Christina Kelly - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

Christina Kelly

YMCA - South Hampton Roads - Princess Anne 30-39

30-39

# 2,192 of 29,494

75 Miles

# 2,192

of 29,494 Riders

75

Miles

Challenge Totals

Miles	75
Calories	2,469
Score	141,130

Timeline

November 21, 2018

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

59

71

103
November 20, 2018

4.06 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

65

92

140

Mini Mayhem

2.03 mi in 10:50

1

10:50

2.03

11.2

57

65

108
November 19, 2018

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

66

105

145
November 18, 2018

8.12 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 30:56

3

30:56

6.09

11.8

180

73

130

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

58

71

119
November 17, 2018

11.01 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.01 mi in 26:53

2.98

26:53

6.01

13.4

184

90

130

Evening Bliss

5.00 mi in 24:25

2.12

24:25

5

12.3

158

84

141
November 16, 2018

7.01 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

29

71

138

Ironhorse Rush

6.01 mi in 37:01

1

37:01

6.01

9.7

214

73

126
November 12, 2018

6.06 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:51

2

9:51

2

12.2

59

76

142

Campus Loop

4.06 mi in 20:45

2

20:45

4.06

11.7

117

70

131
November 11, 2018

8.01 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

49

50

122

Billy Goat Falls

6.01 mi in 36:17

1.12

36:17

6.01

9.9

216

76

136
November 10, 2018

8.26 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:27

5

Laps

24:27

5

12.3

137

69

58

Dragons Island - Speed - 20 Min

99,970 points

99,970

Points

20:00

3.26

9.8

94

54

0
November 8, 2018

2.23 Miles

69 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

24,260 points

24,260

10:00

1.46

8.7

44

49

0

Dragons Island - Speed - 20 Min

16,900 points

16,900

6:36

0.77

7.0

25

41

98
November 6, 2018

7.02 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

89

169

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

32

73

159

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

162

85

150
November 4, 2018

9.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 44:58

1

44:58

9

12.0

257

72

139
November 3, 2018

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:23

5

21:23

5

14.0

156

98

135
November 21, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

71

Watts

59

Calories
November 20, 2018

4.1

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

92

Watts

65

Calories

Mini Mayhem

2.03 mi in 10:50

11.2

MPH

65

Watts

57

Calories
November 19, 2018

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

105

Watts

66

Calories
November 18, 2018

8.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 30:56

11.8

MPH

73

Watts

180

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

71

Watts

58

Calories
November 17, 2018

11.0

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.01 mi in 26:53

13.4

MPH

90

Watts

184

Calories

Evening Bliss

5.00 mi in 24:25

12.3

MPH

84

Watts

158

Calories
November 16, 2018

7.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

71

Watts

29

Calories

Ironhorse Rush

6.01 mi in 37:01

9.7

MPH

73

Watts

214

Calories
November 12, 2018

6.1

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:51

12.2

MPH

76

Watts

59

Calories

Campus Loop

4.06 mi in 20:45

11.7

MPH

70

Watts

117

Calories
November 11, 2018

8.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

50

Watts

49

Calories

Billy Goat Falls

6.01 mi in 36:17

9.9

MPH

76

Watts

216

Calories
November 10, 2018

5.0

Miles

228

Calories

99,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:27

12.3

MPH

69

Watts

137

Calories

Dragons Island - Speed - 20 Min

99,970 points

9.8

MPH

54

Watts

94

Calories
November 8, 2018

0.0

Miles

69

Calories

41,160

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

24,260 points

8.7

MPH

49

Watts

44

Calories

Dragons Island - Speed - 20 Min

16,900 points

7.0

MPH

41

Watts

25

Calories
November 6, 2018

7.1

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

73

Watts

32

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

85

Watts

162

Calories
November 4, 2018

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 44:58

12.0

MPH

72

Watts

257

Calories
November 3, 2018

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:23

14.0

MPH

98

Watts

156

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 2,192

of 29,494 Riders

75

Miles

Challenge Totals

November 21, 2018

2.03 Miles

59 Calories

0 Score

November 20, 2018

4.06 Miles

122 Calories

0 Score

November 19, 2018

2.03 Miles

66 Calories

0 Score

November 18, 2018

8.12 Miles

238 Calories

0 Score

November 17, 2018

11.01 Miles

342 Calories

0 Score

November 16, 2018

7.01 Miles

243 Calories

0 Score

November 12, 2018

6.06 Miles

176 Calories

0 Score

November 11, 2018

8.01 Miles

265 Calories

0 Score

November 10, 2018

8.26 Miles

231 Calories

0 Score

November 8, 2018

2.23 Miles

69 Calories

0 Score

November 6, 2018

7.02 Miles

225 Calories

0 Score

November 4, 2018

9.00 Miles

257 Calories

0 Score

November 3, 2018

5.00 Miles

156 Calories

0 Score

November 21, 2018

2.0

59

0

November 20, 2018

4.1

123

0

November 19, 2018

2.0

66

0

November 18, 2018

8.2

238

0

November 17, 2018

11.0

339

0

Road Warrior
November 2018

Road Warrior
November 2018