mike mcaloon - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

mike mcaloon

Gold's Gym - Carmel 70-79

70-79

# 1,105 of 37,637

6,197 Calories

# 1,105

of 37,637 Riders

6,197

Calories

Challenge Totals

Miles	123
Calories	6,197
Score	2,225,139

Timeline

January 31, 2019

13.78 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:15

2

Laps

8:15

2.04

14.8

72

122

137

Campus Loop

2.03 mi in 9:13

1

Laps

9:13

2.03

13.2

60

84

105

Campus Loop

2.03 mi in 8:50

1

Laps

8:50

2.03

13.8

61

93

127

Lost Trail

2.91 mi in 11:53

1

Laps

11:53

2.91

14.7

98

114

131

Coin Toss - Power - 20 Min

75,655 points

75,655

Points

20:00

4.77

14.3

181

126

134
January 28, 2019

19.81 Miles

636 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

58

80

101

Campus Loop

2.03 mi in 8:47

1

Laps

8:47

2.03

13.9

61

93

114

Campus Loop

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

59

84

113

Campus Loop

2.03 mi in 9:20

1

Laps

9:20

2.03

13.0

59

81

123

Dragons Revenge - Power - 15 Min

61,863 points

61,863

Points

15:00

3.6

14.4

127

117

114

Animal Adventure - Power - 15 Min

444,477 points

444,477

Points

15:00

3.7

14.8

132

122

118

Downhill Drama - Power - 15 Min

42,945 points

42,945

Points

15:00

4.39

17.6

141

133

121
January 26, 2019

15.53 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:51

2

Laps

7:51

2

15.3

66

115

137

Campus Loop

2.03 mi in 8:31

1

Laps

8:31

2.03

14.3

63

99

107

Campus Loop

2.03 mi in 9:08

1

Laps

9:08

2.03

13.3

59

85

120

Campus Loop

2.03 mi in 9:21

1

Laps

9:21

2.03

13.0

59

82

132

Dragons Island - Power - 15 Min

78,989 points

78,989

Points

15:00

3.69

14.7

132

123

120

Dragons Return - Power - 15 Min

56,056 points

56,056

Points

14:59

3.75

15.0

139

131

133
January 24, 2019

21.09 Miles

657 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

Laps

19:46

4.42

13.4

125

81

107

Fruitdale

4.42 mi in 19:06

1

Laps

19:06

4.42

13.9

128

87

129

Fruitdale

4.42 mi in 19:41

1

Laps

19:41

4.42

13.5

124

82

125

Pirates Cove - Power - 15 Min

102,970 points

102,970

Points

15:00

3.87

15.5

139

131

117

Outpost - Power - 15 Min

71,250 points

71,250

Points

15:00

3.96

15.8

141

133

123
January 21, 2019

15.96 Miles

530 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

78

119

Campus Loop

2.03 mi in 9:29

1

Laps

9:29

2.03

12.8

59

79

109

Campus Loop

2.03 mi in 11:46

1

Laps

11:46

2.03

10.4

52

50

123

Sunday Afternoon

6.98 mi in 28:06

1

Laps

28:06

6.98

14.9

260

130

139

Coin Toss - Power - 15 Min

69,274 points

69,274

Points

15:00

3.92

15.7

133

123

122
January 19, 2019

15.23 Miles

465 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

27

78

112

Campus Loop

2.03 mi in 9:31

1

Laps

9:31

2.03

12.8

58

79

108

Fruitdale

9.62 mi in 39:35

2.18

Laps

39:35

9.62

14.6

302

103

125

Downhill Drama - Power - 10 Min

21,107 points

21,107

Points

10:00

2.58

15.5

78

106

118
January 17, 2019

14.76 Miles

482 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

Laps

4:27

1

13.5

28

83

105

Campus Loop

2.03 mi in 8:54

1

Laps

8:54

2.03

13.7

60

90

125

Campus Loop

2.03 mi in 9:02

1

Laps

9:02

2.03

13.5

59

86

119

Campus Loop

2.03 mi in 9:07

1

Laps

9:07

2.03

13.4

59

86

120

Animal Adventure - Power - 10 Min

262,164 points

262,164

Points

10:00

2.58

15.5

92

130

127

Dragons Revenge - Power - 10 Min

56,337 points

56,337

Points

10:00

2.54

15.3

92

129

125

Dragons Return - Power - 10 Min

97,238 points

97,238

Points

10:00

2.55

15.3

91

128

123
January 15, 2019

13.63 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

79

105

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

84

115

Expresso Speedway

1.00 mi in 4:34

1

Laps

4:34

1

13.1

27

75

109

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

26

70

117

Coin Toss - Power - 10 Min

41,170 points

41,170

Points

10:00

2.05

12.3

73

97

0

Dragons Island - Power - 10 Min

69,936 points

69,936

Points

10:00

2.51

15.1

85

118

120

Pirates Cove - Power - 10 Min

0 points

0

Points

1:07

0.01

0.8

1

2

0

Pirates Cove - Power - 10 Min

36,126 points

36,126

Points

10:00

2.45

14.7

81

111

112

Outpost - Power - 10 Min

34,236 points

34,236

Points

10:00

2.61

15.6

83

114

118
January 14, 2019

13.30 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.49 mi in 8:54

1.49

8:54

1.49

10.0

38

48

130

Ocean Plunge

11.81 mi in 1:05:57

1

1:05:57

11.81

10.7

478

97

128
January 12, 2019

10.49 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.49 mi in 47:45

2.38

47:45

10.49

13.2

296

80

107
January 11, 2019

9.80 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

81

109

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

85

134

Campus Loop

2.03 mi in 9:04

1

Laps

9:04

2.03

13.4

59

87

125

Campus Loop

2.03 mi in 7:55

1

Laps

7:55

2.03

15.4

67

118

143

Animal Adventure - Power - 5 Min

195,616 points

195,616

Points

5:00

1.18

14.1

42

115

115

Animal Adventure - Power - 5 Min

0 points

0

Points

0:01

0

0.0

0

17

117

Animal Adventure - Power - 5 Min

174,330 points

174,330

Points

5:00

1.24

14.9

44

123

132

Coin Toss - Power - 5 Min

0 points

0

Points

0:10

0

0.0

0

1

0

Downhill Drama - Power - 5 Min

15,584 points

15,584

Points

5:00

1.32

15.9

46

129

118
January 9, 2019

8.48 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

25

68

118

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

75

125

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

26

73

119

Campus Loop

2.03 mi in 10:11

1

Laps

10:11

2.03

12.0

55

66

112

Dragons Island - Power - 5 Min

24,391 points

24,391

Points

5:00

1.12

13.5

37

98

120

Dragons Return - Power - 5 Min

70,752 points

70,752

Points

5:00

1.17

14.0

38

104

125

Dragons Revenge - Power - 5 Min

30,162 points

30,162

Points

5:00

1.16

13.9

39

107

123
January 8, 2019

9.43 Miles

294 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

76

0

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

27

78

112

Expresso Speedway

0.57 mi in 3:09

0.57

Laps

3:09

0.57

10.9

14

53

115

Campus Loop

2.50 mi in 11:12

1.23

Laps

11:12

2.5

13.4

73

86

113

Alpine Splash

2.93 mi in 15:53

1

Laps

15:53

2.93

11.1

111

92

117

Outpost - Power - 5 Min

1,770 points

1,770

Points

0:51

0.17

12.0

5

81

95

Outpost - Power - 5 Min

24,451 points

24,451

Points

5:00

1.26

15.1

38

103

99
January 7, 2019

7.61 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

26

72

141

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

24

63

111

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

26

69

113

Expresso Speedway

1.00 mi in 4:47

1

Laps

4:47

1

12.5

25

65

116

Rolling Thunder

1.02 mi in 3:52

1

Laps

3:52

1.02

15.8

35

129

123

Pirates Cove - Speed - 5 Min

1,000 points

1,000

Points

0:28

0.07

8.7

2

55

100

Pirates Cove - Power - 5 Min

21,708 points

21,708

Points

5:00

1.24

14.9

41

112

109

Coin Toss - Power - 5 Min

43,582 points

43,582

Points

5:00

1.28

15.4

38

103

120
January 31, 2019

9.2

Miles

481

Calories

75,655

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:15

14.8

MPH

122

Watts

72

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

84

Watts

60

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

93

Watts

61

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

114

Watts

98

Calories

Coin Toss - Power - 20 Min

75,655 points

14.3

MPH

126

Watts

181

Calories
January 28, 2019

8.1

Miles

639

Calories

549,285

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

80

Watts

58

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

93

Watts

61

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

84

Watts

59

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

81

Watts

59

Calories

Dragons Revenge - Power - 15 Min

61,863 points

14.4

MPH

117

Watts

127

Calories

Animal Adventure - Power - 15 Min

444,477 points

14.8

MPH

122

Watts

132

Calories

Downhill Drama - Power - 15 Min

42,945 points

17.6

MPH

133

Watts

141

Calories
January 26, 2019

8.1

Miles

520

Calories

135,045

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:51

15.3

MPH

115

Watts

66

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

99

Watts

63

Calories

Campus Loop

2.03 mi in 9:08

13.3

MPH

85

Watts

59

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

82

Watts

59

Calories

Dragons Island - Power - 15 Min

78,989 points

14.7

MPH

123

Watts

132

Calories

Dragons Return - Power - 15 Min

56,056 points

15.0

MPH

131

Watts

139

Calories
January 24, 2019

13.3

Miles

658

Calories

174,220

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

81

Watts

125

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

87

Watts

128

Calories

Fruitdale

4.42 mi in 19:41

13.5

MPH

82

Watts

124

Calories

Pirates Cove - Power - 15 Min

102,970 points

15.5

MPH

131

Watts

139

Calories

Outpost - Power - 15 Min

71,250 points

15.8

MPH

133

Watts

141

Calories
January 21, 2019

12.1

Miles

534

Calories

69,274

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:29

12.8

MPH

79

Watts

59

Calories

Campus Loop

2.03 mi in 11:46

10.4

MPH

50

Watts

52

Calories

Sunday Afternoon

6.98 mi in 28:06

14.9

MPH

130

Watts

260

Calories

Coin Toss - Power - 15 Min

69,274 points

15.7

MPH

123

Watts

133

Calories
January 19, 2019

12.7

Miles

467

Calories

21,107

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

79

Watts

58

Calories

Fruitdale

9.62 mi in 39:35

14.6

MPH

103

Watts

302

Calories

Downhill Drama - Power - 10 Min

21,107 points

15.5

MPH

106

Watts

78

Calories
January 17, 2019

7.4

Miles

494

Calories

415,739

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

90

Watts

60

Calories

Campus Loop

2.03 mi in 9:02

13.5

MPH

86

Watts

59

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

86

Watts

59

Calories

Animal Adventure - Power - 10 Min

262,164 points

15.5

MPH

130

Watts

92

Calories

Dragons Revenge - Power - 10 Min

56,337 points

15.3

MPH

129

Watts

92

Calories

Dragons Return - Power - 10 Min

97,238 points

15.3

MPH

128

Watts

91

Calories
January 15, 2019

4.0

Miles

436

Calories

181,468

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

70

Watts

26

Calories

Coin Toss - Power - 10 Min

41,170 points

12.3

MPH

97

Watts

73

Calories

Dragons Island - Power - 10 Min

69,936 points

15.1

MPH

118

Watts

85

Calories

Pirates Cove - Power - 10 Min

0 points

0.8

MPH

2

Watts

1

Calories

Pirates Cove - Power - 10 Min

36,126 points

14.7

MPH

111

Watts

81

Calories

Outpost - Power - 10 Min

34,236 points

15.6

MPH

114

Watts

83

Calories
January 14, 2019

13.4

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.49 mi in 8:54

10.0

MPH

48

Watts

38

Calories

Ocean Plunge

11.81 mi in 1:05:57

10.7

MPH

97

Watts

478

Calories
January 12, 2019

10.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.49 mi in 47:45

13.2

MPH

80

Watts

296

Calories
January 11, 2019

6.1

Miles

318

Calories

385,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

87

Watts

59

Calories

Campus Loop

2.03 mi in 7:55

15.4

MPH

118

Watts

67

Calories

Animal Adventure - Power - 5 Min

195,616 points

14.1

MPH

115

Watts

42

Calories

Animal Adventure - Power - 5 Min

0 points

0.0

MPH

17

Watts

0

Calories

Animal Adventure - Power - 5 Min

174,330 points

14.9

MPH

123

Watts

44

Calories

Coin Toss - Power - 5 Min

0 points

0.0

MPH

1

Watts

0

Calories

Downhill Drama - Power - 5 Min

15,584 points

15.9

MPH

129

Watts

46

Calories
January 9, 2019

5.2

Miles

255

Calories

125,305

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

66

Watts

55

Calories

Dragons Island - Power - 5 Min

24,391 points

13.5

MPH

98

Watts

37

Calories

Dragons Return - Power - 5 Min

70,752 points

14.0

MPH

104

Watts

38

Calories

Dragons Revenge - Power - 5 Min

30,162 points

13.9

MPH

107

Watts

39

Calories
January 8, 2019

8.2

Miles

301

Calories

26,221

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

78

Watts

27

Calories

Expresso Speedway

0.57 mi in 3:09

10.9

MPH

53

Watts

14

Calories

Campus Loop

2.50 mi in 11:12

13.4

MPH

86

Watts

73

Calories

Alpine Splash

2.93 mi in 15:53

11.1

MPH

92

Watts

111

Calories

Outpost - Power - 5 Min

1,770 points

12.0

MPH

81

Watts

5

Calories

Outpost - Power - 5 Min

24,451 points

15.1

MPH

103

Watts

38

Calories
January 7, 2019

5.1

Miles

223

Calories

66,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

65

Watts

25

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

129

Watts

35

Calories

Pirates Cove - Speed - 5 Min

1,000 points

8.7

MPH

55

Watts

2

Calories

Pirates Cove - Power - 5 Min

21,708 points

14.9

MPH

112

Watts

41

Calories

Coin Toss - Power - 5 Min

43,582 points

15.4

MPH

103

Watts

38

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 1,105

of 37,637 Riders

6,197

Calories

Challenge Totals

January 31, 2019

13.78 Miles

472 Calories

0 Score

January 28, 2019

19.81 Miles

636 Calories

0 Score

January 26, 2019

15.53 Miles

518 Calories

0 Score

January 24, 2019

21.09 Miles

657 Calories

0 Score

January 21, 2019

15.96 Miles

530 Calories

0 Score

January 19, 2019

15.23 Miles

465 Calories

0 Score

January 17, 2019

14.76 Miles

482 Calories

0 Score

January 15, 2019

13.63 Miles

431 Calories

0 Score

January 14, 2019

13.30 Miles

516 Calories

0 Score

January 12, 2019

10.49 Miles

296 Calories

0 Score

January 11, 2019

9.80 Miles

314 Calories

0 Score

January 9, 2019

8.48 Miles

247 Calories

0 Score

January 8, 2019

9.43 Miles

294 Calories

0 Score

January 7, 2019

7.61 Miles

216 Calories

0 Score

January 31, 2019

9.2

481

75,655

January 28, 2019

8.1

639

549,285

January 26, 2019

8.1

520

135,045

January 24, 2019

13.3

658

174,220

Titan
January 2019

Titan
January 2019