Greg Galat - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Greg Galat

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 1,989 of 37,631

4,384 Calories

# 1,989

of 37,631 Riders

4,384

Calories

Challenge Totals

Miles	91
Calories	4,384
Score	0

Timeline

January 26, 2019

13.50 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 37:28

1

37:28

13.5

21.6

696

284

166
January 25, 2019

2.36 Miles

95 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:05

1

Laps

8:05

2.36

17.5

94

171

147

Tutorial

0 points

0

Points

0:01

0

1.7

0

33

142
January 24, 2019

2.93 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:37

1

10:37

2.93

16.6

137

190

145
January 23, 2019

3.16 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.25 mi in 0:57

0.25

0:57

0.25

15.8

9

132

154

Lost Trail

2.91 mi in 8:59

1

8:59

2.91

19.4

133

223

154
January 21, 2019

8.77 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 1:23

0.33

1:23

0.33

14.3

9

93

114

Stormy Hollow

1.00 mi in 3:03

0.14

3:03

1

19.7

43

214

151

Stormy Hollow

7.44 mi in 22:05

1

22:05

7.44

20.2

393

272

169
January 19, 2019

11.03 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.02 mi in 4:07

0.44

4:07

1.02

14.9

33

112

138

Outlaw Rock

10.01 mi in 29:15

1

29:15

10.01

20.5

563

296

166
January 17, 2019

4.39 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:08

1

8:08

2.36

17.4

93

167

146

Mini Mayhem

2.03 mi in 5:35

1

5:35

2.03

21.8

99

275

155
January 16, 2019

10.80 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:48

1

16:48

5.37

19.2

267

241

137

Broken Spoke

5.43 mi in 17:12

1

17:12

5.43

18.9

247

215

146
January 15, 2019

2.77 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

33

117

149

Titan Time

1.75 mi in 5:01

1

5:01

1.75

20.9

87

264

162
January 12, 2019

8.41 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 18:53

1

18:53

6.91

22.0

362

295

172

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

46

107

154
January 11, 2019

10.41 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

34

147

108

Campus Loop

2.03 mi in 6:24

1

Laps

6:24

2.03

19.0

84

195

143

Coastal Run

3.37 mi in 10:13

1

Laps

10:13

3.37

19.8

152

223

149

Bent Spoke

4.01 mi in 12:54

1

Laps

12:54

4.01

18.7

182

211

135

Tutorial

0 points

0

Points

0:03

0

2.7

0

25

142
January 8, 2019

9.22 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

186

121

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

142

141

Ravens Roost

7.22 mi in 22:02

1

22:02

7.22

19.7

364

251

154
January 5, 2019

2.39 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

175

144

Expresso Speedway

1.00 mi in 2:12

1

2:12

1

27.3

63

450

177

Expresso Speedway

0.39 mi in 1:34

0.39

1:34

0.39

14.9

11

98

132
January 26, 2019

13.5

Miles

697

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 37:28

21.6

MPH

284

Watts

696

Calories
January 25, 2019

2.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

171

Watts

94

Calories

Tutorial

0 points

1.7

MPH

33

Watts

0

Calories
January 24, 2019

2.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:37

16.6

MPH

190

Watts

137

Calories
January 23, 2019

3.2

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.25 mi in 0:57

15.8

MPH

132

Watts

9

Calories

Lost Trail

2.91 mi in 8:59

19.4

MPH

223

Watts

133

Calories
January 21, 2019

8.8

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.33 mi in 1:23

14.3

MPH

93

Watts

9

Calories

Stormy Hollow

1.00 mi in 3:03

19.7

MPH

214

Watts

43

Calories

Stormy Hollow

7.44 mi in 22:05

20.2

MPH

272

Watts

393

Calories
January 19, 2019

11.1

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.02 mi in 4:07

14.9

MPH

112

Watts

33

Calories

Outlaw Rock

10.01 mi in 29:15

20.5

MPH

296

Watts

563

Calories
January 17, 2019

4.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:08

17.4

MPH

167

Watts

93

Calories

Mini Mayhem

2.03 mi in 5:35

21.8

MPH

275

Watts

99

Calories
January 16, 2019

10.8

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:48

19.2

MPH

241

Watts

267

Calories

Broken Spoke

5.43 mi in 17:12

18.9

MPH

215

Watts

247

Calories
January 15, 2019

2.8

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

117

Watts

33

Calories

Titan Time

1.75 mi in 5:01

20.9

MPH

264

Watts

87

Calories
January 12, 2019

8.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 18:53

22.0

MPH

295

Watts

362

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

107

Watts

46

Calories
January 11, 2019

10.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

147

Watts

34

Calories

Campus Loop

2.03 mi in 6:24

19.0

MPH

195

Watts

84

Calories

Coastal Run

3.37 mi in 10:13

19.8

MPH

223

Watts

152

Calories

Bent Spoke

4.01 mi in 12:54

18.7

MPH

211

Watts

182

Calories

Tutorial

0 points

2.7

MPH

25

Watts

0

Calories
January 8, 2019

9.2

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

186

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

142

Watts

34

Calories

Ravens Roost

7.22 mi in 22:02

19.7

MPH

251

Watts

364

Calories
January 5, 2019

2.6

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

175

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:12

27.3

MPH

450

Watts

63

Calories

Expresso Speedway

0.39 mi in 1:34

14.9

MPH

98

Watts

11

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,989

of 37,631 Riders

4,384

Calories

Challenge Totals

January 26, 2019

13.50 Miles

696 Calories

0 Score

January 25, 2019

2.36 Miles

95 Calories

0 Score

January 24, 2019

2.93 Miles

137 Calories

0 Score

January 23, 2019

3.16 Miles

141 Calories

0 Score

January 21, 2019

8.77 Miles

445 Calories

0 Score

January 19, 2019

11.03 Miles

596 Calories

0 Score

January 17, 2019

4.39 Miles

192 Calories

0 Score

January 16, 2019

10.80 Miles

514 Calories

0 Score

January 15, 2019

2.77 Miles

121 Calories

0 Score

January 12, 2019

8.41 Miles

408 Calories

0 Score

January 11, 2019

10.41 Miles

452 Calories

0 Score

January 8, 2019

9.22 Miles

438 Calories

0 Score

January 5, 2019

2.39 Miles

112 Calories

0 Score

January 26, 2019

13.5

697

0

January 25, 2019

2.4

95

0

January 24, 2019

2.9

137

0

January 23, 2019

3.2

142

0

January 21, 2019

8.8

446

0

Titan
January 2019

Titan
January 2019