David Bloor - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

David Bloor

YMCA - Greater Richmond - Shady Grove 80-89

80-89

# 9 of 471

8,609 Calories

# 9

of 471 Riders

8,609

Calories

Challenge Totals

Miles	235
Calories	8,609
Score	0

Timeline

January 31, 2019

19.32 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

70

90

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

87

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

60

84

90

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

78

103

87

Lost Trail

2.91 mi in 13:49

1

13:49

2.91

12.6

92

87

84

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

43

83

87

Rabbit Run

4.72 mi in 20:35

2

20:35

4.72

13.8

160

105

92

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

61

89

88

Titan Time

1.75 mi in 8:40

1

8:40

1.75

12.1

62

95

89
January 29, 2019

5.44 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

3:15

1.02

18.8

45

208

109

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

142

95

93
January 28, 2019

9.27 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:15

1

29:15

6.91

14.2

252

119

94

Rabbit Run

2.36 mi in 11:15

1

11:15

2.36

12.6

75

89

90
January 25, 2019

15.22 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

67

86

Apple Grinder

6.98 mi in 31:15

1

31:15

6.98

13.4

254

112

94

Ravens Roost

7.22 mi in 32:41

1

32:41

7.22

13.3

274

116

92
January 23, 2019

14.53 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

66

90

Temple Ridge

13.51 mi in 59:51

1

59:51

13.51

13.5

487

112

93
January 21, 2019

10.93 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

57

96

Alpine Splash

2.93 mi in 16:35

1

16:35

2.93

10.6

116

93

90

Sunday Afternoon

6.98 mi in 25:50

1

25:50

6.98

16.2

293

165

111
January 19, 2019

12.41 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:45

1

23:45

5.43

13.7

206

121

91

Apple Grinder

6.98 mi in 27:53

1

27:53

6.98

15.0

283

145

94
January 18, 2019

9.34 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:38

1

11:38

2.36

12.2

74

82

87

Sunday Afternoon

6.98 mi in 30:42

1

30:42

6.98

13.6

260

117

94
January 17, 2019

14.43 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

125

77

93

Outlaw Rock

10.01 mi in 49:46

1

49:46

10.01

12.1

418

116

97
January 15, 2019

15.49 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.65 mi in 11:01

1.63

11:01

1.65

9.0

46

47

99

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

65

93

94

Ocean Plunge

11.81 mi in 54:59

1

54:59

11.81

12.9

530

137

111
January 13, 2019

10.56 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

29

65

97

Monkey Pass

9.54 mi in 42:21

1

42:21

9.54

13.5

354

115

94
January 11, 2019

15.71 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:49

1

30:49

6.98

13.6

254

114

92

Sunday Afternoon

6.98 mi in 30:38

1

30:38

6.98

13.7

257

116

94

Titan Time

1.75 mi in 9:35

1

9:35

1.75

11.0

59

80

88
January 10, 2019

11.80 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:33

1

16:33

3.37

12.2

103

80

88

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

135

96

85

Bent Spoke

4.01 mi in 19:54

1

19:54

4.01

12.1

138

92

88
January 8, 2019

14.51 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.70 mi in 14:28

1.15

14:28

2.7

11.2

81

70

94

Ocean Plunge

11.81 mi in 59:51

1

59:51

11.81

11.8

511

118

101
January 7, 2019

10.34 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:01

1

12:01

2.93

14.6

134

161

107

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

135

87

88

Rabbit Run

2.99 mi in 16:19

1.27

16:19

2.99

11.0

89

67

92
January 5, 2019

14.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

65

94

Pyramid Mountain

13.51 mi in 57:35

1

57:35

13.51

14.1

483

116

96
January 3, 2019

14.67 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:36

1

20:36

4.42

12.9

134

84

89

Odyssey

10.25 mi in 52:34

1.35

52:34

10.25

11.7

423

110

101
January 2, 2019

14.43 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

134

91

95

Outlaw Rock

10.01 mi in 51:43

1

51:43

10.01

11.6

421

112

95
January 31, 2019

19.6

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

84

Watts

60

Calories

Evening Bliss

2.36 mi in 10:20

13.7

MPH

103

Watts

78

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

87

Watts

92

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

83

Watts

43

Calories

Rabbit Run

4.72 mi in 20:35

13.8

MPH

105

Watts

160

Calories

Mini Mayhem

2.03 mi in 9:04

13.4

MPH

89

Watts

61

Calories

Titan Time

1.75 mi in 8:40

12.1

MPH

95

Watts

62

Calories
January 29, 2019

5.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

208

Watts

45

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

95

Watts

142

Calories
January 28, 2019

9.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 29:15

14.2

MPH

119

Watts

252

Calories

Rabbit Run

2.36 mi in 11:15

12.6

MPH

89

Watts

75

Calories
January 25, 2019

15.3

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

67

Watts

29

Calories

Apple Grinder

6.98 mi in 31:15

13.4

MPH

112

Watts

254

Calories

Ravens Roost

7.22 mi in 32:41

13.3

MPH

116

Watts

274

Calories
January 23, 2019

14.6

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

66

Watts

28

Calories

Temple Ridge

13.51 mi in 59:51

13.5

MPH

112

Watts

487

Calories
January 21, 2019

11.0

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

57

Watts

27

Calories

Alpine Splash

2.93 mi in 16:35

10.6

MPH

93

Watts

116

Calories

Sunday Afternoon

6.98 mi in 25:50

16.2

MPH

165

Watts

293

Calories
January 19, 2019

12.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:45

13.7

MPH

121

Watts

206

Calories

Apple Grinder

6.98 mi in 27:53

15.0

MPH

145

Watts

283

Calories
January 18, 2019

9.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:38

12.2

MPH

82

Watts

74

Calories

Sunday Afternoon

6.98 mi in 30:42

13.6

MPH

117

Watts

260

Calories
January 17, 2019

14.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

77

Watts

125

Calories

Outlaw Rock

10.01 mi in 49:46

12.1

MPH

116

Watts

418

Calories
January 15, 2019

15.6

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.65 mi in 11:01

9.0

MPH

47

Watts

46

Calories

Mini Mayhem

2.03 mi in 9:14

13.2

MPH

93

Watts

65

Calories

Ocean Plunge

11.81 mi in 54:59

12.9

MPH

137

Watts

530

Calories
January 13, 2019

10.6

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:31

11.1

MPH

65

Watts

29

Calories

Monkey Pass

9.54 mi in 42:21

13.5

MPH

115

Watts

354

Calories
January 11, 2019

15.8

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:49

13.6

MPH

114

Watts

254

Calories

Sunday Afternoon

6.98 mi in 30:38

13.7

MPH

116

Watts

257

Calories

Titan Time

1.75 mi in 9:35

11.0

MPH

80

Watts

59

Calories
January 10, 2019

11.9

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:33

12.2

MPH

80

Watts

103

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

96

Watts

135

Calories

Bent Spoke

4.01 mi in 19:54

12.1

MPH

92

Watts

138

Calories
January 8, 2019

14.6

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.70 mi in 14:28

11.2

MPH

70

Watts

81

Calories

Ocean Plunge

11.81 mi in 59:51

11.8

MPH

118

Watts

511

Calories
January 7, 2019

10.4

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:01

14.6

MPH

161

Watts

134

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

87

Watts

135

Calories

Rabbit Run

2.99 mi in 16:19

11.0

MPH

67

Watts

89

Calories
January 5, 2019

14.6

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

65

Watts

26

Calories

Pyramid Mountain

13.51 mi in 57:35

14.1

MPH

116

Watts

483

Calories
January 3, 2019

14.8

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:36

12.9

MPH

84

Watts

134

Calories

Odyssey

10.25 mi in 52:34

11.7

MPH

110

Watts

423

Calories
January 2, 2019

14.5

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:29

13.6

MPH

91

Watts

134

Calories

Outlaw Rock

10.01 mi in 51:43

11.6

MPH

112

Watts

421

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 9

of 471 Riders

8,609

Calories

Challenge Totals

January 31, 2019

19.32 Miles

612 Calories

0 Score

January 29, 2019

5.44 Miles

187 Calories

0 Score

January 28, 2019

9.27 Miles

327 Calories

0 Score

January 25, 2019

15.22 Miles

557 Calories

0 Score

January 23, 2019

14.53 Miles

515 Calories

0 Score

January 21, 2019

10.93 Miles

436 Calories

0 Score

January 19, 2019

12.41 Miles

489 Calories

0 Score

January 18, 2019

9.34 Miles

334 Calories

0 Score

January 17, 2019

14.43 Miles

543 Calories

0 Score

January 15, 2019

15.49 Miles

641 Calories

0 Score

January 13, 2019

10.56 Miles

383 Calories

0 Score

January 11, 2019

15.71 Miles

570 Calories

0 Score

January 10, 2019

11.80 Miles

376 Calories

0 Score

January 8, 2019

14.51 Miles

592 Calories

0 Score

January 7, 2019

10.34 Miles

358 Calories

0 Score

January 5, 2019

14.51 Miles

509 Calories

0 Score

January 3, 2019

14.67 Miles

557 Calories

0 Score

January 2, 2019

14.43 Miles

555 Calories

0 Score

Titan
January 2019

Titan
January 2019