Ron Havermann - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 4,034 of 39,627

200 Points

# 4,034

of 39,627 Riders

200

Points

Challenge Totals

Miles	149
Calories	14,812
Score	19,709,893

Timeline

February 20, 2019

26.26 Miles

947 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:31

2

Laps

6:31

2

18.4

75

168

130

Dragons Revenge - Speed - 35 Min

504,071 points

504,071

Points

35:00

6.47

11.1

218

80

90

Dragons Revenge - Tactics - 25 Min

469,868 points

469,868

Points

24:59

5.77

13.9

205

113

108

Dragons Revenge - Power - 25 Min

375,357 points

375,357

Points

25:00

6.09

14.6

231

130

113

Coin Toss - Tactics - 25 Min

216,152 points

216,152

Points

24:59

5.93

14.2

218

121

111
February 19, 2019

34.66 Miles

1,138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 50:36

1

Laps

50:36

12.18

14.4

498

140

116

Animal Adventure - Tactics - 5 Min

375,365 points

375,365

Points

5:00

1.3

15.6

48

136

116

Downhill Drama - Tactics - 25 Min

277,542 points

277,542

Points

25:00

6.4

15.4

177

94

96

Downhill Drama - Power - 25 Min

223,632 points

223,632

Points

25:00

7.42

17.8

193

105

101

Downhill Drama - Speed - 35 Min

387,973 points

387,973

Points

35:00

7.36

12.6

222

82

91
February 18, 2019

31.57 Miles

1,162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

89

126

Grape Stomper

12.18 mi in 49:50

1

Laps

49:50

12.18

14.7

500

143

128

Animal Adventure - Tactics - 5 Min

391,767 points

391,767

Points

5:00

1.3

15.6

47

133

125

Dragons Return - Speed - 35 Min

503,738 points

503,738

Points

35:00

6.19

10.6

189

66

86

Dragons Return - Tactics - 25 Min

536,041 points

536,041

Points

25:00

5.36

12.9

192

104

105

Dragons Return - Power - 25 Min

396,369 points

396,369

Points

25:00

5.54

13.3

206

113

109
February 17, 2019

33.64 Miles

1,344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:35

2

Laps

7:35

2

15.8

62

114

125

Bent Spoke

4.01 mi in 13:17

1

Laps

13:17

4.01

18.1

176

197

145

Lost Valley

11.53 mi in 53:27

1

Laps

53:27

11.53

12.9

510

135

127

Dragons Island - Power - 20 Min

300,184 points

300,184

Points

20:00

4.7

14.1

159

109

110

Dragons Return - Tactics - 20 Min

434,178 points

434,178

Points

20:00

4.2

12.6

158

107

111

Maze Mania - Speed - 35 Min

9,390 points

9,390

Points

1:23

0.27

11.5

8

85

99

Maze Mania - Speed - 35 Min

9,900 points

9,900

Points

1:05

0.21

11.5

7

89

94

Maze Mania - Speed - 35 Min

408,059 points

408,059

Points

34:59

6.72

11.5

264

102

106

Tutorial

0 points

0

Points

0:00

0

0.8

0

70

0
February 15, 2019

28.81 Miles

1,091 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:32

2

Laps

7:32

2

15.9

64

119

106

Billy Goat Falls

5.37 mi in 18:51

1

Laps

18:51

5.37

17.1

251

197

147

Dragons Revenge - Power - 20 Min

21,230 points

21,230

Points

1:55

0.41

12.9

15

111

102

Dragons Revenge - Power - 20 Min

302,485 points

302,485

Points

20:00

4.88

14.6

188

133

117

Dragons Revenge - Speed - 20 Min

750 points

750

Points

0:07

0.02

9.8

1

69

88

Dragons Island - Speed - 35 Min

464,465 points

464,465

Points

35:00

6.9

11.8

241

91

97

Pirates Cove - Tactics - 25 Min

491,550 points

491,550

Points

25:00

5.54

13.3

201

110

112

Animal Adventure - Tactics - 15 Min

908,557 points

908,557

Points

15:00

3.69

14.8

131

122

117

Tutorial

0 points

0

Points

0:01

0

1.4

0

34

0
February 13, 2019

22.40 Miles

949 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:57

1

Laps

44:57

11.03

14.7

506

163

127

Dragons Island - Tactics - 20 Min

385,243 points

385,243

Points

20:00

4.44

13.3

155

105

103

Pirates Cove - Speed - 35 Min

549,521 points

549,521

Points

35:00

6.93

11.9

288

113

107
February 12, 2019

36.68 Miles

1,483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:22

2

Laps

7:22

2

16.3

65

124

123

Expresso Speedway

2.00 mi in 7:47

2

Laps

7:47

2

15.4

63

110

114

Drifters Peak

10.16 mi in 44:24

1

Laps

44:24

10.16

13.7

440

141

123

Outlaw Rock

10.01 mi in 40:35

1

Laps

40:35

10.01

14.8

455

162

130

Dragons Return - Power - 20 Min

307,534 points

307,534

Points

20:00

4.53

13.6

172

120

104

Coin Toss - Speed - 35 Min

385,601 points

385,601

Points

35:00

7.98

13.7

288

113

106
February 11, 2019

22.00 Miles

754 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Power - 20 Min

238,348 points

238,348

20:00

5.1

15.3

167

115

107

Dragons Revenge - Tactics - 20 Min

327,548 points

327,548

20:00

4.43

13.3

160

109

101

Pirates Cove - Speed - 35 Min

0 points

0

0:03

0

0.3

0

26

0

Pirates Cove - Power - 20 Min

223,850 points

223,850

20:00

4.75

14.3

175

122

112

Outpost - Speed - 35 Min

425,457 points

425,457

35:00

7.72

13.2

251

96

97

Maze Mania - Speed - 35 Min

0 points

0

0:04

0

1.1

0

22

87
February 8, 2019

29.27 Miles

1,070 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

30

110

127

Monkey Pass

9.54 mi in 33:58

1

Laps

33:58

9.54

16.9

399

171

133

Coin Toss - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Dragons Return - Speed - 30 Min

470,534 points

470,534

Points

29:59

5.73

11.5

184

78

93

Dragons Revenge - Speed - 30 Min

444,380 points

444,380

Points

30:00

5.8

11.6

197

86

96

Pirates Cove - Tactics - 20 Min

399,026 points

399,026

Points

20:00

4.72

14.2

174

121

109

Animal Adventure - Tactics - 10 Min

638,273 points

638,273

Points

10:00

2.48

14.9

87

121

123
February 6, 2019

28.49 Miles

1,032 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

Laps

7:48

2

15.4

62

109

125

Expresso Speedway

2.00 mi in 7:39

2

Laps

7:39

2

15.7

63

115

113

Falcon Flight

8.38 mi in 30:44

1

Laps

30:44

8.38

16.4

327

153

131

Animal Adventure - Tactics - 5 Min

391,364 points

391,364

Points

5:00

1.33

15.9

52

148

125

Dragons Island - Speed - 30 Min

417,768 points

417,768

Points

30:00

5.58

11.2

202

88

103

Coin Toss - Tactics - 20 Min

158,592 points

158,592

Points

20:00

4.58

13.7

156

106

113

Coin Toss - Power - 20 Min

157,332 points

157,332

Points

20:00

4.62

13.9

170

118

112
February 5, 2019

35.04 Miles

1,182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:36

2

Laps

7:36

2

15.8

63

115

125

Expresso Speedway

2.00 mi in 7:21

2

Laps

7:21

2

16.3

66

125

116

Rough Rider

8.38 mi in 29:46

1

Laps

29:46

8.38

16.9

338

165

131

Animal Adventure - Tactics - 25 Min

1,389,272 points

1,389,272

Points

25:00

5.85

14.1

196

107

105

Outpost - Speed - 30 Min

361,260 points

361,260

Points

30:00

6.46

12.9

197

86

94

Outpost - Tactics - 20 Min

341,760 points

341,760

Points

20:00

4.55

13.6

155

105

103

Downhill Drama - Power - 20 Min

171,790 points

171,790

Points

20:00

5.8

17.4

167

115

116
February 4, 2019

34.08 Miles

1,254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:26

1

Laps

28:26

7.44

15.7

317

161

132

Animal Adventure - Tactics - 30 Min

1,527,493 points

1,527,493

Points

30:00

6.41

12.8

198

86

104

Maze Mania - Power - 20 Min

137,635 points

137,635

Points

20:00

4.32

13.0

164

113

107

Coin Toss - Speed - 30 Min

312,862 points

312,862

Points

30:00

6.5

13.0

221

99

102

Pirates Cove - Speed - 30 Min

446,744 points

446,744

Points

30:00

5.57

11.1

214

95

112

Maze Mania - Tactics - 20 Min

293,649 points

293,649

Points

20:00

3.84

11.5

139

92

105
February 3, 2019

35.35 Miles

1,351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:51

3

Laps

10:51

3

16.6

101

131

112

Wicked Workout

7.87 mi in 32:34

1

Laps

32:34

7.87

14.5

357

158

141

Oh Mama

7.87 mi in 33:28

1

Laps

33:28

7.87

14.1

349

149

135

Downhill Drama - Tactics - 20 Min

213,336 points

213,336

Points

19:59

5.25

15.7

160

109

114

Outpost - Power - 15 Min

192,171 points

192,171

Points

15:00

4.17

16.7

148

140

127

Downhill Drama - Speed - 30 Min

392,927 points

392,927

Points

30:00

7.19

14.4

237

108

114
February 20, 2019

2.0

Miles

948

Calories

1,565,448

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:31

18.4

MPH

168

Watts

75

Calories

Dragons Revenge - Speed - 35 Min

504,071 points

11.1

MPH

80

Watts

218

Calories

Dragons Revenge - Tactics - 25 Min

469,868 points

13.9

MPH

113

Watts

205

Calories

Dragons Revenge - Power - 25 Min

375,357 points

14.6

MPH

130

Watts

231

Calories

Coin Toss - Tactics - 25 Min

216,152 points

14.2

MPH

121

Watts

218

Calories
February 19, 2019

12.2

Miles

1,138

Calories

1,264,512

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 50:36

14.4

MPH

140

Watts

498

Calories

Animal Adventure - Tactics - 5 Min

375,365 points

15.6

MPH

136

Watts

48

Calories

Downhill Drama - Tactics - 25 Min

277,542 points

15.4

MPH

94

Watts

177

Calories

Downhill Drama - Power - 25 Min

223,632 points

17.8

MPH

105

Watts

193

Calories

Downhill Drama - Speed - 35 Min

387,973 points

12.6

MPH

82

Watts

222

Calories
February 18, 2019

13.2

Miles

1,162

Calories

1,827,915

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

89

Watts

28

Calories

Grape Stomper

12.18 mi in 49:50

14.7

MPH

143

Watts

500

Calories

Animal Adventure - Tactics - 5 Min

391,767 points

15.6

MPH

133

Watts

47

Calories

Dragons Return - Speed - 35 Min

503,738 points

10.6

MPH

66

Watts

189

Calories

Dragons Return - Tactics - 25 Min

536,041 points

12.9

MPH

104

Watts

192

Calories

Dragons Return - Power - 25 Min

396,369 points

13.3

MPH

113

Watts

206

Calories
February 17, 2019

17.6

Miles

1,345

Calories

1,161,711

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

114

Watts

62

Calories

Bent Spoke

4.01 mi in 13:17

18.1

MPH

197

Watts

176

Calories

Lost Valley

11.53 mi in 53:27

12.9

MPH

135

Watts

510

Calories

Dragons Island - Power - 20 Min

300,184 points

14.1

MPH

109

Watts

159

Calories

Dragons Return - Tactics - 20 Min

434,178 points

12.6

MPH

107

Watts

158

Calories

Maze Mania - Speed - 35 Min

9,390 points

11.5

MPH

85

Watts

8

Calories

Maze Mania - Speed - 35 Min

9,900 points

11.5

MPH

89

Watts

7

Calories

Maze Mania - Speed - 35 Min

408,059 points

11.5

MPH

102

Watts

264

Calories

Tutorial

0 points

0.8

MPH

70

Watts

0

Calories
February 15, 2019

7.4

Miles

1,092

Calories

2,189,037

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:32

15.9

MPH

119

Watts

64

Calories

Billy Goat Falls

5.37 mi in 18:51

17.1

MPH

197

Watts

251

Calories

Dragons Revenge - Power - 20 Min

21,230 points

12.9

MPH

111

Watts

15

Calories

Dragons Revenge - Power - 20 Min

302,485 points

14.6

MPH

133

Watts

188

Calories

Dragons Revenge - Speed - 20 Min

750 points

9.8

MPH

69

Watts

1

Calories

Dragons Island - Speed - 35 Min

464,465 points

11.8

MPH

91

Watts

241

Calories

Pirates Cove - Tactics - 25 Min

491,550 points

13.3

MPH

110

Watts

201

Calories

Animal Adventure - Tactics - 15 Min

908,557 points

14.8

MPH

122

Watts

131

Calories

Tutorial

0 points

1.4

MPH

34

Watts

0

Calories
February 13, 2019

11.0

Miles

949

Calories

934,764

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 44:57

14.7

MPH

163

Watts

506

Calories

Dragons Island - Tactics - 20 Min

385,243 points

13.3

MPH

105

Watts

155

Calories

Pirates Cove - Speed - 35 Min

549,521 points

11.9

MPH

113

Watts

288

Calories
February 12, 2019

24.2

Miles

1,484

Calories

693,135

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:22

16.3

MPH

124

Watts

65

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

110

Watts

63

Calories

Drifters Peak

10.16 mi in 44:24

13.7

MPH

141

Watts

440

Calories

Outlaw Rock

10.01 mi in 40:35

14.8

MPH

162

Watts

455

Calories

Dragons Return - Power - 20 Min

307,534 points

13.6

MPH

120

Watts

172

Calories

Coin Toss - Speed - 35 Min

385,601 points

13.7

MPH

113

Watts

288

Calories
February 11, 2019

0.0

Miles

754

Calories

1,215,203

Score

Completed Rides

Speed

Power

Calories

Outpost - Power - 20 Min

238,348 points

15.3

MPH

115

Watts

167

Calories

Dragons Revenge - Tactics - 20 Min

327,548 points

13.3

MPH

109

Watts

160

Calories

Pirates Cove - Speed - 35 Min

0 points

0.3

MPH

26

Watts

0

Calories

Pirates Cove - Power - 20 Min

223,850 points

14.3

MPH

122

Watts

175

Calories

Outpost - Speed - 35 Min

425,457 points

13.2

MPH

96

Watts

251

Calories

Maze Mania - Speed - 35 Min

0 points

1.1

MPH

22

Watts

0

Calories
February 8, 2019

10.6

Miles

1,071

Calories

1,952,213

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

110

Watts

30

Calories

Monkey Pass

9.54 mi in 33:58

16.9

MPH

171

Watts

399

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Return - Speed - 30 Min

470,534 points

11.5

MPH

78

Watts

184

Calories

Dragons Revenge - Speed - 30 Min

444,380 points

11.6

MPH

86

Watts

197

Calories

Pirates Cove - Tactics - 20 Min

399,026 points

14.2

MPH

121

Watts

174

Calories

Animal Adventure - Tactics - 10 Min

638,273 points

14.9

MPH

121

Watts

87

Calories
February 6, 2019

12.4

Miles

1,032

Calories

1,125,056

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

109

Watts

62

Calories

Expresso Speedway

2.00 mi in 7:39

15.7

MPH

115

Watts

63

Calories

Falcon Flight

8.38 mi in 30:44

16.4

MPH

153

Watts

327

Calories

Animal Adventure - Tactics - 5 Min

391,364 points

15.9

MPH

148

Watts

52

Calories

Dragons Island - Speed - 30 Min

417,768 points

11.2

MPH

88

Watts

202

Calories

Coin Toss - Tactics - 20 Min

158,592 points

13.7

MPH

106

Watts

156

Calories

Coin Toss - Power - 20 Min

157,332 points

13.9

MPH

118

Watts

170

Calories
February 5, 2019

12.4

Miles

1,183

Calories

2,264,082

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:36

15.8

MPH

115

Watts

63

Calories

Expresso Speedway

2.00 mi in 7:21

16.3

MPH

125

Watts

66

Calories

Rough Rider

8.38 mi in 29:46

16.9

MPH

165

Watts

338

Calories

Animal Adventure - Tactics - 25 Min

1,389,272 points

14.1

MPH

107

Watts

196

Calories

Outpost - Speed - 30 Min

361,260 points

12.9

MPH

86

Watts

197

Calories

Outpost - Tactics - 20 Min

341,760 points

13.6

MPH

105

Watts

155

Calories

Downhill Drama - Power - 20 Min

171,790 points

17.4

MPH

115

Watts

167

Calories
February 4, 2019

7.5

Miles

1,254

Calories

2,718,383

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:26

15.7

MPH

161

Watts

317

Calories

Animal Adventure - Tactics - 30 Min

1,527,493 points

12.8

MPH

86

Watts

198

Calories

Maze Mania - Power - 20 Min

137,635 points

13.0

MPH

113

Watts

164

Calories

Coin Toss - Speed - 30 Min

312,862 points

13.0

MPH

99

Watts

221

Calories

Pirates Cove - Speed - 30 Min

446,744 points

11.1

MPH

95

Watts

214

Calories

Maze Mania - Tactics - 20 Min

293,649 points

11.5

MPH

92

Watts

139

Calories
February 3, 2019

19.0

Miles

1,358

Calories

798,434

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:51

16.6

MPH

131

Watts

101

Calories

Wicked Workout

7.87 mi in 32:34

14.5

MPH

158

Watts

357

Calories

Oh Mama

7.87 mi in 33:28

14.1

MPH

149

Watts

349

Calories

Downhill Drama - Tactics - 20 Min

213,336 points

15.7

MPH

109

Watts

160

Calories

Outpost - Power - 15 Min

192,171 points

16.7

MPH

140

Watts

148

Calories

Downhill Drama - Speed - 30 Min

392,927 points

14.4

MPH

108

Watts

237

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 4,034

of 39,627 Riders

200

Points

Challenge Totals

February 20, 2019

26.26 Miles

947 Calories

0 Score

February 19, 2019

34.66 Miles

1,138 Calories

0 Score

February 18, 2019

31.57 Miles

1,162 Calories

0 Score

February 17, 2019

33.64 Miles

1,344 Calories

0 Score

February 15, 2019

28.81 Miles

1,091 Calories

0 Score

February 13, 2019

22.40 Miles

949 Calories

0 Score

February 12, 2019

36.68 Miles

1,483 Calories

0 Score

February 11, 2019

22.00 Miles

754 Calories

0 Score

February 8, 2019

29.27 Miles

1,070 Calories

0 Score

February 6, 2019

28.49 Miles

1,032 Calories

0 Score

February 5, 2019

35.04 Miles

1,182 Calories

0 Score

February 4, 2019

34.08 Miles

1,254 Calories

0 Score

February 3, 2019

35.35 Miles

1,351 Calories

0 Score

February 20, 2019

2.0

948

1,565,448

February 19, 2019

12.2

1,138

1,264,512

February 18, 2019

13.2

1,162

1,827,915

February 17, 2019

17.6

1,345

1,161,711

February 15, 2019

7.4

1,092

2,189,037

Ghost Buster
February 2019

Ghost Buster
February 2019