Ken Langeman - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Ken Langeman

Landis Homes 70-79

70-79

# 361 of 37,634

10,509 Calories

# 361

of 37,634 Riders

10,509

Calories

Challenge Totals

Miles	330
Calories	10,509
Score	0

Timeline

January 31, 2019

12.09 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

63

98

108

Track Fever

10.06 mi in 39:46

1.12

39:46

10.06

15.2

291

99

111
January 30, 2019

9.00 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 31:53

1

31:53

9

16.9

293

129

123
January 29, 2019

8.26 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.16 mi in 22:16

2.19

22:16

5.16

13.9

169

103

111

Mini Mayhem

3.10 mi in 14:03

1.53

14:03

3.1

13.2

92

86

69
January 28, 2019

13.45 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

88

108

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

62

96

110

Track Fever

10.42 mi in 41:23

1.16

41:23

10.42

15.1

299

97

116
January 27, 2019

11.23 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

4:28

1.02

13.7

32

96

101

Track Fever

10.21 mi in 40:16

1.13

40:16

10.21

15.2

296

99

106
January 26, 2019

13.01 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:05

2

8:05

2

14.8

60

101

114

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

135

98

109

Fruitdale

6.59 mi in 25:15

1.49

25:15

6.59

15.7

224

125

126
January 25, 2019

2.51 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 10:27

1.24

10:27

2.51

14.4

78

103

107
January 24, 2019

12.92 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:02

1

10:02

2.36

14.1

78

106

111

Track Fever

10.56 mi in 40:29

1.17

40:29

10.56

15.7

315

106

96
January 23, 2019

9.94 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

78

0

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

60

81

96

Farmers Bluff

6.91 mi in 30:29

1

30:29

6.91

13.6

236

105

112
January 22, 2019

16.09 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

26

72

120

Campus Loop

6.09 mi in 26:57

3

26:57

6.09

13.6

190

94

127

Track Fever

9.00 mi in 35:47

1

35:47

9

15.1

262

98

104
January 20, 2019

7.76 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.76 mi in 33:57

1.11

33:57

7.76

13.7

272

109

104
January 19, 2019

7.22 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:39

1

33:39

7.22

12.9

264

107

124
January 18, 2019

7.22 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:27

1

34:27

7.22

12.6

262

103

111
January 17, 2019

2.52 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.52 mi in 10:32

1.25

10:32

2.52

14.4

79

102

113
January 16, 2019

8.46 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

27

78

100

Broken Spoke

5.43 mi in 24:37

1

24:37

5.43

13.2

190

105

110

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

60

84

99
January 15, 2019

7.18 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

95

103

Evening Bliss

3.04 mi in 12:49

1.30

12:49

3.04

14.2

102

108

114

Evening Bliss

3.12 mi in 12:33

1.33

12:33

3.12

14.9

112

125

117
January 14, 2019

10.54 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

82

0

Monkey Pass

9.54 mi in 43:43

1

43:43

9.54

13.1

337

105

105
January 13, 2019

13.17 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.04 mi in 5:22

0.11

5:22

1.04

11.6

33

81

0

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

62

94

98

Track Fever

10.10 mi in 39:21

1.12

39:21

10.1

15.4

304

105

87
January 12, 2019

8.31 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.30 mi in 14:16

1.13

14:16

3.3

13.9

112

107

115

Fruitdale

5.01 mi in 20:22

1.13

20:22

5.01

14.8

156

104

112
January 11, 2019

16.46 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:14

1

23:14

5.43

14.0

197

118

119

Mini Mayhem

2.03 mi in 8:58

1

8:58

2.03

13.6

61

91

104

Track Fever

9.00 mi in 36:20

1

36:20

9

14.9

270

100

0
January 10, 2019

5.16 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.16 mi in 22:10

1.17

22:10

5.16

14.0

154

91

101
January 9, 2019

11.52 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 35:51

9

35:51

9

15.1

286

109

112

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

85

101

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

67

65
January 8, 2019

12.37 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:06

1

15:06

3.37

13.4

108

95

109

Track Fever

9.00 mi in 38:26

1

38:26

9

14.1

262

90

94
January 7, 2019

6.43 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.06 mi in 12:47

1.51

12:47

3.06

14.4

99

104

109

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

107

95

104
January 6, 2019

17.01 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:45

2

16:45

4.06

14.5

130

105

115

Alpine Splash

2.93 mi in 12:28

1

12:28

2.93

14.1

124

142

129

Track Fever

10.02 mi in 41:03

1.11

41:03

10.02

14.6

307

101

149
January 5, 2019

14.32 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.32 mi in 23:02

2.26

23:02

5.32

13.9

174

102

110

Track Fever

9.00 mi in 36:43

1

36:43

9

14.7

272

100

107
January 4, 2019

20.92 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

108

96

108

Farmers Bluff

8.02 mi in 35:19

1.16

35:19

8.02

13.6

270

103

120

Track Fever

9.53 mi in 40:27

1.06

40:27

9.53

14.1

283

93

79
January 3, 2019

12.46 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:02

1

7:02

1

8.5

32

55

0

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

88

117

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

77

103

108

Farmers Bluff

8.10 mi in 34:43

1.17

34:43

8.1

14.0

279

110

129
January 2, 2019

16.11 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 13:32

3

13:32

3.06

13.6

98

96

110

Rolling Thunder

5.51 mi in 21:47

5.41

21:47

5.51

15.2

196

127

65

Fruitdale

4.42 mi in 19:26

1

19:26

4.42

13.6

129

87

105

Fruitdale

3.12 mi in 14:21

0.71

14:21

3.12

13.0

89

79

0
January 1, 2019

11.56 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 11:12

1.34

11:12

2.72

14.6

88

107

108

Fruitdale

8.84 mi in 34:48

2

34:48

8.84

15.2

290

115

118
January 31, 2019

12.2

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

98

Watts

63

Calories

Track Fever

10.06 mi in 39:46

15.2

MPH

99

Watts

291

Calories
January 30, 2019

9.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 31:53

16.9

MPH

129

Watts

293

Calories
January 29, 2019

8.3

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.16 mi in 22:16

13.9

MPH

103

Watts

169

Calories

Mini Mayhem

3.10 mi in 14:03

13.2

MPH

86

Watts

92

Calories
January 28, 2019

13.6

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

96

Watts

62

Calories

Track Fever

10.42 mi in 41:23

15.1

MPH

97

Watts

299

Calories
January 27, 2019

11.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

96

Watts

32

Calories

Track Fever

10.21 mi in 40:16

15.2

MPH

99

Watts

296

Calories
January 26, 2019

13.3

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:05

14.8

MPH

101

Watts

60

Calories

Fruitdale

4.42 mi in 18:30

14.3

MPH

98

Watts

135

Calories

Fruitdale

6.59 mi in 25:15

15.7

MPH

125

Watts

224

Calories
January 25, 2019

2.5

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 10:27

14.4

MPH

103

Watts

78

Calories
January 24, 2019

13.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:02

14.1

MPH

106

Watts

78

Calories

Track Fever

10.56 mi in 40:29

15.7

MPH

106

Watts

315

Calories
January 23, 2019

10.3

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

81

Watts

60

Calories

Farmers Bluff

6.91 mi in 30:29

13.6

MPH

105

Watts

236

Calories
January 22, 2019

16.3

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Campus Loop

6.09 mi in 26:57

13.6

MPH

94

Watts

190

Calories

Track Fever

9.00 mi in 35:47

15.1

MPH

98

Watts

262

Calories
January 20, 2019

7.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

7.76 mi in 33:57

13.7

MPH

109

Watts

272

Calories
January 19, 2019

7.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:39

12.9

MPH

107

Watts

264

Calories
January 18, 2019

7.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 34:27

12.6

MPH

103

Watts

262

Calories
January 17, 2019

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.52 mi in 10:32

14.4

MPH

102

Watts

79

Calories
January 16, 2019

8.7

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

78

Watts

27

Calories

Broken Spoke

5.43 mi in 24:37

13.2

MPH

105

Watts

190

Calories

Mini Mayhem

2.03 mi in 9:17

13.1

MPH

84

Watts

60

Calories
January 15, 2019

7.3

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

95

Watts

32

Calories

Evening Bliss

3.04 mi in 12:49

14.2

MPH

108

Watts

102

Calories

Evening Bliss

3.12 mi in 12:33

14.9

MPH

125

Watts

112

Calories
January 14, 2019

10.8

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

82

Watts

28

Calories

Monkey Pass

9.54 mi in 43:43

13.1

MPH

105

Watts

337

Calories
January 13, 2019

13.2

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.04 mi in 5:22

11.6

MPH

81

Watts

33

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

94

Watts

62

Calories

Track Fever

10.10 mi in 39:21

15.4

MPH

105

Watts

304

Calories
January 12, 2019

8.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.30 mi in 14:16

13.9

MPH

107

Watts

112

Calories

Fruitdale

5.01 mi in 20:22

14.8

MPH

104

Watts

156

Calories
January 11, 2019

16.7

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 23:14

14.0

MPH

118

Watts

197

Calories

Mini Mayhem

2.03 mi in 8:58

13.6

MPH

91

Watts

61

Calories

Track Fever

9.00 mi in 36:20

14.9

MPH

100

Watts

270

Calories
January 10, 2019

5.2

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.16 mi in 22:10

14.0

MPH

91

Watts

154

Calories
January 9, 2019

11.8

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 35:51

15.1

MPH

109

Watts

286

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

85

Watts

30

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

67

Watts

40

Calories
January 8, 2019

12.6

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:06

13.4

MPH

95

Watts

108

Calories

Track Fever

9.00 mi in 38:26

14.1

MPH

90

Watts

262

Calories
January 7, 2019

6.7

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.06 mi in 12:47

14.4

MPH

104

Watts

99

Calories

Coastal Run

3.37 mi in 14:54

13.6

MPH

95

Watts

107

Calories
January 6, 2019

17.3

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:45

14.5

MPH

105

Watts

130

Calories

Alpine Splash

2.93 mi in 12:28

14.1

MPH

142

Watts

124

Calories

Track Fever

10.02 mi in 41:03

14.6

MPH

101

Watts

307

Calories
January 5, 2019

14.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.32 mi in 23:02

13.9

MPH

102

Watts

174

Calories

Track Fever

9.00 mi in 36:43

14.7

MPH

100

Watts

272

Calories
January 4, 2019

21.0

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

96

Watts

108

Calories

Farmers Bluff

8.02 mi in 35:19

13.6

MPH

103

Watts

270

Calories

Track Fever

9.53 mi in 40:27

14.1

MPH

93

Watts

283

Calories
January 3, 2019

12.8

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:02

8.5

MPH

55

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

88

Watts

29

Calories

Evening Bliss

2.36 mi in 10:10

13.9

MPH

103

Watts

77

Calories

Farmers Bluff

8.10 mi in 34:43

14.0

MPH

110

Watts

279

Calories
January 2, 2019

16.3

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 13:32

13.6

MPH

96

Watts

98

Calories

Rolling Thunder

5.51 mi in 21:47

15.2

MPH

127

Watts

196

Calories

Fruitdale

4.42 mi in 19:26

13.6

MPH

87

Watts

129

Calories

Fruitdale

3.12 mi in 14:21

13.0

MPH

79

Watts

89

Calories
January 1, 2019

11.8

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.72 mi in 11:12

14.6

MPH

107

Watts

88

Calories

Fruitdale

8.84 mi in 34:48

15.2

MPH

115

Watts

290

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 361

of 37,634 Riders

10,509

Calories

Challenge Totals

January 31, 2019

12.09 Miles

354 Calories

0 Score

January 30, 2019

9.00 Miles

293 Calories

0 Score

January 29, 2019

8.26 Miles

261 Calories

0 Score

January 28, 2019

13.45 Miles

390 Calories

0 Score

January 27, 2019

11.23 Miles

328 Calories

0 Score

January 26, 2019

13.01 Miles

419 Calories

0 Score

January 25, 2019

2.51 Miles

78 Calories

0 Score

January 24, 2019

12.92 Miles

393 Calories

0 Score

January 23, 2019

9.94 Miles

323 Calories

0 Score

January 22, 2019

16.09 Miles

478 Calories

0 Score

January 20, 2019

7.76 Miles

272 Calories

0 Score

January 19, 2019

7.22 Miles

264 Calories

0 Score

January 18, 2019

7.22 Miles

262 Calories

0 Score

January 17, 2019

2.52 Miles

79 Calories

0 Score

January 16, 2019

8.46 Miles

277 Calories

0 Score

January 15, 2019

7.18 Miles

246 Calories

0 Score

January 14, 2019

10.54 Miles

365 Calories

0 Score

January 13, 2019

13.17 Miles

399 Calories

0 Score

Titan
January 2019

Titan
January 2019