Phil Mello - Titan - Interactive Fitness

Titan
January 2019

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Info

Titan
January 2019

Phil Mello

YMCA - Southcoast - New Bedford 60-69

60-69

# 43 of 3,005

9,600 Calories

# 43

of 3,005 Riders

9,600

Calories

Challenge Totals

Miles	176
Calories	9,600
Score	1,414,467

Timeline

January 30, 2019

18.38 Miles

754 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

Laps

3:08

1

19.1

40

191

123

Fruitdale

4.42 mi in 14:00

1

Laps

14:00

4.42

18.9

184

195

132

Redwood Dash

1.50 mi in 4:43

1

Laps

4:43

1.5

19.1

59

187

123

Ravens Roost

7.22 mi in 25:24

1

Laps

25:24

7.22

17.1

330

192

130

Animal Adventure - Tactics - 5 Min

90,121 points

90,121

Points

5:00

1.31

15.7

47

133

107

Downhill Drama - Tactics - 5 Min

31,631 points

31,631

Points

5:00

1.67

20.1

46

128

106

Maze Mania - Tactics - 5 Min

25,965 points

25,965

Points

5:00

1.26

15.2

48

135

106

Tutorial

0 points

0

Points

0:02

0

2.7

0

9

0
January 28, 2019

15.14 Miles

597 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:22

1

Laps

3:22

1.02

18.2

42

187

118

Track Fever

9.00 mi in 27:48

1

Laps

27:48

9

19.4

359

191

137

Dragons Island - Tactics - 5 Min

45,710 points

45,710

Points

5:00

1.26

15.1

49

139

116

Dragons Revenge - Tactics - 5 Min

41,037 points

41,037

Points

5:00

1.21

14.5

44

124

112

Coin Toss - Tactics - 5 Min

33,965 points

33,965

Points

5:00

1.29

15.5

51

144

110

Pirates Cove - Tactics - 5 Min

34,707 points

34,707

Points

5:00

1.36

16.3

53

151

115
January 25, 2019

17.60 Miles

781 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 43:40

1

Laps

43:40

13.51

18.6

609

208

142

Redwood Dash

1.50 mi in 4:30

1

Laps

4:30

1.5

20.0

64

212

133

Dragons Return - Tactics - 5 Min

50,224 points

50,224

Points

5:00

1.3

15.6

54

154

116

Dragons Revenge - Tactics - 5 Min

35,061 points

35,061

Points

5:00

1.29

15.5

54

156

114
January 22, 2019

16.07 Miles

694 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:58

1

Laps

2:58

1

20.2

43

215

132

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

59

185

129

Sunday Afternoon

6.98 mi in 22:32

1

Laps

22:32

6.98

18.6

329

220

145

Mini Mayhem

2.03 mi in 6:08

1

Laps

6:08

2.03

19.9

91

223

129

Animal Adventure - Power - 5 Min

176,487 points

176,487

Points

5:00

1.44

17.3

56

161

120

Downhill Drama - Power - 5 Min

30,627 points

30,627

Points

5:00

1.7

20.5

58

167

119

Maze Mania - Power - 5 Min

25,298 points

25,298

Points

5:00

1.42

17.0

59

174

118
January 20, 2019

18.82 Miles

785 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:35

1

Laps

45:35

13.5

17.8

595

193

136

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

60

191

129

Animal Adventure - Tactics - 5 Min

100,800 points

100,800

Points

5:00

1.16

13.9

40

109

108

Downhill Drama - Tactics - 5 Min

40,656 points

40,656

Points

5:00

1.37

16.4

40

111

105

Maze Mania - Tactics - 5 Min

32,816 points

32,816

Points

5:00

1.29

15.4

49

139

107
January 18, 2019

15.81 Miles

689 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 44:30

1

Laps

44:30

12.18

16.4

572

190

140

Dragons Return - Tactics - 5 Min

59,693 points

59,693

Points

5:00

1.12

13.4

41

113

112

Downhill Drama - Speed - 5 Min

42,780 points

42,780

Points

5:00

1.37

16.4

35

92

105

Maze Mania - Speed - 5 Min

59,347 points

59,347

Points

5:00

1.14

13.7

42

115

104
January 16, 2019

16.05 Miles

734 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:21

1

Laps

11:21

3.37

17.8

140

181

122

Redwood Dash

1.50 mi in 4:44

1

Laps

4:44

1.5

19.0

60

189

127

Camel Country

10.01 mi in 37:41

1

Laps

37:41

10.01

15.9

490

192

136

Dragons Island - Tactics - 5 Min

38,935 points

38,935

Points

5:00

1.17

14.0

43

120

106
January 14, 2019

13.99 Miles

680 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 44:27

1

Laps

44:27

11.81

15.9

599

200

138

Dragons Island - Speed - 5 Min

54,487 points

54,487

Points

5:00

1.12

13.4

40

111

108

Dragons Return - Speed - 5 Min

47,459 points

47,459

Points

5:00

1.06

12.7

41

112

105
January 11, 2019

16.67 Miles

744 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

Laps

3:07

1

19.3

39

188

111

Monkey Pass

9.54 mi in 29:52

1

Laps

29:52

9.54

19.2

457

230

141

Redwood Dash

1.50 mi in 4:26

1

Laps

4:26

1.5

20.3

63

212

134

Pirates Cove - Power - 5 Min

26,834 points

26,834

Points

5:00

1.49

17.9

59

171

115

Coin Toss - Power - 5 Min

41,936 points

41,936

Points

5:00

1.59

19.1

66

197

127

Outpost - Power - 5 Min

17,172 points

17,172

Points

5:00

1.55

18.6

60

174

116
January 9, 2019

16.16 Miles

759 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

83

182

121

Lost Valley

11.53 mi in 43:41

1

Laps

43:41

11.53

15.8

578

196

137

Pirates Cove - Tactics - 5 Min

36,158 points

36,158

Points

4:59

1.2

14.4

43

121

111

Outpost - Tactics - 5 Min

33,694 points

33,694

Points

5:00

1.4

16.9

55

160

114
January 7, 2019

15.81 Miles

765 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:03

1

Laps

3:03

1.02

20.1

46

229

134

Outlaw Rock

10.01 mi in 34:36

1

Laps

34:36

10.01

17.4

511

222

138

Redwood Dash

1.50 mi in 4:24

1

Laps

4:24

1.5

20.5

64

217

128

Titan Time

1.75 mi in 5:43

1

Laps

5:43

1.75

18.4

80

208

120

Coin Toss - Tactics - 5 Min

43,839 points

43,839

Points

5:00

1.53

18.4

64

188

119
January 4, 2019

14.88 Miles

623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:44

1

Laps

7:44

2.36

18.3

99

191

129

Redwood Dash

1.50 mi in 5:02

1

Laps

5:02

1.5

17.9

57

163

112

Sunday Afternoon

6.98 mi in 23:53

1

Laps

23:53

6.98

17.5

311

193

129

Coin Toss - Speed - 5 Min

35,117 points

35,117

Points

5:00

1.38

16.6

55

158

115

Pirates Cove - Speed - 5 Min

46,886 points

46,886

Points

5:00

1.32

15.8

51

147

112

Outpost - Speed - 5 Min

35,025 points

35,025

Points

5:00

1.34

16.0

51

145

109
January 2, 2019

20.02 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:39

1

1:14:39

20.02

16.1

944

186

131
January 30, 2019

14.2

Miles

757

Calories

147,717

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

191

Watts

40

Calories

Fruitdale

4.42 mi in 14:00

18.9

MPH

195

Watts

184

Calories

Redwood Dash

1.50 mi in 4:43

19.1

MPH

187

Watts

59

Calories

Ravens Roost

7.22 mi in 25:24

17.1

MPH

192

Watts

330

Calories

Animal Adventure - Tactics - 5 Min

90,121 points

15.7

MPH

133

Watts

47

Calories

Downhill Drama - Tactics - 5 Min

31,631 points

20.1

MPH

128

Watts

46

Calories

Maze Mania - Tactics - 5 Min

25,965 points

15.2

MPH

135

Watts

48

Calories

Tutorial

0 points

2.7

MPH

9

Watts

0

Calories
January 28, 2019

10.0

Miles

598

Calories

155,419

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:22

18.2

MPH

187

Watts

42

Calories

Track Fever

9.00 mi in 27:48

19.4

MPH

191

Watts

359

Calories

Dragons Island - Tactics - 5 Min

45,710 points

15.1

MPH

139

Watts

49

Calories

Dragons Revenge - Tactics - 5 Min

41,037 points

14.5

MPH

124

Watts

44

Calories

Coin Toss - Tactics - 5 Min

33,965 points

15.5

MPH

144

Watts

51

Calories

Pirates Cove - Tactics - 5 Min

34,707 points

16.3

MPH

151

Watts

53

Calories
January 25, 2019

15.0

Miles

782

Calories

85,285

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 43:40

18.6

MPH

208

Watts

609

Calories

Redwood Dash

1.50 mi in 4:30

20.0

MPH

212

Watts

64

Calories

Dragons Return - Tactics - 5 Min

50,224 points

15.6

MPH

154

Watts

54

Calories

Dragons Revenge - Tactics - 5 Min

35,061 points

15.5

MPH

156

Watts

54

Calories
January 22, 2019

11.5

Miles

696

Calories

232,412

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

215

Watts

43

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

185

Watts

59

Calories

Sunday Afternoon

6.98 mi in 22:32

18.6

MPH

220

Watts

329

Calories

Mini Mayhem

2.03 mi in 6:08

19.9

MPH

223

Watts

91

Calories

Animal Adventure - Power - 5 Min

176,487 points

17.3

MPH

161

Watts

56

Calories

Downhill Drama - Power - 5 Min

30,627 points

20.5

MPH

167

Watts

58

Calories

Maze Mania - Power - 5 Min

25,298 points

17.0

MPH

174

Watts

59

Calories
January 20, 2019

15.0

Miles

786

Calories

174,272

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 45:35

17.8

MPH

193

Watts

595

Calories

Redwood Dash

1.50 mi in 4:42

19.1

MPH

191

Watts

60

Calories

Animal Adventure - Tactics - 5 Min

100,800 points

13.9

MPH

109

Watts

40

Calories

Downhill Drama - Tactics - 5 Min

40,656 points

16.4

MPH

111

Watts

40

Calories

Maze Mania - Tactics - 5 Min

32,816 points

15.4

MPH

139

Watts

49

Calories
January 18, 2019

12.2

Miles

690

Calories

161,820

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 44:30

16.4

MPH

190

Watts

572

Calories

Dragons Return - Tactics - 5 Min

59,693 points

13.4

MPH

113

Watts

41

Calories

Downhill Drama - Speed - 5 Min

42,780 points

16.4

MPH

92

Watts

35

Calories

Maze Mania - Speed - 5 Min

59,347 points

13.7

MPH

115

Watts

42

Calories
January 16, 2019

14.9

Miles

736

Calories

38,935

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:21

17.8

MPH

181

Watts

140

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

189

Watts

60

Calories

Camel Country

10.01 mi in 37:41

15.9

MPH

192

Watts

490

Calories

Dragons Island - Tactics - 5 Min

38,935 points

14.0

MPH

120

Watts

43

Calories
January 14, 2019

11.8

Miles

681

Calories

101,946

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 44:27

15.9

MPH

200

Watts

599

Calories

Dragons Island - Speed - 5 Min

54,487 points

13.4

MPH

111

Watts

40

Calories

Dragons Return - Speed - 5 Min

47,459 points

12.7

MPH

112

Watts

41

Calories
January 11, 2019

12.1

Miles

746

Calories

85,942

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

188

Watts

39

Calories

Monkey Pass

9.54 mi in 29:52

19.2

MPH

230

Watts

457

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

212

Watts

63

Calories

Pirates Cove - Power - 5 Min

26,834 points

17.9

MPH

171

Watts

59

Calories

Coin Toss - Power - 5 Min

41,936 points

19.1

MPH

197

Watts

66

Calories

Outpost - Power - 5 Min

17,172 points

18.6

MPH

174

Watts

60

Calories
January 9, 2019

13.6

Miles

760

Calories

69,852

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

182

Watts

83

Calories

Lost Valley

11.53 mi in 43:41

15.8

MPH

196

Watts

578

Calories

Pirates Cove - Tactics - 5 Min

36,158 points

14.4

MPH

121

Watts

43

Calories

Outpost - Tactics - 5 Min

33,694 points

16.9

MPH

160

Watts

55

Calories
January 7, 2019

14.3

Miles

767

Calories

43,839

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

229

Watts

46

Calories

Outlaw Rock

10.01 mi in 34:36

17.4

MPH

222

Watts

511

Calories

Redwood Dash

1.50 mi in 4:24

20.5

MPH

217

Watts

64

Calories

Titan Time

1.75 mi in 5:43

18.4

MPH

208

Watts

80

Calories

Coin Toss - Tactics - 5 Min

43,839 points

18.4

MPH

188

Watts

64

Calories
January 4, 2019

10.9

Miles

625

Calories

117,028

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:44

18.3

MPH

191

Watts

99

Calories

Redwood Dash

1.50 mi in 5:02

17.9

MPH

163

Watts

57

Calories

Sunday Afternoon

6.98 mi in 23:53

17.5

MPH

193

Watts

311

Calories

Coin Toss - Speed - 5 Min

35,117 points

16.6

MPH

158

Watts

55

Calories

Pirates Cove - Speed - 5 Min

46,886 points

15.8

MPH

147

Watts

51

Calories

Outpost - Speed - 5 Min

35,025 points

16.0

MPH

145

Watts

51

Calories
January 2, 2019

20.0

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:39

16.1

MPH

186

Watts

944

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 43

of 3,005 Riders

9,600

Calories

Challenge Totals

January 30, 2019

18.38 Miles

754 Calories

0 Score

January 28, 2019

15.14 Miles

597 Calories

0 Score

January 25, 2019

17.60 Miles

781 Calories

0 Score

January 22, 2019

16.07 Miles

694 Calories

0 Score

January 20, 2019

18.82 Miles

785 Calories

0 Score

January 18, 2019

15.81 Miles

689 Calories

0 Score

January 16, 2019

16.05 Miles

734 Calories

0 Score

January 14, 2019

13.99 Miles

680 Calories

0 Score

January 11, 2019

16.67 Miles

744 Calories

0 Score

January 9, 2019

16.16 Miles

759 Calories

0 Score

January 7, 2019

15.81 Miles

765 Calories

0 Score

January 4, 2019

14.88 Miles

623 Calories

0 Score

January 2, 2019

20.02 Miles

944 Calories

0 Score

January 30, 2019

14.2

757

147,717

January 28, 2019

10.0

598

155,419

January 25, 2019

15.0

782

85,285

January 22, 2019

11.5

696

232,412

January 20, 2019

15.0

786

174,272

Titan
January 2019

Titan
January 2019