Titan
January 2019

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 3,438 of 37,631
2,867 Calories
View Profile

Challenge Totals

Miles 113
Calories 2,867
Score 0

  • January 29, 2019

    10.43 Miles
    294 Calories
    0 Score
    Rides
    5.92 mi in 20:52
    0.85 mi in 3:02
    0.81 mi in 3:01
    0.55 mi in 1:53
    0.53 mi in 1:51
    0.51 mi in 1:46
    1.25 mi in 4:27
    0 points
    0 points

  • January 25, 2019

    16.27 Miles
    410 Calories
    0 Score
    Rides
    0.81 mi in 2:59
    0.80 mi in 2:51
    0.93 mi in 3:05
    0.82 mi in 2:51
    0.93 mi in 3:14
    0.93 mi in 3:14
    1.11 mi in 3:54
    0.84 mi in 2:54
    0.84 mi in 2:55
    0.81 mi in 2:54
    0.84 mi in 2:56
    0.79 mi in 2:46
    0.53 mi in 1:52
    0.53 mi in 1:44
    0.52 mi in 1:43
    0.53 mi in 1:39
    0.53 mi in 1:47
    0.55 mi in 1:52
    0.54 mi in 1:48
    0.52 mi in 1:44
    0.53 mi in 1:46
    0.52 mi in 1:44
    0.52 mi in 1:45

  • January 22, 2019

    16.16 Miles
    383 Calories
    0 Score
    Rides
    0.86 mi in 3:13
    0.84 mi in 2:59
    0.92 mi in 3:22
    0.84 mi in 2:57
    0.92 mi in 3:23
    0.82 mi in 2:58
    0.85 mi in 3:17
    0.92 mi in 3:24
    1.11 mi in 4:10
    0.92 mi in 3:31
    0.82 mi in 3:00
    0.52 mi in 2:01
    0.52 mi in 1:50
    0.52 mi in 1:45
    0.52 mi in 1:52
    0.51 mi in 1:47
    0.55 mi in 1:57
    0.53 mi in 1:50
    0.52 mi in 1:50
    0.54 mi in 1:55
    0.54 mi in 2:00
    0.53 mi in 3:00
    0.54 mi in 1:57
    0 points

  • January 17, 2019

    13.16 Miles
    323 Calories
    0 Score
    Rides
    2.46 mi in 9:00
    0.83 mi in 2:56
    0.84 mi in 2:59
    0.92 mi in 3:20
    0.92 mi in 3:21
    0.81 mi in 2:55
    0.92 mi in 3:21
    0.54 mi in 1:52
    0.53 mi in 1:48
    0.53 mi in 1:48
    0.52 mi in 1:46
    0.54 mi in 1:52
    0.52 mi in 1:51
    0.54 mi in 1:54
    0.53 mi in 1:51
    0.55 mi in 1:58
    0.66 mi in 2:28

  • January 15, 2019

    16.44 Miles
    396 Calories
    0 Score
    Rides
    0.86 mi in 3:04
    0.93 mi in 3:19
    0.92 mi in 3:14
    0.85 mi in 2:59
    0.84 mi in 2:58
    0.82 mi in 2:55
    1.10 mi in 4:02
    0.92 mi in 3:23
    0.85 mi in 3:05
    0.92 mi in 3:20
    0.93 mi in 3:26
    0.52 mi in 1:45
    0.53 mi in 1:55
    0.52 mi in 1:46
    0.53 mi in 1:48
    0.53 mi in 1:46
    0.54 mi in 1:49
    0.53 mi in 1:48
    0.52 mi in 1:49
    0.53 mi in 1:51
    0.55 mi in 1:57
    0.54 mi in 1:51
    0.66 mi in 2:15

  • January 12, 2019

    15.37 Miles
    367 Calories
    0 Score
    Rides
    0.85 mi in 3:02
    0.92 mi in 3:12
    0.84 mi in 2:56
    0.82 mi in 2:52
    0.84 mi in 2:58
    0.85 mi in 3:04
    0.84 mi in 3:02
    0.93 mi in 3:26
    0.84 mi in 3:06
    0.52 mi in 1:46
    0.53 mi in 1:49
    0.52 mi in 1:47
    0.53 mi in 1:47
    0.52 mi in 1:48
    0.52 mi in 1:45
    0.53 mi in 1:50
    0.53 mi in 1:49
    0.52 mi in 1:44
    0.53 mi in 1:52
    0.54 mi in 1:53
    0.53 mi in 1:51
    0.66 mi in 2:20
    0.66 mi in 2:20
    0 points
    0 points

  • January 10, 2019

    15.20 Miles
    376 Calories
    0 Score
    Rides
    0.85 mi in 3:00
    0.84 mi in 2:54
    0.92 mi in 3:12
    0.92 mi in 3:14
    0.92 mi in 3:17
    0.93 mi in 3:19
    0.93 mi in 3:12
    0.81 mi in 2:50
    0.83 mi in 3:00
    0.81 mi in 2:53
    0.93 mi in 3:23
    0.52 mi in 1:46
    0.52 mi in 1:46
    0.53 mi in 1:44
    0.53 mi in 1:46
    0.51 mi in 1:41
    0.53 mi in 1:49
    0.52 mi in 1:52
    0.53 mi in 1:50
    0.66 mi in 2:19
    0.66 mi in 2:32
    0 points
    0 points

  • January 9, 2019

    9.80 Miles
    228 Calories
    0 Score
    Rides
    1.09 mi in 3:54
    0.80 mi in 2:56
    0.80 mi in 2:56
    0.92 mi in 3:22
    0.93 mi in 3:29
    0.52 mi in 1:46
    0.51 mi in 1:46
    0.51 mi in 1:44
    0.34 mi in 1:13
    0.51 mi in 1:46
    0.52 mi in 1:50
    0.52 mi in 1:49
    0.52 mi in 1:53
    0.65 mi in 2:20
    0.66 mi in 2:24
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default