Mac Messer - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Mac Messer

YMCA - Franklin and Grove City - Grove City Under 20

Under 20

# 1,952 of 29,500

80 Miles

# 1,952

of 29,500 Riders

80

Miles

Challenge Totals

Miles	80
Calories	2,825
Score	0

Timeline

November 28, 2018

2.00 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

78

131

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

43

212

185
November 27, 2018

5.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:52

1

20:52

5

14.4

184

123

161
November 19, 2018

0.82 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.82 mi in 3:58

0.19

3:58

0.82

12.4

29

101

151
November 16, 2018

6.91 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 31:00

1

31:00

6.91

13.4

243

107

167
November 14, 2018

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:53

3

12:53

3

14.0

99

104

151
November 13, 2018

2.76 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

32

95

128

Stump Puller

1.76 mi in 10:00

0.26

10:00

1.76

10.6

90

127

159
November 9, 2018

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

27

64

112
November 8, 2018

6.00 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

30

88

125

Dragon Fire

5.00 mi in 20:06

1

20:06

5

14.9

177

123

164
November 7, 2018

7.42 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

123

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

60

82

135

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

79

98

138

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

76

149

167
November 6, 2018

14.50 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

78

126

Pyramid Mountain

13.50 mi in 1:06:07

1

1:06:07

13.5

12.3

450

89

138
November 5, 2018

12.25 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

45

91

131

Track Fever

9.00 mi in 38:49

1

38:49

9

13.9

283

98

143

Titan Time

1.75 mi in 9:10

1

9:10

1.75

11.5

64

93

144
November 2, 2018

11.03 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

33

87

134

Outlaw Rock

10.01 mi in 53:33

1

53:33

10.01

11.2

415

105

141
November 1, 2018

7.35 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

142

Expresso Speedway

0.41 mi in 2:32

0.41

2:32

0.41

9.7

9

41

126

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

41

194

174

Rolling Thunder

0.52 mi in 2:21

0.52

2:21

0.52

13.3

19

112

150

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

152

111

159
November 28, 2018

2.2

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

212

Watts

43

Calories
November 27, 2018

5.1

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:52

14.4

MPH

123

Watts

184

Calories
November 19, 2018

0.8

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.82 mi in 3:58

12.4

MPH

101

Watts

29

Calories
November 16, 2018

6.9

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 31:00

13.4

MPH

107

Watts

243

Calories
November 14, 2018

3.0

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:53

14.0

MPH

104

Watts

99

Calories
November 13, 2018

2.8

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

95

Watts

32

Calories

Stump Puller

1.76 mi in 10:00

10.6

MPH

127

Watts

90

Calories
November 9, 2018

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

64

Watts

27

Calories
November 8, 2018

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

30

Calories

Dragon Fire

5.00 mi in 20:06

14.9

MPH

123

Watts

177

Calories
November 7, 2018

7.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

82

Watts

60

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

98

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:18

16.7

MPH

149

Watts

76

Calories
November 6, 2018

14.5

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

27

Calories

Pyramid Mountain

13.50 mi in 1:06:07

12.3

MPH

89

Watts

450

Calories
November 5, 2018

12.3

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

91

Watts

45

Calories

Track Fever

9.00 mi in 38:49

13.9

MPH

98

Watts

283

Calories

Titan Time

1.75 mi in 9:10

11.5

MPH

93

Watts

64

Calories
November 2, 2018

11.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

87

Watts

33

Calories

Outlaw Rock

10.01 mi in 53:33

11.2

MPH

105

Watts

415

Calories
November 1, 2018

7.4

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

110

Watts

31

Calories

Expresso Speedway

0.41 mi in 2:32

9.7

MPH

41

Watts

9

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

194

Watts

41

Calories

Rolling Thunder

0.52 mi in 2:21

13.3

MPH

112

Watts

19

Calories

Fruitdale

4.42 mi in 18:54

14.0

MPH

111

Watts

152

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 1,952

of 29,500 Riders

80

Miles

Challenge Totals

November 28, 2018

2.00 Miles

70 Calories

0 Score

November 27, 2018

5.00 Miles

184 Calories

0 Score

November 19, 2018

0.82 Miles

29 Calories

0 Score

November 16, 2018

6.91 Miles

243 Calories

0 Score

November 14, 2018

3.00 Miles

99 Calories

0 Score

November 13, 2018

2.76 Miles

122 Calories

0 Score

November 9, 2018

1.00 Miles

27 Calories

0 Score

November 8, 2018

6.00 Miles

207 Calories

0 Score

November 7, 2018

7.42 Miles

241 Calories

0 Score

November 6, 2018

14.50 Miles

477 Calories

0 Score

November 5, 2018

12.25 Miles

392 Calories

0 Score

November 2, 2018

11.03 Miles

448 Calories

0 Score

November 1, 2018

7.35 Miles

252 Calories

0 Score

November 28, 2018

2.2

75

0

November 27, 2018

5.1

186

0

November 19, 2018

0.8

29

0

November 16, 2018

6.9

243

0

November 14, 2018

3.0

98

0

Road Warrior
November 2018

Road Warrior
November 2018