Lisa Kingsbury - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Lisa Kingsbury

YMCA - Metro Los Angeles - Westchester 50-59

50-59

# 206 of 39,634

1,200 Points

# 206

of 39,634 Riders

1,200

Points

Challenge Totals

Miles	188
Calories	6,062
Score	0

Timeline

February 28, 2019

0.00 Miles

0 Calories

0 Score
February 24, 2019

12.10 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.10 mi in 1:03:56

1.05

1:03:56

12.1

11.4

491

104

120
February 23, 2019

14.86 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

59

83

99

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

122

70

101

Stump Puller

6.91 mi in 30:09

1

30:09

6.91

13.8

240

109

127

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

43

71

95
February 22, 2019

10.02 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:02

1

22:02

5

13.6

161

97

117

Rabbit Run

5.02 mi in 24:08

2.13

24:08

5.02

12.5

163

89

125
February 21, 2019

14.10 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:27

4

17:27

4

13.8

125

96

99

Campus Loop

6.09 mi in 26:21

3

26:21

6.09

13.9

184

93

113

Fruitdale

4.01 mi in 17:09

0.91

17:09

4.01

14.0

119

92

115
February 20, 2019

10.21 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.21 mi in 21:50

1.18

21:50

5.21

14.3

158

97

108

Dragon Fire

5.00 mi in 19:35

1

19:35

5

15.3

173

124

139
February 19, 2019

12.04 Miles

374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.02 mi in 22:40

1.14

Laps

22:40

5.02

13.3

145

83

125

Quicksilver

7.02 mi in 30:54

1.11

Laps

30:54

7.02

13.6

229

100

127

Tutorial

0 points

0

Points

0:02

0

7.2

0

67

0
February 18, 2019

6.01 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:55

1

30:55

6.01

11.7

209

89

122
February 17, 2019

6.92 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

Laps

12:05

2.91

14.4

100

113

133

Bent Spoke

4.01 mi in 18:05

1

Laps

18:05

4.01

13.3

139

105

122

Tutorial

0 points

0

Points

0:00

0

3.6

0

96

0
February 16, 2019

9.21 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.21 mi in 46:38

2.08

46:38

9.21

11.8

254

67

96
February 11, 2019

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

92

116
February 10, 2019

6.13 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.13 mi in 33:20

1.14

33:20

6.13

11.0

211

82

130
February 9, 2019

9.91 Miles

330 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:06

3

Laps

13:06

3

13.7

87

87

85

Farmers Bluff

6.91 mi in 29:20

1

Laps

29:20

6.91

14.1

243

114

137

Tutorial

0 points

0

Points

0:02

0

2.5

0

21

0
February 8, 2019

10.39 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 18:14

2

18:14

4.06

13.4

124

90

121

Quicksilver

6.33 mi in 25:43

1

25:43

6.33

14.8

222

120

118
February 7, 2019

10.14 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.14 mi in 21:38

1.16

21:38

5.14

14.3

156

97

168

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

163

103

122
February 6, 2019

4.00 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.64 mi in 6:30

1.64

6:30

1.64

15.1

50

104

73

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

77

110

125
February 5, 2019

5.57 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

66

101

59

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

115

138

Mini Mayhem

2.03 mi in 7:47

1

7:47

2.03

15.6

70

124

136
February 4, 2019

12.93 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:37

3

19:37

3

9.2

72

38

123

Lost Trail

2.91 mi in 14:29

1

14:29

2.91

12.1

89

79

120

Coastal Run

7.02 mi in 30:42

2.08

30:42

7.02

13.7

232

102

129
February 3, 2019

8.94 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 37:17

1

37:17

7.44

12.0

268

96

119

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

41

70

122
February 2, 2019

9.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 45:42

1

45:42

9

11.8

258

70

128
February 1, 2019

13.26 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:03

3

1:02:03

13.26

12.8

378

78

120
February 28, 2019

0.1

Miles

2

Calories

0

Score

No completed rides available.
February 24, 2019

12.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.10 mi in 1:03:56

11.4

MPH

104

Watts

491

Calories
February 23, 2019

15.1

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

83

Watts

59

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

70

Watts

122

Calories

Stump Puller

6.91 mi in 30:09

13.8

MPH

109

Watts

240

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

71

Watts

43

Calories
February 22, 2019

10.0

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:02

13.6

MPH

97

Watts

161

Calories

Rabbit Run

5.02 mi in 24:08

12.5

MPH

89

Watts

163

Calories
February 21, 2019

14.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:27

13.8

MPH

96

Watts

125

Calories

Campus Loop

6.09 mi in 26:21

13.9

MPH

93

Watts

184

Calories

Fruitdale

4.01 mi in 17:09

14.0

MPH

92

Watts

119

Calories
February 20, 2019

10.2

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.21 mi in 21:50

14.3

MPH

97

Watts

158

Calories

Dragon Fire

5.00 mi in 19:35

15.3

MPH

124

Watts

173

Calories
February 19, 2019

12.0

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.02 mi in 22:40

13.3

MPH

83

Watts

145

Calories

Quicksilver

7.02 mi in 30:54

13.6

MPH

100

Watts

229

Calories

Tutorial

0 points

7.2

MPH

67

Watts

0

Calories
February 18, 2019

6.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 30:55

11.7

MPH

89

Watts

209

Calories
February 17, 2019

7.1

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:05

14.4

MPH

113

Watts

100

Calories

Bent Spoke

4.01 mi in 18:05

13.3

MPH

105

Watts

139

Calories

Tutorial

0 points

3.6

MPH

96

Watts

0

Calories
February 16, 2019

9.2

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.21 mi in 46:38

11.8

MPH

67

Watts

254

Calories
February 11, 2019

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

92

Watts

28

Calories
February 10, 2019

6.1

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

6.13 mi in 33:20

11.0

MPH

82

Watts

211

Calories
February 9, 2019

10.1

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:06

13.7

MPH

87

Watts

87

Calories

Farmers Bluff

6.91 mi in 29:20

14.1

MPH

114

Watts

243

Calories

Tutorial

0 points

2.5

MPH

21

Watts

0

Calories
February 8, 2019

10.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 18:14

13.4

MPH

90

Watts

124

Calories

Quicksilver

6.33 mi in 25:43

14.8

MPH

120

Watts

222

Calories
February 7, 2019

10.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.14 mi in 21:38

14.3

MPH

97

Watts

156

Calories

Dragon Fire

5.00 mi in 21:19

14.1

MPH

103

Watts

163

Calories
February 6, 2019

4.1

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.64 mi in 6:30

15.1

MPH

104

Watts

50

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

110

Watts

77

Calories
February 5, 2019

5.8

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:55

13.7

MPH

101

Watts

66

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

115

Watts

49

Calories

Mini Mayhem

2.03 mi in 7:47

15.6

MPH

124

Watts

70

Calories
February 4, 2019

13.1

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:37

9.2

MPH

38

Watts

72

Calories

Lost Trail

2.91 mi in 14:29

12.1

MPH

79

Watts

89

Calories

Coastal Run

7.02 mi in 30:42

13.7

MPH

102

Watts

232

Calories
February 3, 2019

9.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 37:17

12.0

MPH

96

Watts

268

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

70

Watts

41

Calories
February 2, 2019

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 45:42

11.8

MPH

70

Watts

258

Calories
February 1, 2019

13.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:03

12.8

MPH

78

Watts

378

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 206

of 39,634 Riders

1,200

Points

Challenge Totals

February 28, 2019

0.00 Miles

0 Calories

0 Score

February 24, 2019

12.10 Miles

491 Calories

0 Score

February 23, 2019

14.86 Miles

463 Calories

0 Score

February 22, 2019

10.02 Miles

324 Calories

0 Score

February 21, 2019

14.10 Miles

428 Calories

0 Score

February 20, 2019

10.21 Miles

331 Calories

0 Score

February 19, 2019

12.04 Miles

374 Calories

0 Score

February 18, 2019

6.01 Miles

209 Calories

0 Score

February 17, 2019

6.92 Miles

239 Calories

0 Score

February 16, 2019

9.21 Miles

254 Calories

0 Score

February 11, 2019

1.00 Miles

28 Calories

0 Score

February 10, 2019

6.13 Miles

211 Calories

0 Score

February 9, 2019

9.91 Miles

330 Calories

0 Score

February 8, 2019

10.39 Miles

346 Calories

0 Score

February 7, 2019

10.14 Miles

319 Calories

0 Score

February 6, 2019

4.00 Miles

127 Calories

0 Score

February 5, 2019

5.57 Miles

185 Calories

0 Score

February 4, 2019

12.93 Miles

394 Calories

0 Score

Ghost Buster
February 2019

Ghost Buster
February 2019