Margie Flickinger - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Info

Ghost Buster
February 2019

Margie Flickinger

Covenant Living of Mount Miguel 90-99

90-99

# 14,629 of 39,634

0 Points

# 14,629

of 39,634 Riders

0

Points

Challenge Totals

Miles	146
Calories	4,241
Score	0

Timeline

February 28, 2019

6.66 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.00 mi in 30:40

3.33

30:40

5

9.8

146

55

66

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

24

56

0

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

26

62

0
February 27, 2019

5.89 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.07 mi in 35:36

3.38

35:36

5.07

8.5

152

47

93

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

54

110
February 26, 2019

1.70 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

54

0

Fruitdale (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

25

59

115
February 25, 2019

8.24 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:30

1

11:30

2.03

10.6

57

59

115

Redwood Dash

4.50 mi in 28:45

3

28:45

4.5

9.4

131

52

75

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

26

62

113

Redwood Dash (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

26

64

0
February 23, 2019

5.94 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.55 mi in 18:40

1.70

18:40

2.55

8.2

77

46

106

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

48

107

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

24

55

0

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

23

53

106

Dragon Fire (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

62

109
February 22, 2019

6.11 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:24

3

29:24

4.5

9.2

132

51

113

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

21

45

0

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

26

62

0
February 21, 2019

7.80 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

30

59

117

Redwood Dash

5.01 mi in 31:47

3.34

31:47

5.01

9.5

146

52

115

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

52

0

Dragon Fire (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

26

62

118
February 20, 2019

7.65 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:12

3

28:12

4.5

9.6

130

53

37

Rabbit Run

2.36 mi in 14:17

1

14:17

2.36

9.9

75

64

120

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

24

55

0
February 19, 2019

8.38 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 26:19

3

26:19

4.5

10.3

131

59

116

Mini Mayhem

2.03 mi in 10:47

1

10:47

2.03

11.3

59

68

124

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

61

113

Fruitdale (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

67

124
February 18, 2019

10.93 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.50 mi in 19:31

1.74

19:31

3.5

10.8

100

62

123

Redwood Dash

4.50 mi in 26:22

3

26:22

4.5

10.2

130

59

117

Expresso Speedway (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

66

118

Fruitdale (Timed)

0.97 mi in 5:00

1

5:00

0.97

11.6

27

66

127

Dragon Fire (Timed)

0.99 mi in 5:00

1

5:00

0.99

11.9

27

67

119
February 16, 2019

6.24 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 28:10

3

28:10

4.5

9.6

128

52

33

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

24

58

109

Rolling Thunder (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

26

64

120
February 15, 2019

7.81 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 29:14

3

29:14

4.5

9.2

129

50

70

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

23

53

99

Fruitdale (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

52

0

Redwood Dash (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

21

47

0

Dragon Fire (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

51

103
February 14, 2019

6.50 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

45

60

113

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

44

56

0

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

22

51

0

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

26

64

0

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

28

71

135

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

27

66

0
February 13, 2019

5.90 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 31:59

3

31:59

4.5

8.4

128

43

98

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

19

41

0

Redwood Dash (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

20

43

99
February 9, 2019

2.18 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:29

1

10:29

1.5

8.6

41

43

0

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

19

39

0
February 8, 2019

8.27 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:57

1

Laps

11:57

2.03

10.2

55

54

113

Redwood Dash

4.50 mi in 28:17

3

Laps

28:17

4.5

9.5

126

50

34

Expresso Speedway (Timed)

0.82 mi in 5:00

1

Laps

5:00

0.82

9.8

22

49

0

Ravens Roost (Timed)

0.92 mi in 5:00

1

Laps

5:00

0.92

11.0

24

56

114

Tutorial

0 points

0

Points

0:02

0

2.6

0

20

0
February 6, 2019

9.42 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:43

1

9:43

1.5

9.3

43

51

0

Redwood Dash

6.50 mi in 44:22

4.33

44:22

6.5

8.8

189

48

49

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

23

52

102

Redwood Dash (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

19

39

0
February 5, 2019

7.43 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 42:14

4

42:14

6

8.5

166

42

51

Expresso Speedway (Timed)

0.57 mi in 5:00

1

5:00

0.57

6.8

18

35

96

Redwood Dash (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

24

58

108
February 4, 2019

9.08 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 49:14

5

49:14

7.5

9.1

220

51

111

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

22

50

101

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

24

55

0
February 2, 2019

4.45 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 20:32

2

20:32

3

8.8

84

45

48

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

38

0

Fruitdale (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

47

99
February 1, 2019

8.63 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:31

1

13:31

2.36

10.5

75

68

122

Redwood Dash

4.50 mi in 27:06

3

27:06

4.5

10.0

132

57

75

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

25

60

109

Fruitdale (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

25

58

116
February 28, 2019

6.7

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.00 mi in 30:40

9.8

MPH

55

Watts

146

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

56

Watts

24

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

62

Watts

26

Calories
February 27, 2019

5.9

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.07 mi in 35:36

8.5

MPH

47

Watts

152

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

54

Watts

23

Calories
February 26, 2019

1.7

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

54

Watts

23

Calories

Fruitdale (Timed)

0.92 mi in 5:00

11.0

MPH

59

Watts

25

Calories
February 25, 2019

8.3

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:30

10.6

MPH

59

Watts

57

Calories

Redwood Dash

4.50 mi in 28:45

9.4

MPH

52

Watts

131

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

62

Watts

26

Calories

Redwood Dash (Timed)

0.87 mi in 5:00

10.4

MPH

64

Watts

26

Calories
February 23, 2019

5.9

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.55 mi in 18:40

8.2

MPH

46

Watts

77

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

48

Watts

22

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

55

Watts

24

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

53

Watts

23

Calories

Dragon Fire (Timed)

0.98 mi in 5:00

11.8

MPH

62

Watts

26

Calories
February 22, 2019

6.1

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:24

9.2

MPH

51

Watts

132

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

45

Watts

21

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

62

Watts

26

Calories
February 21, 2019

7.9

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

59

Watts

30

Calories

Redwood Dash

5.01 mi in 31:47

9.5

MPH

52

Watts

146

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

52

Watts

23

Calories

Dragon Fire (Timed)

0.97 mi in 5:00

11.6

MPH

62

Watts

26

Calories
February 20, 2019

7.7

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:12

9.6

MPH

53

Watts

130

Calories

Rabbit Run

2.36 mi in 14:17

9.9

MPH

64

Watts

75

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

55

Watts

24

Calories
February 19, 2019

8.5

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 26:19

10.3

MPH

59

Watts

131

Calories

Mini Mayhem

2.03 mi in 10:47

11.3

MPH

68

Watts

59

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

61

Watts

25

Calories

Fruitdale (Timed)

0.95 mi in 5:00

11.4

MPH

67

Watts

27

Calories
February 18, 2019

11.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.50 mi in 19:31

10.8

MPH

62

Watts

100

Calories

Redwood Dash

4.50 mi in 26:22

10.2

MPH

59

Watts

130

Calories

Expresso Speedway (Timed)

0.97 mi in 5:00

11.6

MPH

66

Watts

27

Calories

Fruitdale (Timed)

0.97 mi in 5:00

11.6

MPH

66

Watts

27

Calories

Dragon Fire (Timed)

0.99 mi in 5:00

11.9

MPH

67

Watts

27

Calories
February 16, 2019

6.2

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 28:10

9.6

MPH

52

Watts

128

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

58

Watts

24

Calories

Rolling Thunder (Timed)

0.86 mi in 5:00

10.3

MPH

64

Watts

26

Calories
February 15, 2019

7.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 29:14

9.2

MPH

50

Watts

129

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

53

Watts

23

Calories

Fruitdale (Timed)

0.87 mi in 5:00

10.4

MPH

52

Watts

23

Calories

Redwood Dash (Timed)

0.76 mi in 5:00

9.1

MPH

47

Watts

21

Calories

Dragon Fire (Timed)

0.88 mi in 5:00

10.6

MPH

51

Watts

22

Calories
February 14, 2019

6.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:05

9.9

MPH

60

Watts

45

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

56

Watts

44

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

64

Watts

26

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

71

Watts

28

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

66

Watts

27

Calories
February 13, 2019

5.9

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 31:59

8.4

MPH

43

Watts

128

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

41

Watts

19

Calories

Redwood Dash (Timed)

0.71 mi in 5:00

8.5

MPH

43

Watts

20

Calories
February 9, 2019

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:29

8.6

MPH

43

Watts

41

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

39

Watts

19

Calories
February 8, 2019

8.3

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:57

10.2

MPH

54

Watts

55

Calories

Redwood Dash

4.50 mi in 28:17

9.5

MPH

50

Watts

126

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

49

Watts

22

Calories

Ravens Roost (Timed)

0.92 mi in 5:00

11.0

MPH

56

Watts

24

Calories

Tutorial

0 points

2.6

MPH

20

Watts

0

Calories
February 6, 2019

9.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:43

9.3

MPH

51

Watts

43

Calories

Redwood Dash

6.50 mi in 44:22

8.8

MPH

48

Watts

189

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

52

Watts

23

Calories

Redwood Dash (Timed)

0.64 mi in 5:00

7.7

MPH

39

Watts

19

Calories
February 5, 2019

7.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 42:14

8.5

MPH

42

Watts

166

Calories

Expresso Speedway (Timed)

0.57 mi in 5:00

6.8

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.86 mi in 5:00

10.3

MPH

58

Watts

24

Calories
February 4, 2019

9.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 49:14

9.1

MPH

51

Watts

220

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

50

Watts

22

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

55

Watts

24

Calories
February 2, 2019

4.5

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 20:32

8.8

MPH

45

Watts

84

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

38

Watts

18

Calories

Fruitdale (Timed)

0.77 mi in 5:00

9.2

MPH

47

Watts

21

Calories
February 1, 2019

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:31

10.5

MPH

68

Watts

75

Calories

Redwood Dash

4.50 mi in 27:06

10.0

MPH

57

Watts

132

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

60

Watts

25

Calories

Fruitdale (Timed)

0.86 mi in 5:00

10.3

MPH

58

Watts

25

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 14,629

of 39,634 Riders

0

Points

Challenge Totals

February 28, 2019

6.66 Miles

195 Calories

0 Score

February 27, 2019

5.89 Miles

175 Calories

0 Score

February 26, 2019

1.70 Miles

48 Calories

0 Score

February 25, 2019

8.24 Miles

240 Calories

0 Score

February 23, 2019

5.94 Miles

171 Calories

0 Score

February 22, 2019

6.11 Miles

178 Calories

0 Score

February 21, 2019

7.80 Miles

224 Calories

0 Score

February 20, 2019

7.65 Miles

228 Calories

0 Score

February 19, 2019

8.38 Miles

243 Calories

0 Score

February 18, 2019

10.93 Miles

312 Calories

0 Score

February 16, 2019

6.24 Miles

179 Calories

0 Score

February 15, 2019

7.81 Miles

218 Calories

0 Score

February 14, 2019

6.50 Miles

193 Calories

0 Score

February 13, 2019

5.90 Miles

167 Calories

0 Score

February 9, 2019

2.18 Miles

60 Calories

0 Score

February 8, 2019

8.27 Miles

227 Calories

0 Score

February 6, 2019

9.42 Miles

274 Calories

0 Score

February 5, 2019

7.43 Miles

208 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019