The League of Extraordinary YMCAs

Titan
January 2019

Don Secor
YMCA - Inland Northwest - Valley
60-69
Don Secor
# 30 of 14,538
21,063 Calories
View Profile

Challenge Totals

Miles 459
Calories 21,063
Score 0

  • January 31, 2019

    39.51 Miles
    1,744 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:02
    36.48 mi in 1:56:15

  • January 29, 2019

    29.62 Miles
    1,473 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:36
    10.82 mi in 36:16
    1.75 mi in 5:47
    13.00 mi in 46:53
    2.03 mi in 6:31

  • January 28, 2019

    23.43 Miles
    1,109 Calories
    0 Score
    Rides
    23.43 mi in 1:14:20

  • January 25, 2019

    16.09 Miles
    695 Calories
    0 Score
    Rides
    2.67 mi in 8:39
    2.36 mi in 7:44
    4.06 mi in 12:28
    7.00 mi in 21:39

  • January 24, 2019

    31.63 Miles
    1,412 Calories
    0 Score
    Rides
    4.06 mi in 14:13
    8.35 mi in 25:40
    14.25 mi in 46:27
    4.97 mi in 15:37
    0 points

  • January 23, 2019

    19.90 Miles
    904 Calories
    0 Score
    Rides
    7.11 mi in 21:58
    12.79 mi in 40:20

  • January 22, 2019

    29.29 Miles
    1,417 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 2:55
    4.06 mi in 11:54
    21.48 mi in 1:11:20
    1.75 mi in 5:44

  • January 21, 2019

    20.94 Miles
    997 Calories
    0 Score
    Rides
    20.94 mi in 1:04:09

  • January 18, 2019

    15.11 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    14.11 mi in 48:06

  • January 17, 2019

    30.83 Miles
    1,405 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.02 mi in 3:11
    8.38 mi in 27:06
    10.86 mi in 32:47
    4.32 mi in 13:37
    5.25 mi in 16:22

  • January 16, 2019

    5.00 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 15:16

  • January 15, 2019

    29.33 Miles
    1,243 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.04 mi in 6:28
    22.23 mi in 1:10:04
    4.06 mi in 12:16

  • January 14, 2019

    16.29 Miles
    704 Calories
    0 Score
    Rides
    3.00 mi in 9:15
    3.06 mi in 9:21
    4.50 mi in 13:23
    5.73 mi in 17:28

  • January 10, 2019

    21.04 Miles
    1,002 Calories
    0 Score
    Rides
    1.50 mi in 5:12
    19.54 mi in 1:06:02

  • January 9, 2019

    14.84 Miles
    653 Calories
    0 Score
    Rides
    2.00 mi in 6:25
    12.84 mi in 40:09

  • January 8, 2019

    30.28 Miles
    1,357 Calories
    0 Score
    Rides
    1.52 mi in 5:06
    28.76 mi in 1:31:33

  • January 7, 2019

    12.71 Miles
    597 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    6.46 mi in 21:16
    5.25 mi in 16:30

  • January 4, 2019

    13.24 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    12.24 mi in 37:47

  • January 3, 2019

    23.23 Miles
    1,136 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    22.23 mi in 1:13:04

  • January 2, 2019

    10.19 Miles
    510 Calories
    0 Score
    Rides
    10.19 mi in 34:43

  • January 1, 2019

    24.03 Miles
    1,070 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.00 mi in 3:13
    1.00 mi in 3:37
    14.51 mi in 45:37
    6.52 mi in 20:53
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