Dennis Capellan - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Dennis Capellan

The Springs at Tanasbourne 70-79

70-79

# 21 of 1,461

7,068 Calories

# 21

of 1,461 Riders

7,068

Calories

Challenge Totals

Miles	219
Calories	7,068
Score	897,870

Timeline

January 31, 2019

6.53 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

26

76

107

Animal Adventure - Power - 10 Min

93,250 points

93,250

Points

10:00

2.07

12.5

54

66

110

Dragons Island - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Dragons Island - Tactics - 5 Min

21,670 points

21,670

Points

5:00

0.93

11.2

25

60

102

Animal Adventure - Speed - 15 Min

259,740 points

259,740

Points

15:00

2.53

10.1

64

47

103
January 30, 2019

3.32 Miles

87 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

0.48 mi in 2:50

0.27

Laps

2:50

0.48

10.2

13

53

97

Animal Adventure - Tactics - 15 Min

157,100 points

157,100

Points

15:00

2.84

11.4

74

59

109
January 29, 2019

5.75 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 32:06

1

32:06

5.75

10.7

170

65

110
January 28, 2019

6.91 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:30

1

36:30

6.91

11.4

204

70

117
January 27, 2019

6.93 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:56

1

31:56

5.43

10.2

168

64

113

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

38

70

114
January 26, 2019

2.64 Miles

73 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

0 points

0

0:20

0

0.0

0

0

0

Dragons Island - Tactics - 15 Min

54,150 points

54,150

15:00

2.64

10.6

73

58

107
January 25, 2019

7.87 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 56:31

1

56:31

7.87

8.4

292

62

108
January 24, 2019

8.38 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:58

1

44:58

8.38

11.2

245

67

109
January 23, 2019

17.92 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:57

1

46:57

8.38

10.7

242

62

105

Monkey Pass

9.54 mi in 55:44

1

55:44

9.54

10.3

292

64

109
January 22, 2019

5.14 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

5.14 mi in 34:54

0.54

34:54

5.14

8.8

191

67

109
January 21, 2019

8.07 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

Laps

9:41

2

12.4

49

62

101

Fruitdale

4.42 mi in 21:30

1

Laps

21:30

4.42

12.3

115

66

106

Pirates Cove - Tactics - 10 Min

56,290 points

56,290

Points

10:00

1.65

9.9

48

56

101
January 20, 2019

4.72 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:20

1

12:20

2.36

11.5

66

65

106

Rabbit Run

2.36 mi in 13:29

1

13:29

2.36

10.5

64

55

99
January 19, 2019

2.58 Miles

72 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 15 Min

51,740 points

51,740

15:00

2.58

10.3

72

56

106
January 18, 2019

8.80 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 36:25

1

Laps

36:25

6.01

9.9

192

64

110

Animal Adventure - Tactics - 5 Min

76,770 points

76,770

Points

5:00

1.02

12.3

27

66

106

Dragons Island - Tactics - 10 Min

40,130 points

40,130

Points

10:00

1.77

10.6

51

61

107
January 17, 2019

8.75 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 38:52

1

Laps

38:52

6.91

10.7

198

61

108

Dragons Island - Tactics - 10 Min

39,210 points

39,210

Points

10:00

1.84

11.0

48

57

109
January 16, 2019

6.33 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:52

1

35:52

6.33

10.6

177

59

111
January 15, 2019

8.38 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:25

1

46:25

8.38

10.8

242

63

113
January 14, 2019

9.00 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 42:34

1

42:34

9

12.7

219

62

112
January 13, 2019

14.30 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:10

3

14:10

3

12.7

77

66

115

Farmers Bluff

6.91 mi in 39:34

1

39:34

6.91

10.5

197

59

115

Rabbit Run

2.36 mi in 13:05

1

13:05

2.36

10.8

65

60

112

Mini Mayhem

2.03 mi in 10:12

1

10:12

2.03

11.9

54

65

115
January 12, 2019

1.75 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 10:30

1

10:30

1.75

10.0

55

65

110
January 11, 2019

8.82 Miles

251 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

71

113

Stump Puller

6.91 mi in 39:40

1

Laps

39:40

6.91

10.5

200

60

108

Pirates Cove - Power - 5 Min

16,750 points

16,750

Points

5:00

0.91

11.0

25

59

110
January 10, 2019

9.37 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 56:07

1

56:07

7.87

8.4

293

63

113

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

71

114
January 9, 2019

7.35 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:10

1

20:10

2.93

8.7

104

63

111

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

119

74

117
January 8, 2019

8.95 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

27

83

118

Apple Grinder

6.98 mi in 41:37

1

Laps

41:37

6.98

10.1

210

60

109

Pirates Cove - Speed - 5 Min

31,070 points

31,070

Points

5:00

0.97

11.6

27

65

113
January 7, 2019

9.00 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 41:45

1

41:45

9

12.9

224

66

115
January 6, 2019

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

113
January 5, 2019

7.44 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 45:30

1

45:30

7.44

9.8

249

67

115
January 4, 2019

15.78 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:39

1

12:39

2.36

11.2

64

62

112

Fruitdale

4.42 mi in 21:28

1

21:28

4.42

12.4

116

66

113

Track Fever

9.00 mi in 42:14

1

42:14

9

12.8

219

63

111
January 3, 2019

8.38 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 47:21

1

47:21

8.38

10.6

241

61

111
January 2, 2019

8.38 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 49:11

1

49:11

8.38

10.2

238

57

107
January 1, 2019

12.29 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:09

1

23:09

4.42

11.5

110

56

106

Oh Mama

7.87 mi in 56:32

1

56:32

7.87

8.4

295

63

108
January 31, 2019

1.0

Miles

169

Calories

374,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

76

Watts

26

Calories

Animal Adventure - Power - 10 Min

93,250 points

12.5

MPH

66

Watts

54

Calories

Dragons Island - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 5 Min

21,670 points

11.2

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 15 Min

259,740 points

10.1

MPH

47

Watts

64

Calories
January 30, 2019

0.5

Miles

87

Calories

157,100

Score

Completed Rides

Speed

Power

Calories

Titan Time

0.48 mi in 2:50

10.2

MPH

53

Watts

13

Calories

Animal Adventure - Tactics - 15 Min

157,100 points

11.4

MPH

59

Watts

74

Calories
January 29, 2019

5.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 32:06

10.7

MPH

65

Watts

170

Calories
January 28, 2019

6.9

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:30

11.4

MPH

70

Watts

204

Calories
January 27, 2019

6.9

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 31:56

10.2

MPH

64

Watts

168

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

70

Watts

38

Calories
January 26, 2019

0.0

Miles

73

Calories

54,150

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Tactics - 15 Min

54,150 points

10.6

MPH

58

Watts

73

Calories
January 25, 2019

7.9

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 56:31

8.4

MPH

62

Watts

292

Calories
January 24, 2019

8.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:58

11.2

MPH

67

Watts

245

Calories
January 23, 2019

17.9

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:57

10.7

MPH

62

Watts

242

Calories

Monkey Pass

9.54 mi in 55:44

10.3

MPH

64

Watts

292

Calories
January 22, 2019

5.1

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

5.14 mi in 34:54

8.8

MPH

67

Watts

191

Calories
January 21, 2019

6.4

Miles

211

Calories

56,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

62

Watts

49

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

66

Watts

115

Calories

Pirates Cove - Tactics - 10 Min

56,290 points

9.9

MPH

56

Watts

48

Calories
January 20, 2019

4.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:20

11.5

MPH

65

Watts

66

Calories

Rabbit Run

2.36 mi in 13:29

10.5

MPH

55

Watts

64

Calories
January 19, 2019

0.0

Miles

72

Calories

51,740

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 15 Min

51,740 points

10.3

MPH

56

Watts

72

Calories
January 18, 2019

6.0

Miles

270

Calories

116,900

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 36:25

9.9

MPH

64

Watts

192

Calories

Animal Adventure - Tactics - 5 Min

76,770 points

12.3

MPH

66

Watts

27

Calories

Dragons Island - Tactics - 10 Min

40,130 points

10.6

MPH

61

Watts

51

Calories
January 17, 2019

6.9

Miles

246

Calories

39,210

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 38:52

10.7

MPH

61

Watts

198

Calories

Dragons Island - Tactics - 10 Min

39,210 points

11.0

MPH

57

Watts

48

Calories
January 16, 2019

6.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 35:52

10.6

MPH

59

Watts

177

Calories
January 15, 2019

8.4

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:25

10.8

MPH

63

Watts

242

Calories
January 14, 2019

9.0

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 42:34

12.7

MPH

62

Watts

219

Calories
January 13, 2019

14.3

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:10

12.7

MPH

66

Watts

77

Calories

Farmers Bluff

6.91 mi in 39:34

10.5

MPH

59

Watts

197

Calories

Rabbit Run

2.36 mi in 13:05

10.8

MPH

60

Watts

65

Calories

Mini Mayhem

2.03 mi in 10:12

11.9

MPH

65

Watts

54

Calories
January 12, 2019

1.8

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 10:30

10.0

MPH

65

Watts

55

Calories
January 11, 2019

7.9

Miles

251

Calories

16,750

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

71

Watts

26

Calories

Stump Puller

6.91 mi in 39:40

10.5

MPH

60

Watts

200

Calories

Pirates Cove - Power - 5 Min

16,750 points

11.0

MPH

59

Watts

25

Calories
January 10, 2019

9.4

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 56:07

8.4

MPH

63

Watts

293

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

71

Watts

39

Calories
January 9, 2019

7.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:10

8.7

MPH

63

Watts

104

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

74

Watts

119

Calories
January 8, 2019

8.0

Miles

264

Calories

31,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

83

Watts

27

Calories

Apple Grinder

6.98 mi in 41:37

10.1

MPH

60

Watts

210

Calories

Pirates Cove - Speed - 5 Min

31,070 points

11.6

MPH

65

Watts

27

Calories
January 7, 2019

9.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 41:45

12.9

MPH

66

Watts

224

Calories
January 6, 2019

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

72

Watts

26

Calories
January 5, 2019

7.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 45:30

9.8

MPH

67

Watts

249

Calories
January 4, 2019

15.8

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:39

11.2

MPH

62

Watts

64

Calories

Fruitdale

4.42 mi in 21:28

12.4

MPH

66

Watts

116

Calories

Track Fever

9.00 mi in 42:14

12.8

MPH

63

Watts

219

Calories
January 3, 2019

8.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 47:21

10.6

MPH

61

Watts

241

Calories
January 2, 2019

8.4

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 49:11

10.2

MPH

57

Watts

238

Calories
January 1, 2019

12.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:09

11.5

MPH

56

Watts

110

Calories

Oh Mama

7.87 mi in 56:32

8.4

MPH

63

Watts

295

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 21

of 1,461 Riders

7,068

Calories

Challenge Totals

January 31, 2019

6.53 Miles

169 Calories

0 Score

January 30, 2019

3.32 Miles

87 Calories

0 Score

January 29, 2019

5.75 Miles

170 Calories

0 Score

January 28, 2019

6.91 Miles

204 Calories

0 Score

January 27, 2019

6.93 Miles

206 Calories

0 Score

January 26, 2019

2.64 Miles

73 Calories

0 Score

January 25, 2019

7.87 Miles

292 Calories

0 Score

January 24, 2019

8.38 Miles

245 Calories

0 Score

January 23, 2019

17.92 Miles

534 Calories

0 Score

January 22, 2019

5.14 Miles

191 Calories

0 Score

January 21, 2019

8.07 Miles

212 Calories

0 Score

January 20, 2019

4.72 Miles

130 Calories

0 Score

January 19, 2019

2.58 Miles

72 Calories

0 Score

January 18, 2019

8.80 Miles

270 Calories

0 Score

January 17, 2019

8.75 Miles

246 Calories

0 Score

January 16, 2019

6.33 Miles

177 Calories

0 Score

January 15, 2019

8.38 Miles

242 Calories

0 Score

January 14, 2019

9.00 Miles

219 Calories

0 Score

Titan
January 2019

Titan
January 2019