Joe Adlman - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Joe Adlman

YMCA - Merrimack Valley - Andover / North Andover 70-79

70-79

# 741 of 37,631

7,587 Calories

# 741

of 37,631 Riders

7,587

Calories

Challenge Totals

Miles	183
Calories	7,587
Score	0

Timeline

January 31, 2019

11.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

68

128

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

24

56

82

Track Fever

9.00 mi in 34:12

1

34:12

9

15.8

254

100

95
January 30, 2019

7.98 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

85

110

Apple Grinder

6.98 mi in 25:01

1

25:01

6.98

16.7

284

165

136
January 29, 2019

7.93 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

172

125

Stump Puller

6.91 mi in 25:46

1

25:46

6.91

16.1

266

148

136
January 26, 2019

4.01 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:50

1

14:50

4.01

16.2

157

152

135
January 24, 2019

13.18 Miles

552 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

86

178

Grape Stomper

12.18 mi in 46:58

1

46:58

12.18

15.6

525

162

129
January 23, 2019

9.88 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.34 mi in 1:11

0.04

1:11

0.34

17.2

14

184

110

Monkey Pass

9.54 mi in 33:53

1

33:53

9.54

16.9

407

176

142
January 22, 2019

8.98 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

64

118

126

Sunday Afternoon

6.98 mi in 22:54

1

22:54

6.98

18.3

312

203

137
January 18, 2019

12.39 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:54

1

13:54

4.01

17.3

166

175

124

Rough Rider

8.38 mi in 26:30

1

26:30

8.38

19.0

373

210

142
January 17, 2019

12.81 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

90

90

Ocean Plunge

11.81 mi in 52:38

1

52:38

11.81

13.5

562

154

131
January 10, 2019

4.06 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

63

106

109

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

82

186

120
January 9, 2019

11.67 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

103

85

Thunderball

10.67 mi in 38:13

1

38:13

10.67

16.8

492

190

131
January 8, 2019

8.24 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

112

107

Ravens Roost

7.22 mi in 26:42

1

26:42

7.22

16.2

301

164

124
January 7, 2019

13.78 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

104

126

Gut Buster

11.03 mi in 37:22

1

37:22

11.03

17.7

589

238

138

Titan Time

1.75 mi in 6:31

1

6:31

1.75

16.1

68

149

120
January 6, 2019

4.95 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

93

98

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

33

113

117

Alpine Splash

2.93 mi in 9:09

1

9:09

2.93

19.2

153

256

121
January 3, 2019

14.52 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

37

146

0

Temple Ridge

13.50 mi in 46:02

1

46:02

13.5

17.6

556

177

139
January 2, 2019

10.00 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

153

110

Track Fever

9.00 mi in 32:49

1

32:49

9

16.5

269

113

104
January 1, 2019

27.18 Miles

1,153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

86

86

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

129

122

Odyssey

7.60 mi in 26:25

1

26:25

7.6

17.3

366

207

134

Oblivion

5.75 mi in 25:06

1

25:06

5.75

13.7

201

109

115

Ocean Plunge

11.81 mi in 50:39

1

50:39

11.81

14.0

524

148

128
January 31, 2019

11.0

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

56

Watts

24

Calories

Track Fever

9.00 mi in 34:12

15.8

MPH

100

Watts

254

Calories
January 30, 2019

8.0

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Apple Grinder

6.98 mi in 25:01

16.7

MPH

165

Watts

284

Calories
January 29, 2019

7.9

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories

Stump Puller

6.91 mi in 25:46

16.1

MPH

148

Watts

266

Calories
January 26, 2019

4.1

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:50

16.2

MPH

152

Watts

157

Calories
January 24, 2019

13.2

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

86

Watts

27

Calories

Grape Stomper

12.18 mi in 46:58

15.6

MPH

162

Watts

525

Calories
January 23, 2019

10.0

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.34 mi in 1:11

17.2

MPH

184

Watts

14

Calories

Monkey Pass

9.54 mi in 33:53

16.9

MPH

176

Watts

407

Calories
January 22, 2019

9.1

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

118

Watts

64

Calories

Sunday Afternoon

6.98 mi in 22:54

18.3

MPH

203

Watts

312

Calories
January 18, 2019

12.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:54

17.3

MPH

175

Watts

166

Calories

Rough Rider

8.38 mi in 26:30

19.0

MPH

210

Watts

373

Calories
January 17, 2019

12.9

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

90

Watts

29

Calories

Ocean Plunge

11.81 mi in 52:38

13.5

MPH

154

Watts

562

Calories
January 10, 2019

4.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:07

15.0

MPH

106

Watts

63

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

186

Watts

82

Calories
January 9, 2019

11.7

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

103

Watts

30

Calories

Thunderball

10.67 mi in 38:13

16.8

MPH

190

Watts

492

Calories
January 8, 2019

8.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

112

Watts

33

Calories

Ravens Roost

7.22 mi in 26:42

16.2

MPH

164

Watts

301

Calories
January 7, 2019

13.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

104

Watts

30

Calories

Gut Buster

11.03 mi in 37:22

17.7

MPH

238

Watts

589

Calories

Titan Time

1.75 mi in 6:31

16.1

MPH

149

Watts

68

Calories
January 6, 2019

5.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

113

Watts

33

Calories

Alpine Splash

2.93 mi in 9:09

19.2

MPH

256

Watts

153

Calories
January 3, 2019

14.5

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

146

Watts

37

Calories

Temple Ridge

13.50 mi in 46:02

17.6

MPH

177

Watts

556

Calories
January 2, 2019

10.0

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

153

Watts

35

Calories

Track Fever

9.00 mi in 32:49

16.5

MPH

113

Watts

269

Calories
January 1, 2019

27.2

Miles

1,157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

86

Watts

27

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

129

Watts

35

Calories

Odyssey

7.60 mi in 26:25

17.3

MPH

207

Watts

366

Calories

Oblivion

5.75 mi in 25:06

13.7

MPH

109

Watts

201

Calories

Ocean Plunge

11.81 mi in 50:39

14.0

MPH

148

Watts

524

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 741

of 37,631 Riders

7,587

Calories

Challenge Totals

January 31, 2019

11.00 Miles

304 Calories

0 Score

January 30, 2019

7.98 Miles

312 Calories

0 Score

January 29, 2019

7.93 Miles

306 Calories

0 Score

January 26, 2019

4.01 Miles

157 Calories

0 Score

January 24, 2019

13.18 Miles

552 Calories

0 Score

January 23, 2019

9.88 Miles

421 Calories

0 Score

January 22, 2019

8.98 Miles

376 Calories

0 Score

January 18, 2019

12.39 Miles

539 Calories

0 Score

January 17, 2019

12.81 Miles

591 Calories

0 Score

January 10, 2019

4.06 Miles

145 Calories

0 Score

January 9, 2019

11.67 Miles

522 Calories

0 Score

January 8, 2019

8.24 Miles

333 Calories

0 Score

January 7, 2019

13.78 Miles

687 Calories

0 Score

January 6, 2019

4.95 Miles

214 Calories

0 Score

January 3, 2019

14.52 Miles

593 Calories

0 Score

January 2, 2019

10.00 Miles

304 Calories

0 Score

January 1, 2019

27.18 Miles

1,153 Calories

0 Score

January 31, 2019

11.0

308

0

Titan
January 2019

Titan
January 2019