The League of Extraordinary YMCAs

King of the Mountains
December 2018

David Amster
YMCA - Middle Tennessee - North Rutherford
60-69
David Amster
# 61 of 10,462
303 Points
View Profile

Challenge Totals

Miles 439
Calories 17,601
Score 0

  • December 30, 2018

    15.93 Miles
    710 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    5.37 mi in 20:08
    4.53 mi in 20:56
    4.53 mi in 17:29

  • December 29, 2018

    30.06 Miles
    1,178 Calories
    0 Score
    Rides
    4.00 mi in 13:17
    5.00 mi in 16:38
    5.00 mi in 17:33
    1.34 mi in 5:13
    10.67 mi in 38:55
    2.03 mi in 7:41
    2.02 mi in 6:11

  • December 28, 2018

    20.42 Miles
    817 Calories
    0 Score
    Rides
    2.36 mi in 7:28
    3.50 mi in 12:09
    2.93 mi in 10:40
    6.91 mi in 23:02
    2.36 mi in 9:39
    2.36 mi in 6:58

  • December 26, 2018

    22.13 Miles
    802 Calories
    0 Score
    Rides
    3.00 mi in 11:45
    2.00 mi in 6:30
    4.06 mi in 13:49
    6.01 mi in 20:13
    3.00 mi in 10:25
    4.06 mi in 14:24

  • December 21, 2018

    30.03 Miles
    1,105 Calories
    0 Score
    Rides
    3.00 mi in 11:42
    2.00 mi in 6:47
    2.04 mi in 7:25
    3.00 mi in 9:47
    9.00 mi in 28:09
    10.99 mi in 34:17

  • December 20, 2018

    15.05 Miles
    505 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    2.04 mi in 6:57
    11.01 mi in 35:22

  • December 19, 2018

    19.58 Miles
    810 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 3:13
    3.06 mi in 11:01
    1.02 mi in 3:00
    13.50 mi in 45:05

  • December 18, 2018

    20.05 Miles
    875 Calories
    0 Score
    Rides
    7.87 mi in 29:14
    12.18 mi in 43:03

  • December 17, 2018

    21.19 Miles
    961 Calories
    0 Score
    Rides
    9.38 mi in 35:05
    11.81 mi in 44:48

  • December 15, 2018

    26.03 Miles
    1,099 Calories
    0 Score
    Rides
    6.01 mi in 22:55
    20.02 mi in 1:13:09

  • December 14, 2018

    15.55 Miles
    671 Calories
    0 Score
    Rides
    6.01 mi in 26:36
    9.54 mi in 33:18

  • December 13, 2018

    22.42 Miles
    800 Calories
    0 Score
    Rides
    4.42 mi in 14:49
    9.00 mi in 32:04
    9.00 mi in 26:05

  • December 12, 2018

    21.25 Miles
    858 Calories
    0 Score
    Rides
    7.87 mi in 30:10
    5.00 mi in 17:51
    8.38 mi in 27:48

  • December 11, 2018

    24.83 Miles
    1,054 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    7.44 mi in 25:29
    7.87 mi in 29:32
    7.52 mi in 26:28

  • December 10, 2018

    20.80 Miles
    843 Calories
    0 Score
    Rides
    6.91 mi in 24:00
    6.91 mi in 21:29
    6.98 mi in 24:40

  • December 7, 2018

    27.34 Miles
    1,103 Calories
    0 Score
    Rides
    6.33 mi in 21:27
    6.01 mi in 20:40
    3.00 mi in 10:51
    5.75 mi in 19:51
    6.25 mi in 20:23

  • December 6, 2018

    25.25 Miles
    1,062 Calories
    0 Score
    Rides
    6.98 mi in 25:33
    7.60 mi in 29:34
    10.67 mi in 38:51

  • December 5, 2018

    24.01 Miles
    906 Calories
    0 Score
    Rides
    4.06 mi in 14:43
    2.03 mi in 6:22
    2.36 mi in 9:17
    2.91 mi in 10:38
    2.93 mi in 13:49
    5.00 mi in 17:21
    2.36 mi in 8:22
    2.36 mi in 7:49

  • December 4, 2018

    15.96 Miles
    571 Calories
    0 Score
    Rides
    4.42 mi in 18:15
    3.00 mi in 10:24
    3.00 mi in 9:25
    1.50 mi in 5:23
    1.50 mi in 4:26
    2.54 mi in 10:41

  • December 3, 2018

    18.02 Miles
    697 Calories
    0 Score
    Rides
    3.02 mi in 10:34
    5.00 mi in 16:25
    5.00 mi in 14:42
    5.00 mi in 17:52
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