Lisa Clark - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Lisa Clark C

YMCA - Central Maryland - Pasadena 50-59

50-59

# 113 of 29,494

333 Miles

# 113

of 29,494 Riders

333

Miles

Challenge Totals

Miles	333
Calories	8,926
Score	68,537

Timeline

November 29, 2018

13.26 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

Laps

18:26

4.42

14.4

130

94

146

Fruitdale

4.42 mi in 19:15

1

Laps

19:15

4.42

13.8

125

84

146

Fruitdale

4.42 mi in 20:19

1

Laps

20:19

4.42

13.1

119

74

136

Tutorial

0 points

0

Points

0:01

0

1.9

0

83

170

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0
November 27, 2018

5.51 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.80 mi in 5:23

0.18

5:23

0.8

8.9

24

53

111

Fruitdale

4.71 mi in 21:58

1.07

21:58

4.71

12.9

144

85

133
November 26, 2018

13.84 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:55

2

42:55

8.84

12.4

252

74

124

Dragon Fire

5.00 mi in 23:43

1

23:43

5

12.6

152

83

126
November 25, 2018

13.26 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

126

86

136

Fruitdale

4.42 mi in 19:18

1

19:18

4.42

13.7

125

84

137

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

117

70

130
November 23, 2018

13.26 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:15

1

20:15

4.42

13.1

121

76

138

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

115

65

128

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

113

62

120
November 22, 2018

13.26 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:16

1

22:16

4.42

11.9

112

60

115

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

113

62

114

Fruitdale

4.42 mi in 21:01

1

21:01

4.42

12.6

116

69

118
November 21, 2018

13.26 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:03:31

3

1:03:31

13.26

12.5

358

70

128
November 20, 2018

13.26 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:09:16

3

Laps

1:09:16

13.26

11.5

331

56

113

Tutorial

0 points

0

Points

0:02

0

2.1

0

14

0
November 19, 2018

13.26 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:18

1

22:18

4.42

11.9

113

61

118

Fruitdale

4.42 mi in 21:21

1

21:21

4.42

12.4

118

68

124

Fruitdale

4.42 mi in 22:00

1

22:00

4.42

12.1

114

62

117
November 18, 2018

13.26 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:18

3

1:04:18

13.26

12.4

346

66

122
November 17, 2018

13.26 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:06:52

3

1:06:52

13.26

11.9

339

61

119
November 16, 2018

26.52 Miles

672 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:38

3

1:04:38

13.26

12.3

344

65

119

Fruitdale

13.26 mi in 1:10:16

3

1:10:16

13.26

11.3

329

54

112
November 15, 2018

13.26 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:03:33

3

Laps

1:03:33

13.26

12.5

349

68

129

Tutorial

0 points

0

Points

0:01

0

1.5

0

31

0
November 14, 2018

13.26 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 43:08

2

Laps

43:08

8.84

12.3

231

65

116

Fruitdale

4.42 mi in 19:39

1

Laps

19:39

4.42

13.5

123

81

141

Tutorial

0 points

0

Points

0:05

0

3.3

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.3

0

10

0

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

78
November 13, 2018

13.26 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

121

78

130

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

114

65

129

Fruitdale

4.42 mi in 22:14

1

22:14

4.42

11.9

112

60

110
November 12, 2018

24.59 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:08:37

3

1:08:37

13.26

11.6

340

59

111

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

118

72

127

Stump Puller

6.91 mi in 38:02

1

38:02

6.91

10.9

202

65

125
November 11, 2018

13.26 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:09:44

3

1:09:44

13.26

11.4

330

55

109
November 9, 2018

18.54 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:59

1

20:59

4.42

12.6

117

69

123

Fruitdale

0.37 mi in 1:59

0.08

1:59

0.37

11.2

8

51

106

Fruitdale

13.75 mi in 1:13:03

3.11

1:13:03

13.75

11.3

339

54

115
November 8, 2018

13.73 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.73 mi in 1:15:29

3.11

1:15:29

13.73

10.9

335

50

104
November 7, 2018

14.48 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:12:38

3

1:12:38

13.26

11.0

324

51

107

Fruitdale

1.22 mi in 6:48

0.28

6:48

1.22

10.8

29

49

106
November 5, 2018

13.56 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 26:42

2

26:42

4.72

10.6

133

59

114

Fruitdale

8.84 mi in 47:45

2

47:45

8.84

11.1

216

52

113
November 4, 2018

11.80 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 41:09

3

41:09

7.08

10.3

199

57

107

Evening Bliss

4.72 mi in 27:02

2

27:02

4.72

10.5

133

58

112
November 3, 2018

3.05 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

5:19

1.02

11.5

27

63

127

Campus Loop

2.03 mi in 10:15

1

10:15

2.03

11.9

55

67

126
November 2, 2018

9.51 Miles

313 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

28

68

122

Rolling Thunder

1.02 mi in 4:33

1

Laps

4:33

1.02

13.5

30

89

133

Campus Loop

2.03 mi in 9:36

1

Laps

9:36

2.03

12.7

61

82

131

Evening Bliss

2.36 mi in 12:15

1

Laps

12:15

2.36

11.6

68

69

121

Alpine Splash

2.93 mi in 18:49

1

Laps

18:49

2.93

9.3

121

84

122

Tutorial

0 points

0

Points

0:01

0

2.7

0

21

0

Tutorial

0 points

0

Points

0:58

0.17

10.3

5

63

119

Tutorial

0 points

0

Points

0:02

0

2.5

0

34

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

27

118
November 1, 2018

6.39 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:49

1

Laps

12:49

2.36

11.0

70

67

113

Rabbit Run

2.36 mi in 11:23

1

Laps

11:23

2.36

12.4

73

84

133

Animal Adventure - Speed - 5 Min

47,764 points

47,764

Points

5:00

0.83

9.9

23

52

105

Dragons Island - Speed - 5 Min

20,773 points

20,773

Points

5:00

0.84

10.1

27

65

110
November 29, 2018

13.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

94

Watts

130

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

84

Watts

125

Calories

Fruitdale

4.42 mi in 20:19

13.1

MPH

74

Watts

119

Calories

Tutorial

0 points

1.9

MPH

83

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
November 27, 2018

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.80 mi in 5:23

8.9

MPH

53

Watts

24

Calories

Fruitdale

4.71 mi in 21:58

12.9

MPH

85

Watts

144

Calories
November 26, 2018

13.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:55

12.4

MPH

74

Watts

252

Calories

Dragon Fire

5.00 mi in 23:43

12.6

MPH

83

Watts

152

Calories
November 25, 2018

13.3

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

86

Watts

126

Calories

Fruitdale

4.42 mi in 19:18

13.7

MPH

84

Watts

125

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

70

Watts

117

Calories
November 23, 2018

13.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:15

13.1

MPH

76

Watts

121

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

65

Watts

115

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

62

Watts

113

Calories
November 22, 2018

13.3

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:16

11.9

MPH

60

Watts

112

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

62

Watts

113

Calories

Fruitdale

4.42 mi in 21:01

12.6

MPH

69

Watts

116

Calories
November 21, 2018

13.3

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:03:31

12.5

MPH

70

Watts

358

Calories
November 20, 2018

13.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:09:16

11.5

MPH

56

Watts

331

Calories

Tutorial

0 points

2.1

MPH

14

Watts

0

Calories
November 19, 2018

13.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:18

11.9

MPH

61

Watts

113

Calories

Fruitdale

4.42 mi in 21:21

12.4

MPH

68

Watts

118

Calories

Fruitdale

4.42 mi in 22:00

12.1

MPH

62

Watts

114

Calories
November 18, 2018

13.3

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:18

12.4

MPH

66

Watts

346

Calories
November 17, 2018

13.3

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:06:52

11.9

MPH

61

Watts

339

Calories
November 16, 2018

26.5

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:38

12.3

MPH

65

Watts

344

Calories

Fruitdale

13.26 mi in 1:10:16

11.3

MPH

54

Watts

329

Calories
November 15, 2018

13.3

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:03:33

12.5

MPH

68

Watts

349

Calories

Tutorial

0 points

1.5

MPH

31

Watts

0

Calories
November 14, 2018

13.3

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 43:08

12.3

MPH

65

Watts

231

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

81

Watts

123

Calories

Tutorial

0 points

3.3

MPH

0

Watts

0

Calories

Tutorial

0 points

2.3

MPH

10

Watts

0

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories
November 13, 2018

13.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

78

Watts

121

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

65

Watts

114

Calories

Fruitdale

4.42 mi in 22:14

11.9

MPH

60

Watts

112

Calories
November 12, 2018

24.6

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:08:37

11.6

MPH

59

Watts

340

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

72

Watts

118

Calories

Stump Puller

6.91 mi in 38:02

10.9

MPH

65

Watts

202

Calories
November 11, 2018

13.3

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:09:44

11.4

MPH

55

Watts

330

Calories
November 9, 2018

18.6

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:59

12.6

MPH

69

Watts

117

Calories

Fruitdale

0.37 mi in 1:59

11.2

MPH

51

Watts

8

Calories

Fruitdale

13.75 mi in 1:13:03

11.3

MPH

54

Watts

339

Calories
November 8, 2018

13.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.73 mi in 1:15:29

10.9

MPH

50

Watts

335

Calories
November 7, 2018

14.5

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:12:38

11.0

MPH

51

Watts

324

Calories

Fruitdale

1.22 mi in 6:48

10.8

MPH

49

Watts

29

Calories
November 5, 2018

13.6

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 26:42

10.6

MPH

59

Watts

133

Calories

Fruitdale

8.84 mi in 47:45

11.1

MPH

52

Watts

216

Calories
November 4, 2018

11.8

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 41:09

10.3

MPH

57

Watts

199

Calories

Evening Bliss

4.72 mi in 27:02

10.5

MPH

58

Watts

133

Calories
November 3, 2018

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

63

Watts

27

Calories

Campus Loop

2.03 mi in 10:15

11.9

MPH

67

Watts

55

Calories
November 2, 2018

9.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

68

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

89

Watts

30

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

82

Watts

61

Calories

Evening Bliss

2.36 mi in 12:15

11.6

MPH

69

Watts

68

Calories

Alpine Splash

2.93 mi in 18:49

9.3

MPH

84

Watts

121

Calories

Tutorial

0 points

2.7

MPH

21

Watts

0

Calories

Tutorial

0 points

10.3

MPH

63

Watts

5

Calories

Tutorial

0 points

2.5

MPH

34

Watts

0

Calories

Tutorial

0 points

2.7

MPH

27

Watts

0

Calories
November 1, 2018

4.8

Miles

196

Calories

68,537

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:49

11.0

MPH

67

Watts

70

Calories

Rabbit Run

2.36 mi in 11:23

12.4

MPH

84

Watts

73

Calories

Animal Adventure - Speed - 5 Min

47,764 points

9.9

MPH

52

Watts

23

Calories

Dragons Island - Speed - 5 Min

20,773 points

10.1

MPH

65

Watts

27

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 113

of 29,494 Riders

333

Miles

Challenge Totals

November 29, 2018

13.26 Miles

374 Calories

0 Score

November 27, 2018

5.51 Miles

169 Calories

0 Score

November 26, 2018

13.84 Miles

404 Calories

0 Score

November 25, 2018

13.26 Miles

368 Calories

0 Score

November 23, 2018

13.26 Miles

348 Calories

0 Score

November 22, 2018

13.26 Miles

342 Calories

0 Score

November 21, 2018

13.26 Miles

358 Calories

0 Score

November 20, 2018

13.26 Miles

331 Calories

0 Score

November 19, 2018

13.26 Miles

345 Calories

0 Score

November 18, 2018

13.26 Miles

346 Calories

0 Score

November 17, 2018

13.26 Miles

339 Calories

0 Score

November 16, 2018

26.52 Miles

672 Calories

0 Score

November 15, 2018

13.26 Miles

349 Calories

0 Score

November 14, 2018

13.26 Miles

354 Calories

0 Score

November 13, 2018

13.26 Miles

347 Calories

0 Score

November 12, 2018

24.59 Miles

660 Calories

0 Score

November 11, 2018

13.26 Miles

330 Calories

0 Score

November 9, 2018

18.54 Miles

464 Calories

0 Score

Road Warrior
November 2018

Road Warrior
November 2018