Individual Time Trial
Ride and complete Bent Spoke within the allotted time frame to receive your badge. Ride as many times as you want. The top three male riders and the top three female riders with the fastest times will be awarded gold, silver, and bronze medals.
| Miles | 7 |
| Calories | 330 |
| Score | 0 |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?