Ron Miller - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Ron Miller

YMCA - Berwick Area 30-39

30-39

# 11 of 240

9,255 Calories

# 11

of 240 Riders

9,255

Calories

Challenge Totals

Miles	231
Calories	9,255
Score	0

Timeline

January 31, 2019

11.22 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

6.69 mi in 34:12

2.86

34:12

6.69

11.7

202

75

116

City Express

4.53 mi in 31:05

1

31:05

4.53

8.7

224

96

124
January 30, 2019

9.49 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.48 mi in 1:07:39

2.09

Laps

1:07:39

9.48

8.4

500

99

128

Tutorial

0 points

0

Points

0:08

0.01

3.6

0

35

0
January 28, 2019

7.35 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

7.35 mi in 38:06

3.62

38:06

7.35

11.6

209

68

114
January 23, 2019

6.89 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.95 mi in 8:42

0.21

8:42

0.95

6.6

44

60

106

City Express

5.94 mi in 42:10

1.31

42:10

5.94

8.5

300

95

115
January 22, 2019

17.53 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.96 mi in 1:01:01

10.96

1:01:01

10.96

10.8

323

64

19

Rolling Thunder

2.04 mi in 11:10

2

11:10

2.04

11.0

60

67

104

City Express

4.53 mi in 36:29

1

36:29

4.53

7.4

222

78

111
January 21, 2019

17.07 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.10 mi in 41:36

4.73

41:36

7.1

10.2

199

56

36

City Express

9.97 mi in 1:09:46

2.20

1:09:46

9.97

8.6

501

96

129
January 18, 2019

18.39 Miles

756 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

8.25 mi in 44:50

3.51

44:50

8.25

11.0

251

69

123

City Express

10.14 mi in 1:15:45

2.24

1:15:45

10.14

8.0

505

87

137
January 17, 2019

17.32 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.92 mi in 36:58

4.61

36:58

6.92

11.2

200

66

64

City Express

10.40 mi in 1:16:42

2.30

1:16:42

10.4

8.1

500

85

132
January 16, 2019

14.96 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

14.96 mi in 2:05:48

3.30

2:05:48

14.96

7.1

755

76

129
January 15, 2019

16.06 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 38:08

7

38:08

7

11.0

200

64

115

City Express

9.06 mi in 1:05:19

2

1:05:19

9.06

8.3

495

102

130
January 14, 2019

17.13 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

17.13 mi in 2:14:57

3.78

2:14:57

17.13

7.6

1,018

102

133
January 11, 2019

21.22 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:48

1.29

5:48

1.29

13.3

41

93

131

Rolling Thunder

6.92 mi in 37:47

6.80

37:47

6.92

11.0

200

64

124

Billy Goat Falls

5.92 mi in 33:48

1.10

33:48

5.92

10.5

203

76

124

Mini Mayhem

7.09 mi in 38:19

3.49

38:19

7.09

11.1

202

64

140
January 10, 2019

15.55 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.36 mi in 21:04

1.43

21:04

3.36

9.6

100

56

125

City Express

5.27 mi in 35:18

1.16

35:18

5.27

9.0

250

94

118

Mini Mayhem

6.92 mi in 36:42

3.41

36:42

6.92

11.3

201

68

111
January 9, 2019

19.24 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.22 mi in 34:29

1.15

34:29

5.22

9.1

250

97

120

Mini Mayhem

14.02 mi in 1:06:30

6.91

1:06:30

14.02

12.6

450

89

122
January 8, 2019

9.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 40:25

6

40:25

9

13.4

277

90

111
January 4, 2019

12.18 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

12.18 mi in 1:02:56

6

1:02:56

12.18

11.6

352

69

136
January 31, 2019

11.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

6.69 mi in 34:12

11.7

MPH

75

Watts

202

Calories

City Express

4.53 mi in 31:05

8.7

MPH

96

Watts

224

Calories
January 30, 2019

9.5

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

9.48 mi in 1:07:39

8.4

MPH

99

Watts

500

Calories

Tutorial

0 points

3.6

MPH

35

Watts

0

Calories
January 28, 2019

7.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

7.35 mi in 38:06

11.6

MPH

68

Watts

209

Calories
January 23, 2019

6.9

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.95 mi in 8:42

6.6

MPH

60

Watts

44

Calories

City Express

5.94 mi in 42:10

8.5

MPH

95

Watts

300

Calories
January 22, 2019

17.6

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.96 mi in 1:01:01

10.8

MPH

64

Watts

323

Calories

Rolling Thunder

2.04 mi in 11:10

11.0

MPH

67

Watts

60

Calories

City Express

4.53 mi in 36:29

7.4

MPH

78

Watts

222

Calories
January 21, 2019

17.1

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.10 mi in 41:36

10.2

MPH

56

Watts

199

Calories

City Express

9.97 mi in 1:09:46

8.6

MPH

96

Watts

501

Calories
January 18, 2019

18.4

Miles

755

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

8.25 mi in 44:50

11.0

MPH

69

Watts

251

Calories

City Express

10.14 mi in 1:15:45

8.0

MPH

87

Watts

505

Calories
January 17, 2019

17.3

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.92 mi in 36:58

11.2

MPH

66

Watts

200

Calories

City Express

10.40 mi in 1:16:42

8.1

MPH

85

Watts

500

Calories
January 16, 2019

15.0

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

14.96 mi in 2:05:48

7.1

MPH

76

Watts

755

Calories
January 15, 2019

16.1

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 38:08

11.0

MPH

64

Watts

200

Calories

City Express

9.06 mi in 1:05:19

8.3

MPH

102

Watts

495

Calories
January 14, 2019

17.1

Miles

1,017

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

17.13 mi in 2:14:57

7.6

MPH

102

Watts

1,018

Calories
January 11, 2019

21.2

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:48

13.3

MPH

93

Watts

41

Calories

Rolling Thunder

6.92 mi in 37:47

11.0

MPH

64

Watts

200

Calories

Billy Goat Falls

5.92 mi in 33:48

10.5

MPH

76

Watts

203

Calories

Mini Mayhem

7.09 mi in 38:19

11.1

MPH

64

Watts

202

Calories
January 10, 2019

15.6

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.36 mi in 21:04

9.6

MPH

56

Watts

100

Calories

City Express

5.27 mi in 35:18

9.0

MPH

94

Watts

250

Calories

Mini Mayhem

6.92 mi in 36:42

11.3

MPH

68

Watts

201

Calories
January 9, 2019

19.2

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.22 mi in 34:29

9.1

MPH

97

Watts

250

Calories

Mini Mayhem

14.02 mi in 1:06:30

12.6

MPH

89

Watts

450

Calories
January 8, 2019

9.0

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 40:25

13.4

MPH

90

Watts

277

Calories
January 4, 2019

12.2

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

12.18 mi in 1:02:56

11.6

MPH

69

Watts

352

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 11

of 240 Riders

9,255

Calories

Challenge Totals

January 31, 2019

11.22 Miles

426 Calories

0 Score

January 30, 2019

9.49 Miles

500 Calories

0 Score

January 28, 2019

7.35 Miles

209 Calories

0 Score

January 23, 2019

6.89 Miles

343 Calories

0 Score

January 22, 2019

17.53 Miles

605 Calories

0 Score

January 21, 2019

17.07 Miles

700 Calories

0 Score

January 18, 2019

18.39 Miles

756 Calories

0 Score

January 17, 2019

17.32 Miles

701 Calories

0 Score

January 16, 2019

14.96 Miles

755 Calories

0 Score

January 15, 2019

16.06 Miles

695 Calories

0 Score

January 14, 2019

17.13 Miles

1,018 Calories

0 Score

January 11, 2019

21.22 Miles

646 Calories

0 Score

January 10, 2019

15.55 Miles

551 Calories

0 Score

January 9, 2019

19.24 Miles

701 Calories

0 Score

January 8, 2019

9.00 Miles

277 Calories

0 Score

January 4, 2019

12.18 Miles

352 Calories

0 Score

January 31, 2019

11.2

425

0

January 30, 2019

9.5

499

0

Titan
January 2019

Titan
January 2019