Al Yaccino - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Al Yaccino

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 14,627 of 39,627

0 Points

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

Miles	70
Calories	2,085
Score	0

Timeline

February 27, 2019

5.93 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:03

1

21:03

2.93

8.4

115

68

107

Redwood Dash

1.50 mi in 11:05

1

11:05

1.5

8.1

38

35

0

Redwood Dash

1.50 mi in 8:58

1

8:58

1.5

10.0

43

57

0
February 26, 2019

4.43 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:51

1

22:51

2.93

7.7

115

60

116

Redwood Dash

1.50 mi in 11:11

1

11:11

1.5

8.0

38

34

102
February 23, 2019

5.93 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:32

1

19:32

2.93

9.0

114

74

111

Redwood Dash

1.50 mi in 10:26

1

10:26

1.5

8.6

39

40

0

Redwood Dash

1.50 mi in 10:42

1

10:42

1.5

8.4

39

38

0
February 22, 2019

5.93 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 23:44

1

23:44

2.93

7.4

113

56

116

Redwood Dash

1.50 mi in 11:07

1

11:07

1.5

8.1

38

34

100

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

42

56

113
February 20, 2019

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:18

1

10:18

1.5

8.7

39

41

0

Mini Mayhem

2.03 mi in 13:55

1

13:55

2.03

8.8

53

41

0
February 19, 2019

4.43 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:15

1

21:15

2.93

8.3

112

64

115

Redwood Dash

1.50 mi in 9:41

1

9:41

1.5

9.3

40

47

95
February 16, 2019

4.87 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:42

1

20:42

3.37

9.8

99

56

156

Redwood Dash

1.50 mi in 10:51

1

10:51

1.5

8.3

38

35

107
February 15, 2019

4.87 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:32

1

21:32

3.37

9.4

96

51

108

Redwood Dash

1.50 mi in 11:01

1

11:01

1.5

8.2

38

34

0
February 13, 2019

4.50 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:34

3

30:34

4.5

8.8

122

43

31
February 12, 2019

4.50 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:46

3

30:46

4.5

8.8

123

43

114
February 9, 2019

4.50 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:08

3

30:08

4.5

9.0

122

44

72
February 6, 2019

3.00 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 23:08

2

23:08

3

7.8

75

31

0
February 5, 2019

4.50 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:35

3

31:35

4.5

8.5

123

41

107
February 2, 2019

4.50 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:25

3

29:25

4.5

9.2

125

48

110
February 1, 2019

4.50 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 30:00

3

30:00

4.5

9.0

123

45

75
February 27, 2019

6.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:03

8.4

MPH

68

Watts

115

Calories

Redwood Dash

1.50 mi in 11:05

8.1

MPH

35

Watts

38

Calories

Redwood Dash

1.50 mi in 8:58

10.0

MPH

57

Watts

43

Calories
February 26, 2019

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:51

7.7

MPH

60

Watts

115

Calories

Redwood Dash

1.50 mi in 11:11

8.0

MPH

34

Watts

38

Calories
February 23, 2019

6.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:32

9.0

MPH

74

Watts

114

Calories

Redwood Dash

1.50 mi in 10:26

8.6

MPH

40

Watts

39

Calories

Redwood Dash

1.50 mi in 10:42

8.4

MPH

38

Watts

39

Calories
February 22, 2019

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 23:44

7.4

MPH

56

Watts

113

Calories

Redwood Dash

1.50 mi in 11:07

8.1

MPH

34

Watts

38

Calories

Redwood Dash

1.50 mi in 8:56

10.1

MPH

56

Watts

42

Calories
February 20, 2019

3.5

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:18

8.7

MPH

41

Watts

39

Calories

Mini Mayhem

2.03 mi in 13:55

8.8

MPH

41

Watts

53

Calories
February 19, 2019

4.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:15

8.3

MPH

64

Watts

112

Calories

Redwood Dash

1.50 mi in 9:41

9.3

MPH

47

Watts

40

Calories
February 16, 2019

4.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 20:42

9.8

MPH

56

Watts

99

Calories

Redwood Dash

1.50 mi in 10:51

8.3

MPH

35

Watts

38

Calories
February 15, 2019

4.9

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:32

9.4

MPH

51

Watts

96

Calories

Redwood Dash

1.50 mi in 11:01

8.2

MPH

34

Watts

38

Calories
February 13, 2019

4.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:34

8.8

MPH

43

Watts

122

Calories
February 12, 2019

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:46

8.8

MPH

43

Watts

123

Calories
February 9, 2019

4.5

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:08

9.0

MPH

44

Watts

122

Calories
February 6, 2019

3.2

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 23:08

7.8

MPH

31

Watts

75

Calories
February 5, 2019

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:35

8.5

MPH

41

Watts

123

Calories
February 2, 2019

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:25

9.2

MPH

48

Watts

125

Calories
February 1, 2019

4.5

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 30:00

9.0

MPH

45

Watts

123

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

February 27, 2019

5.93 Miles

196 Calories

0 Score

February 26, 2019

4.43 Miles

153 Calories

0 Score

February 23, 2019

5.93 Miles

192 Calories

0 Score

February 22, 2019

5.93 Miles

193 Calories

0 Score

February 20, 2019

3.53 Miles

92 Calories

0 Score

February 19, 2019

4.43 Miles

152 Calories

0 Score

February 16, 2019

4.87 Miles

137 Calories

0 Score

February 15, 2019

4.87 Miles

134 Calories

0 Score

February 13, 2019

4.50 Miles

122 Calories

0 Score

February 12, 2019

4.50 Miles

123 Calories

0 Score

February 9, 2019

4.50 Miles

122 Calories

0 Score

February 6, 2019

3.00 Miles

75 Calories

0 Score

February 5, 2019

4.50 Miles

123 Calories

0 Score

February 2, 2019

4.50 Miles

125 Calories

0 Score

February 1, 2019

4.50 Miles

123 Calories

0 Score

February 27, 2019

6.0

196

0

February 26, 2019

4.4

153

0

February 23, 2019

6.0

192

0

Ghost Buster
February 2019

Ghost Buster
February 2019