James Tappen - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

James Tappen

Medford Leas 60-69

60-69

# 1,921 of 37,637

4,476 Calories

# 1,921

of 37,637 Riders

4,476

Calories

Challenge Totals

Miles	154
Calories	4,476
Score	27,406

Timeline

January 31, 2019

4.51 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

74

127

Rolling Thunder (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

32

84

129

Mini Mayhem (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

35

92

138

Ravens Roost (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

41

114

150
January 30, 2019

8.72 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.34 mi in 15:00

1

15:00

3.34

13.4

91

77

136

Fruitdale (Timed)

4.33 mi in 20:00

1

20:00

4.33

13.0

119

76

130

Redwood Dash (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

28

70

0
January 29, 2019

7.87 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.41 mi in 15:00

1

15:00

3.41

13.6

94

81

138

Fruitdale (Timed)

3.39 mi in 15:00

1

15:00

3.39

13.6

98

85

142

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

74

122
January 26, 2019

8.28 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.33 mi in 10:00

1

10:00

2.33

14.0

67

87

139

Fruitdale (Timed)

2.40 mi in 10:00

1

10:00

2.4

14.4

74

100

150

Evening Bliss (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

40

111

146

Dragon Fire (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

35

91

139

Farmers Bluff (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

37

98

140
January 25, 2019

5.79 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.48 mi in 15:00

1

15:00

3.48

13.9

98

85

132

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

31

81

122

Redwood Dash (Timed)

1.19 mi in 5:00

1

5:00

1.19

14.3

35

93

143
January 24, 2019

7.04 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.42 mi in 10:00

1

10:00

2.42

14.5

70

93

137

Redwood Dash (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

66

86

136

Dragon Fire (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

31

79

133

Farmers Bluff (Timed)

1.18 mi in 5:00

1

5:00

1.18

14.2

39

107

143
January 23, 2019

11.36 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

102

89

146

Redwood Dash (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

58

72

131

Redwood Dash (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

63

82

131

Rolling Thunder (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

34

89

137

Mini Mayhem (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

87

136

Evening Bliss (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

37

101

140
January 22, 2019

7.92 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

4.61 mi in 20:00

1

20:00

4.61

13.8

129

84

132

Fruitdale (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

65

84

128

Redwood Dash (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

29

74

121
January 21, 2019

6.84 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.77 mi in 25:00

1

25:00

5.77

13.8

162

84

140

Redwood Dash (Timed)

1.07 mi in 5:00

1

5:00

1.07

12.8

29

72

135
January 18, 2019

6.85 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.71 mi in 25:00

1

25:00

5.71

13.7

159

82

137

Redwood Dash (Timed)

1.14 mi in 5:00

1

5:00

1.14

13.7

33

85

126
January 17, 2019

9.91 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.21 mi in 10:00

1

Laps

10:00

2.21

13.3

64

82

140

Fruitdale (Timed)

2.14 mi in 10:00

1

Laps

10:00

2.14

12.8

60

75

134

Redwood Dash (Timed)

1.08 mi in 5:00

1

Laps

5:00

1.08

13.0

30

76

126

Evening Bliss (Timed)

1.14 mi in 5:00

1

Laps

5:00

1.14

13.7

37

99

132

Farmers Bluff (Timed)

1.07 mi in 5:00

1

Laps

5:00

1.07

12.8

32

84

138

Ravens Roost (Timed)

1.18 mi in 5:00

1

Laps

5:00

1.18

14.2

38

103

143

Dragons Island - Speed - 5 Min

27,406 points

27,406

Points

5:00

1.09

13.1

34

89

139
January 16, 2019

5.70 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

60

77

137

Fruitdale (Timed)

2.36 mi in 10:00

1

10:00

2.36

14.2

72

96

146

Ravens Roost (Timed)

1.13 mi in 5:00

1

5:00

1.13

13.6

36

97

139
January 15, 2019

10.02 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

58

72

132

Fruitdale (Timed)

2.19 mi in 10:00

1

10:00

2.19

13.1

63

81

135

Redwood Dash (Timed)

1.06 mi in 5:00

1

5:00

1.06

12.7

30

75

113

Redwood Dash (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

64

83

118

Evening Bliss (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

37

100

147

Ravens Roost (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

38

102

145
January 10, 2019

8.95 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

98

138

Fruitdale (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

22

49

81

Fruitdale (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

36

95

124

Redwood Dash (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

59

75

130

Rolling Thunder (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

61

78

128

Titan Time

1.75 mi in 8:39

1

8:39

1.75

12.1

64

99

145
January 9, 2019

12.27 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:19

1

6:19

1

9.5

22

36

104

Expresso Speedway (Timed)

2.18 mi in 10:00

1

10:00

2.18

13.1

59

74

130

Expresso Speedway (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

58

73

134

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

66

87

140

Rolling Thunder (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

68

89

141

Mini Mayhem (Timed)

1.17 mi in 5:00

1

5:00

1.17

14.0

37

98

144

Farmers Bluff (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

41

114

155
January 8, 2019

6.68 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.16 mi in 10:00

1

10:00

2.16

13.0

61

77

137

Redwood Dash (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

58

73

133

Dragon Fire (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

32

82

145

Dragon Fire (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

96

146
January 6, 2019

6.88 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.31 mi in 10:00

1

10:00

2.31

13.9

65

85

146

Fruitdale (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

63

82

142

Dragon Fire (Timed)

1.20 mi in 5:00

1

5:00

1.2

14.4

34

90

136

Ravens Roost (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

37

100

156
January 5, 2019

4.43 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.05 mi in 5:00

1

5:00

1.05

12.6

27

68

120

Redwood Dash (Timed)

2.17 mi in 10:00

1

10:00

2.17

13.0

59

75

136

Dragon Fire (Timed)

1.21 mi in 5:00

1

5:00

1.21

14.5

35

94

149
January 4, 2019

4.59 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.33 mi in 10:00

1

10:00

2.33

14.0

70

93

153

Redwood Dash (Timed)

2.26 mi in 10:00

1

10:00

2.26

13.6

63

82

141
January 3, 2019

9.89 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.13 mi in 15:00

1

15:00

3.13

12.5

85

71

133

Redwood Dash (Timed)

3.22 mi in 15:00

1

15:00

3.22

12.9

87

73

131

Dragon Fire (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

32

85

134

Dragon Fire (Timed)

1.22 mi in 5:00

1

5:00

1.22

14.6

36

95

141

Ravens Roost (Timed)

1.16 mi in 5:00

1

5:00

1.16

13.9

37

100

137
January 31, 2019

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

74

Watts

29

Calories

Rolling Thunder (Timed)

1.08 mi in 5:00

13.0

MPH

84

Watts

32

Calories

Mini Mayhem (Timed)

1.13 mi in 5:00

13.6

MPH

92

Watts

35

Calories

Ravens Roost (Timed)

1.22 mi in 5:00

14.6

MPH

114

Watts

41

Calories
January 30, 2019

8.7

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.34 mi in 15:00

13.4

MPH

77

Watts

91

Calories

Fruitdale (Timed)

4.33 mi in 20:00

13.0

MPH

76

Watts

119

Calories

Redwood Dash (Timed)

1.05 mi in 5:00

12.6

MPH

70

Watts

28

Calories
January 29, 2019

7.9

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.41 mi in 15:00

13.6

MPH

81

Watts

94

Calories

Fruitdale (Timed)

3.39 mi in 15:00

13.6

MPH

85

Watts

98

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

74

Watts

29

Calories
January 26, 2019

8.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.33 mi in 10:00

14.0

MPH

87

Watts

67

Calories

Fruitdale (Timed)

2.40 mi in 10:00

14.4

MPH

100

Watts

74

Calories

Evening Bliss (Timed)

1.21 mi in 5:00

14.5

MPH

111

Watts

40

Calories

Dragon Fire (Timed)

1.20 mi in 5:00

14.4

MPH

91

Watts

35

Calories

Farmers Bluff (Timed)

1.14 mi in 5:00

13.7

MPH

98

Watts

37

Calories
January 25, 2019

5.8

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.48 mi in 15:00

13.9

MPH

85

Watts

98

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

81

Watts

31

Calories

Redwood Dash (Timed)

1.19 mi in 5:00

14.3

MPH

93

Watts

35

Calories
January 24, 2019

7.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.42 mi in 10:00

14.5

MPH

93

Watts

70

Calories

Redwood Dash (Timed)

2.31 mi in 10:00

13.9

MPH

86

Watts

66

Calories

Dragon Fire (Timed)

1.13 mi in 5:00

13.6

MPH

79

Watts

31

Calories

Farmers Bluff (Timed)

1.18 mi in 5:00

14.2

MPH

107

Watts

39

Calories
January 23, 2019

11.4

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.55 mi in 15:00

14.2

MPH

89

Watts

102

Calories

Redwood Dash (Timed)

2.16 mi in 10:00

13.0

MPH

72

Watts

58

Calories

Redwood Dash (Timed)

2.26 mi in 10:00

13.6

MPH

82

Watts

63

Calories

Rolling Thunder (Timed)

1.12 mi in 5:00

13.4

MPH

89

Watts

34

Calories

Mini Mayhem (Timed)

1.11 mi in 5:00

13.3

MPH

87

Watts

33

Calories

Evening Bliss (Timed)

1.16 mi in 5:00

13.9

MPH

101

Watts

37

Calories
January 22, 2019

7.9

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

4.61 mi in 20:00

13.8

MPH

84

Watts

129

Calories

Fruitdale (Timed)

2.23 mi in 10:00

13.4

MPH

84

Watts

65

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

74

Watts

29

Calories
January 21, 2019

6.8

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.77 mi in 25:00

13.8

MPH

84

Watts

162

Calories

Redwood Dash (Timed)

1.07 mi in 5:00

12.8

MPH

72

Watts

29

Calories
January 18, 2019

6.9

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.71 mi in 25:00

13.7

MPH

82

Watts

159

Calories

Redwood Dash (Timed)

1.14 mi in 5:00

13.7

MPH

85

Watts

33

Calories
January 17, 2019

8.8

Miles

294

Calories

27,406

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.21 mi in 10:00

13.3

MPH

82

Watts

64

Calories

Fruitdale (Timed)

2.14 mi in 10:00

12.8

MPH

75

Watts

60

Calories

Redwood Dash (Timed)

1.08 mi in 5:00

13.0

MPH

76

Watts

30

Calories

Evening Bliss (Timed)

1.14 mi in 5:00

13.7

MPH

99

Watts

37

Calories

Farmers Bluff (Timed)

1.07 mi in 5:00

12.8

MPH

84

Watts

32

Calories

Ravens Roost (Timed)

1.18 mi in 5:00

14.2

MPH

103

Watts

38

Calories

Dragons Island - Speed - 5 Min

27,406 points

13.1

MPH

89

Watts

34

Calories
January 16, 2019

5.7

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 10:00

13.3

MPH

77

Watts

60

Calories

Fruitdale (Timed)

2.36 mi in 10:00

14.2

MPH

96

Watts

72

Calories

Ravens Roost (Timed)

1.13 mi in 5:00

13.6

MPH

97

Watts

36

Calories
January 15, 2019

10.0

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.17 mi in 10:00

13.0

MPH

72

Watts

58

Calories

Fruitdale (Timed)

2.19 mi in 10:00

13.1

MPH

81

Watts

63

Calories

Redwood Dash (Timed)

1.06 mi in 5:00

12.7

MPH

75

Watts

30

Calories

Redwood Dash (Timed)

2.28 mi in 10:00

13.7

MPH

83

Watts

64

Calories

Evening Bliss (Timed)

1.15 mi in 5:00

13.8

MPH

100

Watts

37

Calories

Ravens Roost (Timed)

1.17 mi in 5:00

14.0

MPH

102

Watts

38

Calories
January 10, 2019

9.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

98

Watts

29

Calories

Fruitdale (Timed)

0.90 mi in 5:00

10.8

MPH

49

Watts

22

Calories

Fruitdale (Timed)

1.11 mi in 5:00

13.3

MPH

95

Watts

36

Calories

Redwood Dash (Timed)

2.10 mi in 10:00

12.6

MPH

75

Watts

59

Calories

Rolling Thunder (Timed)

2.09 mi in 10:00

12.5

MPH

78

Watts

61

Calories

Titan Time

1.75 mi in 8:39

12.1

MPH

99

Watts

64

Calories
January 9, 2019

12.3

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

36

Watts

22

Calories

Expresso Speedway (Timed)

2.18 mi in 10:00

13.1

MPH

74

Watts

59

Calories

Expresso Speedway (Timed)

2.15 mi in 10:00

12.9

MPH

73

Watts

58

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

87

Watts

66

Calories

Rolling Thunder (Timed)

2.24 mi in 10:00

13.4

MPH

89

Watts

68

Calories

Mini Mayhem (Timed)

1.17 mi in 5:00

14.0

MPH

98

Watts

37

Calories

Farmers Bluff (Timed)

1.21 mi in 5:00

14.5

MPH

114

Watts

41

Calories
January 8, 2019

6.7

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.16 mi in 10:00

13.0

MPH

77

Watts

61

Calories

Redwood Dash (Timed)

2.15 mi in 10:00

12.9

MPH

73

Watts

58

Calories

Dragon Fire (Timed)

1.15 mi in 5:00

13.8

MPH

82

Watts

32

Calories

Dragon Fire (Timed)

1.22 mi in 5:00

14.6

MPH

96

Watts

36

Calories
January 6, 2019

6.9

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.31 mi in 10:00

13.9

MPH

85

Watts

65

Calories

Fruitdale (Timed)

2.21 mi in 10:00

13.3

MPH

82

Watts

63

Calories

Dragon Fire (Timed)

1.20 mi in 5:00

14.4

MPH

90

Watts

34

Calories

Ravens Roost (Timed)

1.16 mi in 5:00

13.9

MPH

100

Watts

37

Calories
January 5, 2019

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.05 mi in 5:00

12.6

MPH

68

Watts

27

Calories

Redwood Dash (Timed)

2.17 mi in 10:00

13.0

MPH

75

Watts

59

Calories

Dragon Fire (Timed)

1.21 mi in 5:00

14.5

MPH

94

Watts

35

Calories
January 4, 2019

4.6

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.33 mi in 10:00

14.0

MPH

93

Watts

70

Calories

Redwood Dash (Timed)

2.26 mi in 10:00

13.6

MPH

82

Watts

63

Calories
January 3, 2019

9.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.13 mi in 15:00

12.5

MPH

71

Watts

85

Calories

Redwood Dash (Timed)

3.22 mi in 15:00

12.9

MPH

73

Watts

87

Calories

Dragon Fire (Timed)

1.16 mi in 5:00

13.9

MPH

85

Watts

32

Calories

Dragon Fire (Timed)

1.22 mi in 5:00

14.6

MPH

95

Watts

36

Calories

Ravens Roost (Timed)

1.16 mi in 5:00

13.9

MPH

100

Watts

37

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,921

of 37,637 Riders

4,476

Calories

Challenge Totals

January 31, 2019

4.51 Miles

137 Calories

0 Score

January 30, 2019

8.72 Miles

238 Calories

0 Score

January 29, 2019

7.87 Miles

222 Calories

0 Score

January 26, 2019

8.28 Miles

252 Calories

0 Score

January 25, 2019

5.79 Miles

164 Calories

0 Score

January 24, 2019

7.04 Miles

206 Calories

0 Score

January 23, 2019

11.36 Miles

327 Calories

0 Score

January 22, 2019

7.92 Miles

223 Calories

0 Score

January 21, 2019

6.84 Miles

191 Calories

0 Score

January 18, 2019

6.85 Miles

191 Calories

0 Score

January 17, 2019

9.91 Miles

294 Calories

0 Score

January 16, 2019

5.70 Miles

168 Calories

0 Score

January 15, 2019

10.02 Miles

289 Calories

0 Score

January 10, 2019

8.95 Miles

270 Calories

0 Score

January 9, 2019

12.27 Miles

350 Calories

0 Score

January 8, 2019

6.68 Miles

186 Calories

0 Score

January 6, 2019

6.88 Miles

200 Calories

0 Score

January 5, 2019

4.43 Miles

122 Calories

0 Score

Titan
January 2019

Titan
January 2019