Jim Wise - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Jim Wise

Masonic Village - Dallas 70-79

70-79

# 5,153 of 29,494

37 Miles

# 5,153

of 29,494 Riders

37

Miles

Challenge Totals

Miles	37
Calories	870
Score	0

Timeline

November 30, 2018

2.58 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

22

33

61

Expresso Speedway

0.76 mi in 5:15

0.76

5:15

0.76

8.7

17

33

68

Fruitdale

0.82 mi in 5:24

0.19

5:24

0.82

9.1

18

35

69
November 28, 2018

1.80 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.79 mi in 5:16

0.79

5:16

0.79

9.0

17

33

64

Fruitdale

1.01 mi in 6:34

0.23

6:34

1.01

9.2

23

36

70
November 27, 2018

1.54 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 5:28

0.77

5:28

0.77

8.5

17

30

80

Expresso Speedway

0.77 mi in 5:09

0.77

5:09

0.77

9.0

18

34

78
November 26, 2018

2.00 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

22

36

66

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

23

42

70
November 23, 2018

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:48

1

29:48

4.42

8.9

101

33

71
November 21, 2018

4.42 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:06

1

31:06

4.42

8.5

99

29

70
November 20, 2018

2.82 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

22

39

79

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

22

37

71

Fruitdale

0.82 mi in 5:22

0.19

5:22

0.82

9.2

18

35

76
November 19, 2018

4.42 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:28

1

29:28

4.42

9.0

101

34

71
November 18, 2018

2.05 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.05 mi in 13:50

0.47

13:50

2.05

8.9

47

34

66
November 17, 2018

3.98 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

22

33

63

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

22

32

66

Fruitdale

0.81 mi in 5:14

0.18

5:14

0.81

9.3

18

36

0

Fruitdale

1.17 mi in 7:57

0.27

7:57

1.17

8.8

26

32

0
November 15, 2018

2.72 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

22

33

65

Fruitdale

1.72 mi in 12:23

0.39

12:23

1.72

8.3

40

30

67
November 11, 2018

2.23 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.23 mi in 16:47

0.51

16:47

2.23

8.0

53

29

72
November 7, 2018

1.85 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.79 mi in 5:26

0.18

5:26

0.79

8.7

19

36

67

Fruitdale

1.06 mi in 7:51

0.24

7:51

1.06

8.1

25

30

71
November 30, 2018

2.6

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

33

Watts

22

Calories

Expresso Speedway

0.76 mi in 5:15

8.7

MPH

33

Watts

17

Calories

Fruitdale

0.82 mi in 5:24

9.1

MPH

35

Watts

18

Calories
November 28, 2018

1.8

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.79 mi in 5:16

9.0

MPH

33

Watts

17

Calories

Fruitdale

1.01 mi in 6:34

9.2

MPH

36

Watts

23

Calories
November 27, 2018

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 5:28

8.5

MPH

30

Watts

17

Calories

Expresso Speedway

0.77 mi in 5:09

9.0

MPH

34

Watts

18

Calories
November 26, 2018

2.0

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

36

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

42

Watts

23

Calories
November 23, 2018

4.5

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:48

8.9

MPH

33

Watts

101

Calories
November 21, 2018

4.5

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:06

8.5

MPH

29

Watts

99

Calories
November 20, 2018

2.8

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

39

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

37

Watts

22

Calories

Fruitdale

0.82 mi in 5:22

9.2

MPH

35

Watts

18

Calories
November 19, 2018

4.5

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:28

9.0

MPH

34

Watts

101

Calories
November 18, 2018

2.0

Miles

47

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.05 mi in 13:50

8.9

MPH

34

Watts

47

Calories
November 17, 2018

4.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

33

Watts

22

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

32

Watts

22

Calories

Fruitdale

0.81 mi in 5:14

9.3

MPH

36

Watts

18

Calories

Fruitdale

1.17 mi in 7:57

8.8

MPH

32

Watts

26

Calories
November 15, 2018

2.7

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

33

Watts

22

Calories

Fruitdale

1.72 mi in 12:23

8.3

MPH

30

Watts

40

Calories
November 11, 2018

2.4

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.23 mi in 16:47

8.0

MPH

29

Watts

53

Calories
November 7, 2018

2.1

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.79 mi in 5:26

8.7

MPH

36

Watts

19

Calories

Fruitdale

1.06 mi in 7:51

8.1

MPH

30

Watts

25

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 5,153

of 29,494 Riders

37

Miles

Challenge Totals

November 30, 2018

2.58 Miles

57 Calories

0 Score

November 28, 2018

1.80 Miles

40 Calories

0 Score

November 27, 2018

1.54 Miles

35 Calories

0 Score

November 26, 2018

2.00 Miles

45 Calories

0 Score

November 23, 2018

4.42 Miles

101 Calories

0 Score

November 21, 2018

4.42 Miles

99 Calories

0 Score

November 20, 2018

2.82 Miles

62 Calories

0 Score

November 19, 2018

4.42 Miles

101 Calories

0 Score

November 18, 2018

2.05 Miles

47 Calories

0 Score

November 17, 2018

3.98 Miles

88 Calories

0 Score

November 15, 2018

2.72 Miles

62 Calories

0 Score

November 11, 2018

2.23 Miles

53 Calories

0 Score

November 7, 2018

1.85 Miles

44 Calories

0 Score

November 30, 2018

2.6

57

0

November 28, 2018

1.8

40

0

November 27, 2018

1.5

35

0

November 26, 2018

2.0

46

0

November 23, 2018

4.5

102

0

Road Warrior
November 2018

Road Warrior
November 2018