Bonnie Wagner - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Bonnie Wagner

YMCA - Pierce and Kitsap Counties - Tom Taylor 60-69

60-69

# 2,369 of 37,631

3,848 Calories

# 2,369

of 37,631 Riders

3,848

Calories

Challenge Totals

Miles	101
Calories	3,848
Score	0

Timeline

January 28, 2019

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

75

117
January 26, 2019

12.21 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:04

4

16:04

4

14.9

127

109

137

Apple Grinder

6.98 mi in 28:30

1

28:30

6.98

14.7

264

130

141

Outlaw Rock

1.23 mi in 4:28

0.12

4:28

1.23

16.5

45

145

136
January 25, 2019

10.01 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:46

1

52:46

10.01

11.4

398

102

140
January 22, 2019

9.98 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

34

143

150

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

63

115

139

Apple Grinder

6.98 mi in 27:21

1

27:21

6.98

15.3

273

142

139
January 21, 2019

11.01 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

131

Camel Country

10.01 mi in 42:31

1

42:31

10.01

14.1

437

147

146
January 19, 2019

10.01 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:15

1

40:15

10.01

14.9

454

164

146
January 15, 2019

5.92 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

154

135

138

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

52

138

140
January 14, 2019

7.07 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

36

126

131

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

37

131

136

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

37

128

135

Bent Spoke

4.01 mi in 20:59

1

20:59

4.01

11.5

129

79

123
January 13, 2019

4.42 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

157

143

141
January 11, 2019

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:21

1

19:21

4.42

13.7

137

95

120
January 10, 2019

10.35 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:05

1

14:05

3.37

14.4

118

117

143

Sunday Afternoon

6.98 mi in 28:02

1

28:02

6.98

14.9

278

141

147
January 8, 2019

9.84 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

33

117

135

Fruitdale

4.42 mi in 19:40

1.00

19:40

4.42

13.5

131

88

131

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

143

109

127
January 4, 2019

4.53 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:54

1

26:54

4.53

10.1

227

116

139
January 28, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

75

Watts

28

Calories
January 26, 2019

12.2

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:04

14.9

MPH

109

Watts

127

Calories

Apple Grinder

6.98 mi in 28:30

14.7

MPH

130

Watts

264

Calories

Outlaw Rock

1.23 mi in 4:28

16.5

MPH

145

Watts

45

Calories
January 25, 2019

10.0

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:46

11.4

MPH

102

Watts

398

Calories
January 22, 2019

10.0

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

143

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

115

Watts

63

Calories

Apple Grinder

6.98 mi in 27:21

15.3

MPH

142

Watts

273

Calories
January 21, 2019

11.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Camel Country

10.01 mi in 42:31

14.1

MPH

147

Watts

437

Calories
January 19, 2019

10.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 40:15

14.9

MPH

164

Watts

454

Calories
January 15, 2019

5.9

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

135

Watts

154

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

138

Watts

52

Calories
January 14, 2019

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

126

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

131

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

128

Watts

37

Calories

Bent Spoke

4.01 mi in 20:59

11.5

MPH

79

Watts

129

Calories
January 13, 2019

4.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

143

Watts

157

Calories
January 11, 2019

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:21

13.7

MPH

95

Watts

137

Calories
January 10, 2019

10.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:05

14.4

MPH

117

Watts

118

Calories

Sunday Afternoon

6.98 mi in 28:02

14.9

MPH

141

Watts

278

Calories
January 8, 2019

9.8

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

117

Watts

33

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

88

Watts

131

Calories

Fruitdale

4.42 mi in 17:58

14.8

MPH

109

Watts

143

Calories
January 4, 2019

4.5

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:54

10.1

MPH

116

Watts

227

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 2,369

of 37,631 Riders

3,848

Calories

Challenge Totals

January 28, 2019

1.00 Miles

28 Calories

0 Score

January 26, 2019

12.21 Miles

436 Calories

0 Score

January 25, 2019

10.01 Miles

398 Calories

0 Score

January 22, 2019

9.98 Miles

370 Calories

0 Score

January 21, 2019

11.01 Miles

467 Calories

0 Score

January 19, 2019

10.01 Miles

454 Calories

0 Score

January 15, 2019

5.92 Miles

205 Calories

0 Score

January 14, 2019

7.07 Miles

239 Calories

0 Score

January 13, 2019

4.42 Miles

157 Calories

0 Score

January 11, 2019

4.42 Miles

137 Calories

0 Score

January 10, 2019

10.35 Miles

396 Calories

0 Score

January 8, 2019

9.84 Miles

307 Calories

0 Score

January 4, 2019

4.53 Miles

227 Calories

0 Score

January 28, 2019

1.0

28

0

January 26, 2019

12.2

434

0

January 25, 2019

10.0

398

0

January 22, 2019

10.0

374

0

January 21, 2019

11.0

467

0

Titan
January 2019

Titan
January 2019