:25

1

27:25

6.98

15.3

294

155

128
November 23, 2018

10.98 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:23

1

9:23

1

6.4

26

22

92

Apple Grinder

6.98 mi in 27:37

1

27:37

6.98

15.2

294

153

125

Redwood Dash

3.00 mi in 11:45

2

11:45

3

15.3

104

124

106
November 21, 2018

10.50 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:28

1

8:28

1

7.1

24

26

98

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

36

111

153

Apple Grinder

6.98 mi in 27:15

1

27:15

6.98

15.4

298

158

129

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

53

131

104
November 20, 2018

11.51 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:28

1

9:28

1

6.3

26

22

89

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

71

119

88

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

51

116

115

Sunday Afternoon

6.98 mi in 27:23

1

27:23

6.98

15.3

295

155

117
November 16, 2018

10.98 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:57

1

8:57

1

6.7

25

25

100

Apple Grinder

6.98 mi in 27:37

1

27:37

6.98

15.2

295

154

126

Redwood Dash

3.00 mi in 12:00

2

12:00

3

15.0

105

122

97
November 15, 2018

9.80 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.32 mi in 13:59

1.32

13:59

1.32

5.7

37

21

98

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

52

124

89

Sunday Afternoon

6.98 mi in 26:45

1

26:45

6.98

15.7

301

163

134
November 13, 2018

7.98 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:30

1

9:30

1

6.3

26

22

97

Sunday Afternoon

6.98 mi in 28:53

1

28:53

6.98

14.5

286

141

122
November 12, 2018

1.21 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.41 mi in 1:59

0.06

1:59

0.41

12.4

15

109

110

Sunday Afternoon

0.80 mi in 3:05

0.11

3:05

0.8

15.6

29

134

99
November 9, 2018

7.57 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 4:58

0.59

4:58

0.59

7.1

14

23

108

Apple Grinder

6.98 mi in 28:19

1

28:19

6.98

14.8

286

144

122
November 8, 2018

8.66 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.43 mi in 14:19

1.43

14:19

1.43

6.0

39

22

92

Apple Grinder

7.23 mi in 31:17

1.04

31:17

7.23

13.9

297

134

109
November 6, 2018

7.98 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:19

1

9:19

1

6.4

26

22

89

Apple Grinder

6.98 mi in 27:24

1

27:24

6.98

15.3

296

156

108
November 5, 2018

7.98 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:38

1

8:38

1

6.9

25

24

97

Sunday Afternoon

6.98 mi in 26:20

1

26:20

6.98

15.9

307

170

120
November 2, 2018

7.98 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:54

1

8:54

1

6.7

25

24

106

Sunday Afternoon

6.98 mi in 27:10

1

27:10

6.98

15.4

299

159

121
November 30, 2018

11.2

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:05

6.0

MPH

21

Watts

27

Calories

Apple Grinder

6.98 mi in 28:05

14.9

MPH

149

Watts

291

Calories

Redwood Dash

3.00 mi in 13:08

13.7

MPH

98

Watts

96

Calories
November 29, 2018

11.2

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:43

6.2

MPH

22

Watts

26

Calories

Apple Grinder

6.98 mi in 28:26

14.7

MPH

145

Watts

288

Calories

Redwood Dash

3.00 mi in 11:46

15.3

MPH

122

Watts

103

Calories
November 28, 2018

11.5

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:28

6.3

MPH

22

Watts

26

Calories

Redwood Dash

3.30 mi in 13:28

14.7

MPH

119

Watts

115

Calories

Sunday Afternoon

6.98 mi in 27:25

15.3

MPH

155

Watts

294

Calories
November 23, 2018

11.3

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:23

6.4

MPH

22

Watts

26

Calories

Apple Grinder

6.98 mi in 27:37

15.2

MPH

153

Watts

294

Calories

Redwood Dash

3.00 mi in 11:45

15.3

MPH

124

Watts

104

Calories
November 21, 2018

10.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:28

7.1

MPH

26

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

111

Watts

36

Calories

Apple Grinder

6.98 mi in 27:15

15.4

MPH

158

Watts

298

Calories

Redwood Dash

1.50 mi in 5:44

15.7

MPH

131

Watts

53

Calories
November 20, 2018

12.1

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:28

6.3

MPH

22

Watts

26

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

119

Watts

71

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

116

Watts

51

Calories

Sunday Afternoon

6.98 mi in 27:23

15.3

MPH

155

Watts

295

Calories
November 16, 2018

11.1

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:57

6.7

MPH

25

Watts

25

Calories

Apple Grinder

6.98 mi in 27:37

15.2

MPH

154

Watts

295

Calories

Redwood Dash

3.00 mi in 12:00

15.0

MPH

122

Watts

105

Calories
November 15, 2018

10.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.32 mi in 13:59

5.7

MPH

21

Watts

37

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

124

Watts

52

Calories

Sunday Afternoon

6.98 mi in 26:45

15.7

MPH

163

Watts

301

Calories
November 13, 2018

8.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:30

6.3

MPH

22

Watts

26

Calories

Sunday Afternoon

6.98 mi in 28:53

14.5

MPH

141

Watts

286

Calories
November 12, 2018

1.2

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.41 mi in 1:59

12.4

MPH

109

Watts

15

Calories

Sunday Afternoon

0.80 mi in 3:05

15.6

MPH

134

Watts

29

Calories
November 9, 2018

7.7

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 4:58

7.1

MPH

23

Watts

14

Calories

Apple Grinder

6.98 mi in 28:19

14.8

MPH

144

Watts

286

Calories
November 8, 2018

8.7

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.43 mi in 14:19

6.0

MPH

22

Watts

39

Calories

Apple Grinder

7.23 mi in 31:17

13.9

MPH

134

Watts

297

Calories
November 6, 2018

8.1

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:19

6.4

MPH

22

Watts

26

Calories

Apple Grinder

6.98 mi in 27:24

15.3

MPH

156

Watts

296

Calories
November 5, 2018

8.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:38

6.9

MPH

24

Watts

25

Calories

Sunday Afternoon

6.98 mi in 26:20

15.9

MPH

170

Watts

307

Calories
November 2, 2018

8.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:54

6.7

MPH

24

Watts

25

Calories

Sunday Afternoon

6.98 mi in 27:10

15.4

MPH

159

Watts

299

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 770

of 29,496 Riders

140

Miles

Challenge Totals

November 30, 2018

10.98 Miles

414 Calories

0 Score

November 29, 2018

10.98 Miles

417 Calories

0 Score

November 28, 2018

11.28 Miles

435 Calories

0 Score

November 23, 2018

10.98 Miles

423 Calories

0 Score

November 21, 2018

10.50 Miles

411 Calories

0 Score

November 20, 2018

11.51 Miles

442 Calories

0 Score

November 16, 2018

10.98 Miles

426 Calories

0 Score

November 15, 2018

9.80 Miles

390 Calories

0 Score

November 13, 2018

7.98 Miles

311 Calories

0 Score

November 12, 2018

1.21 Miles

44 Calories

0 Score

November 9, 2018

7.57 Miles

300 Calories

0 Score

November 8, 2018

8.66 Miles

336 Calories

0 Score

November 6, 2018

7.98 Miles

322 Calories

0 Score

November 5, 2018

7.98 Miles

332 Calories

0 Score

November 2, 2018

7.98 Miles

324 Calories

0 Score

November 30, 2018

11.2

421

0

November 29, 2018

11.2

428

0

November 28, 2018

11.5

441

0

Road Warrior
November 2018

Road Warrior
November 2018