J. R. - Road Warrior - Interactive Fitness

Road Warrior
November 2018

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Road Warrior
November 2018

J. R.

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 29 of 364

149 Miles

# 29

of 364 Riders

149

Miles

Challenge Totals

Miles	149
Calories	5,304
Score	0

Timeline

November 30, 2018

10.41 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:54

1

26:54

6.91

15.4

253

132

149

Titan Time

3.50 mi in 16:46

2

16:46

3.5

12.5

125

101

135
November 28, 2018

13.05 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

72

70

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

76

116

Gut Buster

11.03 mi in 52:13

1

52:13

11.03

12.7

462

124

146
November 27, 2018

1.42 Miles

1 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.42 mi in 0:24

0.43

0:24

1.42

213.0

1

34

0
November 26, 2018

11.06 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.52 mi in 6:55

1.52

6:55

1.52

13.2

40

75

128

Monkey Pass

9.54 mi in 38:29

1

38:29

9.54

14.9

355

130

148
November 23, 2018

10.66 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

100

163

Rolling Thunder

1.53 mi in 6:35

1.51

6:35

1.53

13.9

50

103

144

Oh Mama

8.13 mi in 36:15

1.03

36:15

8.13

13.5

348

136

145
November 21, 2018

10.61 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 7:44

1.57

7:44

1.57

12.2

45

74

145

Moody Ambush

7.54 mi in 30:43

1.39

30:43

7.54

14.7

268

121

138

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

137

170
November 19, 2018

9.78 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:17

3

13:17

3

13.6

83

81

118

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

79

109

142

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

156

142

142
November 16, 2018

11.64 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.53 mi in 12:36

2.53

12:36

2.53

12.0

66

64

111

Falcon Flight

9.11 mi in 36:21

1.09

36:21

9.110001

15.0

315

120

111
November 14, 2018

15.33 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.70 mi in 13:08

2.66

13:08

2.7

12.3

81

79

120

Lost Valley

12.63 mi in 1:02:04

1.10

1:02:04

12.63

12.2

523

116

147
November 12, 2018

8.53 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.26 mi in 9:29

2.26

9:29

2.26

14.3

67

94

132

Lost Valley

6.27 mi in 22:42

0.54

22:42

6.27

16.6

208

129

148
November 9, 2018

13.45 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.59 mi in 7:38

1.57

Laps

7:38

1.59

12.5

47

81

134

Dragon Fire

5.00 mi in 19:49

1

Laps

19:49

5

15.1

169

118

156

Oblivion

5.75 mi in 24:01

1

Laps

24:01

5.75

14.4

206

119

125

Tutorial

0 points

0

Points

5:15

1.11

12.7

32

80

104
November 7, 2018

16.12 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 7:07

1.53

7:07

1.53

12.9

42

74

130

Campus Loop

2.03 mi in 8:15

1

8:15

2.03

14.8

65

108

139

Lost Valley

6.28 mi in 23:07

0.54

23:07

6.28

16.3

208

126

142

Lost Valley

6.28 mi in 23:36

0.54

23:36

6.28

16.0

204

120

146
November 5, 2018

9.23 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.40 mi in 7:05

1.38

7:05

1.4

11.9

41

73

137

Quicksilver

6.33 mi in 24:21

1

24:21

6.33

15.6

228

132

149

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

95

144
November 2, 2018

8.44 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

128

Stormy Hollow

7.44 mi in 33:42

1

33:42

7.44

13.2

290

119

140
November 30, 2018

10.4

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:54

15.4

MPH

132

Watts

253

Calories

Titan Time

3.50 mi in 16:46

12.5

MPH

101

Watts

125

Calories
November 28, 2018

13.1

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

72

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

76

Watts

29

Calories

Gut Buster

11.03 mi in 52:13

12.7

MPH

124

Watts

462

Calories
November 27, 2018

1.4

Miles

1

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.42 mi in 0:24

213.0

MPH

34

Watts

1

Calories
November 26, 2018

11.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.52 mi in 6:55

13.2

MPH

75

Watts

40

Calories

Monkey Pass

9.54 mi in 38:29

14.9

MPH

130

Watts

355

Calories
November 23, 2018

10.7

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

100

Watts

29

Calories

Rolling Thunder

1.53 mi in 6:35

13.9

MPH

103

Watts

50

Calories

Oh Mama

8.13 mi in 36:15

13.5

MPH

136

Watts

348

Calories
November 21, 2018

10.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 7:44

12.2

MPH

74

Watts

45

Calories

Moody Ambush

7.54 mi in 30:43

14.7

MPH

121

Watts

268

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

137

Watts

51

Calories
November 19, 2018

10.0

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:17

13.6

MPH

81

Watts

83

Calories

Evening Bliss

2.36 mi in 9:53

14.3

MPH

109

Watts

79

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

142

Watts

156

Calories
November 16, 2018

11.6

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.53 mi in 12:36

12.0

MPH

64

Watts

66

Calories

Falcon Flight

9.11 mi in 36:21

15.0

MPH

120

Watts

315

Calories
November 14, 2018

15.3

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.70 mi in 13:08

12.3

MPH

79

Watts

81

Calories

Lost Valley

12.63 mi in 1:02:04

12.2

MPH

116

Watts

523

Calories
November 12, 2018

8.5

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.26 mi in 9:29

14.3

MPH

94

Watts

67

Calories

Lost Valley

6.27 mi in 22:42

16.6

MPH

129

Watts

208

Calories
November 9, 2018

12.4

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.59 mi in 7:38

12.5

MPH

81

Watts

47

Calories

Dragon Fire

5.00 mi in 19:49

15.1

MPH

118

Watts

169

Calories

Oblivion

5.75 mi in 24:01

14.4

MPH

119

Watts

206

Calories

Tutorial

0 points

12.7

MPH

80

Watts

32

Calories
November 7, 2018

16.1

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.53 mi in 7:07

12.9

MPH

74

Watts

42

Calories

Campus Loop

2.03 mi in 8:15

14.8

MPH

108

Watts

65

Calories

Lost Valley

6.28 mi in 23:07

16.3

MPH

126

Watts

208

Calories

Lost Valley

6.28 mi in 23:36

16.0

MPH

120

Watts

204

Calories
November 5, 2018

9.2

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.40 mi in 7:05

11.9

MPH

73

Watts

41

Calories

Quicksilver

6.33 mi in 24:21

15.6

MPH

132

Watts

228

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

95

Watts

44

Calories
November 2, 2018

8.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

98

Watts

30

Calories

Stormy Hollow

7.44 mi in 33:42

13.2

MPH

119

Watts

290

Calories

Road Warrior November 2018

Go the Distance! Ride 50 Miles this Month

Road Warrior November 2018

# 29

of 364 Riders

149

Miles

Challenge Totals

November 30, 2018

10.41 Miles

378 Calories

0 Score

November 28, 2018

13.05 Miles

518 Calories

0 Score

November 27, 2018

1.42 Miles

1 Calories

0 Score

November 26, 2018

11.06 Miles

395 Calories

0 Score

November 23, 2018

10.66 Miles

427 Calories

0 Score

November 21, 2018

10.61 Miles

364 Calories

0 Score

November 19, 2018

9.78 Miles

317 Calories

0 Score

November 16, 2018

11.64 Miles

380 Calories

0 Score

November 14, 2018

15.33 Miles

604 Calories

0 Score

November 12, 2018

8.53 Miles

275 Calories

0 Score

November 9, 2018

13.45 Miles

454 Calories

0 Score

November 7, 2018

16.12 Miles

519 Calories

0 Score

November 5, 2018

9.23 Miles

313 Calories

0 Score

November 2, 2018

8.44 Miles

320 Calories

0 Score

November 30, 2018

10.4

379

0

November 28, 2018

13.1

518

0

November 27, 2018

1.4

1

0

November 26, 2018

11.1

395

0

Road Warrior
November 2018

Road Warrior
November 2018