DONNA ORAM - Titan - Interactive Fitness

Titan
January 2019

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Info

Titan
January 2019

DONNA ORAM

YMCA - Berwick Area 50-59

50-59

# 1,618 of 37,631

5,035 Calories

# 1,618

of 37,631 Riders

5,035

Calories

Challenge Totals

Miles	149
Calories	5,035
Score	0

Timeline

January 31, 2019

4.01 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:29

1

18:29

4.01

13.0

140

103

150
January 28, 2019

7.03 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

30

90

0

Ironhorse Rush

6.01 mi in 28:36

1

28:36

6.01

12.6

208

98

148
January 26, 2019

12.18 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:57

1

57:57

12.18

12.6

458

107

163
January 25, 2019

6.17 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:45

1

18:45

4.42

14.1

123

86

0

Titan Time

1.75 mi in 9:03

1

9:03

1.75

11.6

59

86

0
January 23, 2019

2.36 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:50

1

11:50

2.36

12.0

71

77

0
January 22, 2019

13.51 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 59:45

1

59:45

13.51

13.6

430

96

155
January 19, 2019

15.25 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:49

1

58:49

13.5

13.8

462

107

160

Titan Time

1.75 mi in 9:18

1

9:18

1.75

11.3

62

88

0
January 17, 2019

10.11 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:13

1

28:13

6.33

13.5

195

91

150

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

56

79

0

Titan Time

1.75 mi in 8:54

1

8:54

1.75

11.8

59

87

143
January 16, 2019

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:49

1

34:49

6.98

12.0

221

82

137
January 15, 2019

13.34 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

79

164

Expresso Speedway

0.53 mi in 2:17

0.53

2:17

0.53

13.9

14

79

0

Ocean Plunge

11.81 mi in 1:02:30

1

1:02:30

11.81

11.3

482

104

160
January 14, 2019

4.41 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

87

83

147

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

38

65

0
January 12, 2019

12.18 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:02:21

1

1:02:21

12.18

11.7

454

97

146
January 11, 2019

4.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

129

90

148
January 9, 2019

9.01 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

58

86

0

Apple Grinder

6.98 mi in 33:18

1

33:18

6.98

12.6

228

90

149
January 7, 2019

3.95 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

28

76

0

Alpine Splash

2.93 mi in 15:50

1

15:50

2.93

11.1

109

91

131
January 5, 2019

8.80 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

102

89

0

Moody Ambush

5.43 mi in 28:22

1

28:22

5.43

11.5

176

79

108
January 4, 2019

6.45 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

127

92

146

Mini Mayhem

2.03 mi in 8:54

1

8:54

2.03

13.7

57

84

0
January 2, 2019

8.61 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

28

97

0

Odyssey

7.60 mi in 41:02

1

Laps

41:02

7.6

11.1

280

90

142

Tutorial

0 points

0

Points

0:05

0.01

7.4

0

58

0
January 31, 2019

4.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:29

13.0

MPH

103

Watts

140

Calories
January 28, 2019

7.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

90

Watts

30

Calories

Ironhorse Rush

6.01 mi in 28:36

12.6

MPH

98

Watts

208

Calories
January 26, 2019

12.2

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 57:57

12.6

MPH

107

Watts

458

Calories
January 25, 2019

6.2

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:45

14.1

MPH

86

Watts

123

Calories

Titan Time

1.75 mi in 9:03

11.6

MPH

86

Watts

59

Calories
January 23, 2019

2.4

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:50

12.0

MPH

77

Watts

71

Calories
January 22, 2019

13.5

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 59:45

13.6

MPH

96

Watts

430

Calories
January 19, 2019

15.4

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:49

13.8

MPH

107

Watts

462

Calories

Titan Time

1.75 mi in 9:18

11.3

MPH

88

Watts

62

Calories
January 17, 2019

10.2

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:13

13.5

MPH

91

Watts

195

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

79

Watts

56

Calories

Titan Time

1.75 mi in 8:54

11.8

MPH

87

Watts

59

Calories
January 16, 2019

7.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:49

12.0

MPH

82

Watts

221

Calories
January 15, 2019

13.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

79

Watts

28

Calories

Expresso Speedway

0.53 mi in 2:17

13.9

MPH

79

Watts

14

Calories

Ocean Plunge

11.81 mi in 1:02:30

11.3

MPH

104

Watts

482

Calories
January 14, 2019

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:35

12.9

MPH

83

Watts

87

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

65

Watts

38

Calories
January 12, 2019

12.2

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:02:21

11.7

MPH

97

Watts

454

Calories
January 11, 2019

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

90

Watts

129

Calories
January 9, 2019

9.0

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

86

Watts

58

Calories

Apple Grinder

6.98 mi in 33:18

12.6

MPH

90

Watts

228

Calories
January 7, 2019

4.0

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

76

Watts

28

Calories

Alpine Splash

2.93 mi in 15:50

11.1

MPH

91

Watts

109

Calories
January 5, 2019

8.8

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

89

Watts

102

Calories

Moody Ambush

5.43 mi in 28:22

11.5

MPH

79

Watts

176

Calories
January 4, 2019

6.5

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

92

Watts

127

Calories

Mini Mayhem

2.03 mi in 8:54

13.7

MPH

84

Watts

57

Calories
January 2, 2019

8.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

97

Watts

28

Calories

Odyssey

7.60 mi in 41:02

11.1

MPH

90

Watts

280

Calories

Tutorial

0 points

7.4

MPH

58

Watts

0

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,618

of 37,631 Riders

5,035

Calories

Challenge Totals

January 31, 2019

4.01 Miles

140 Calories

0 Score

January 28, 2019

7.03 Miles

239 Calories

0 Score

January 26, 2019

12.18 Miles

458 Calories

0 Score

January 25, 2019

6.17 Miles

182 Calories

0 Score

January 23, 2019

2.36 Miles

71 Calories

0 Score

January 22, 2019

13.51 Miles

430 Calories

0 Score

January 19, 2019

15.25 Miles

524 Calories

0 Score

January 17, 2019

10.11 Miles

309 Calories

0 Score

January 16, 2019

6.98 Miles

221 Calories

0 Score

January 15, 2019

13.34 Miles

523 Calories

0 Score

January 14, 2019

4.41 Miles

126 Calories

0 Score

January 12, 2019

12.18 Miles

454 Calories

0 Score

January 11, 2019

4.01 Miles

129 Calories

0 Score

January 9, 2019

9.01 Miles

286 Calories

0 Score

January 7, 2019

3.95 Miles

137 Calories

0 Score

January 5, 2019

8.80 Miles

277 Calories

0 Score

January 4, 2019

6.45 Miles

184 Calories

0 Score

January 2, 2019

8.61 Miles

308 Calories

0 Score

Titan
January 2019

Titan
January 2019