Titan
January 2019

Keith Kessler
YMCA - Merrimack Valley - Andover / North Andover
50-59
Keith Kessler
# 1,400 of 37,631
5,411 Calories
View Profile

Challenge Totals

Miles 125
Calories 5,411
Score 0

  • January 31, 2019

    8.05 Miles
    364 Calories
    0 Score
    Rides
    1.70 mi in 6:59
    6.01 mi in 19:05
    0.34 mi in 1:36

  • January 30, 2019

    10.85 Miles
    475 Calories
    0 Score
    Rides
    0.95 mi in 3:35
    1.01 mi in 3:42
    8.38 mi in 25:26
    0.51 mi in 2:05

  • January 27, 2019

    8.33 Miles
    347 Calories
    0 Score
    Rides
    1.07 mi in 4:29
    1.07 mi in 4:22
    5.75 mi in 17:59
    0.44 mi in 2:13

  • January 26, 2019

    7.10 Miles
    307 Calories
    0 Score
    Rides
    5.43 mi in 17:03
    0.42 mi in 1:46
    1.25 mi in 5:02

  • January 25, 2019

    6.25 Miles
    296 Calories
    0 Score
    Rides
    5.43 mi in 16:03
    0.34 mi in 1:51
    0.48 mi in 3:00

  • January 23, 2019

    4.35 Miles
    184 Calories
    0 Score
    Rides
    1.57 mi in 6:12
    2.36 mi in 6:39
    0.42 mi in 2:48

  • January 21, 2019

    6.63 Miles
    317 Calories
    0 Score
    Rides
    5.37 mi in 17:31
    1.26 mi in 5:18

  • January 19, 2019

    11.69 Miles
    491 Calories
    0 Score
    Rides
    2.93 mi in 9:07
    0.61 mi in 3:23
    5.37 mi in 24:11
    2.78 mi in 10:09

  • January 18, 2019

    7.21 Miles
    289 Calories
    0 Score
    Rides
    2.93 mi in 12:25
    1.75 mi in 7:19
    0.44 mi in 1:57
    1.75 mi in 5:19
    0.34 mi in 1:30

  • January 17, 2019

    6.34 Miles
    316 Calories
    0 Score
    Rides
    0.79 mi in 3:38
    1.02 mi in 4:12
    4.53 mi in 17:34

  • January 13, 2019

    4.80 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 2:23
    0.92 mi in 4:02
    0.56 mi in 2:37
    1.32 mi in 5:19
    0 points

  • January 12, 2019

    7.74 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:26
    1.02 mi in 2:57
    2.03 mi in 5:58
    0.64 mi in 2:20
    2.03 mi in 5:55

  • January 10, 2019

    5.36 Miles
    207 Calories
    0 Score
    Rides
    0.97 mi in 4:09
    2.36 mi in 9:07
    2.03 mi in 6:18

  • January 9, 2019

    4.09 Miles
    166 Calories
    0 Score
    Rides
    1.03 mi in 3:47
    2.36 mi in 7:30
    0.70 mi in 3:28

  • January 8, 2019

    4.96 Miles
    205 Calories
    0 Score
    Rides
    0.57 mi in 2:49
    1.48 mi in 6:06
    2.91 mi in 9:09

  • January 6, 2019

    8.24 Miles
    349 Calories
    0 Score
    Rides
    3.37 mi in 11:59
    3.37 mi in 10:43
    1.50 mi in 4:34

  • January 4, 2019

    6.08 Miles
    256 Calories
    0 Score
    Rides
    1.56 mi in 7:41
    4.01 mi in 13:13
    0.51 mi in 3:17

  • January 2, 2019

    5.94 Miles
    262 Calories
    0 Score
    Rides
    4.42 mi in 12:48
    0.86 mi in 4:05
    0.66 mi in 1:57
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