Sam Bellman - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Sam Bellman

YMCA - Greater Birmingham - Mountain Brook 30-39

30-39

# 483 of 18,094

600 Points

# 483

of 18,094 Riders

600

Points

Challenge Totals

Miles	374
Calories	14,996
Score	0

Timeline

February 28, 2019

29.62 Miles

1,093 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

37

131

0

Fruitdale

4.11 mi in 18:41

0.93

18:41

4.11

13.2

129

91

120

Track Fever

24.51 mi in 1:46:07

2.72

1:46:07

24.51

13.9

927

121

87
February 27, 2019

35.19 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 36:58

9

36:58

9

14.6

344

131

24

Fruitdale

17.19 mi in 1:05:06

3.89

1:05:06

17.19

15.8

667

146

113

Track Fever

9.00 mi in 26:04

1

26:04

9

20.7

391

225

120
February 26, 2019

22.00 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:44:06

22

1:44:06

22

12.7

734

94

61
February 25, 2019

20.00 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

20.00 mi in 1:28:24

20

1:28:24

20

13.6

708

109

65
February 24, 2019

19.72 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:16

5

22:16

5

13.5

180

111

115

Fruitdale

4.42 mi in 12:01

1

12:01

4.42

22.1

223

284

127

Track Fever

10.30 mi in 42:57

1.14

42:57

10.3

14.4

398

130

119
February 23, 2019

29.00 Miles

1,219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

22.00 mi in 1:26:32

22

1:26:32

22

15.3

907

150

115

Fruitdale

7.00 mi in 21:54

1.59

21:54

7

19.2

312

212

127
February 22, 2019

30.00 Miles

1,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

30.00 mi in 1:50:53

30

1:50:53

30

16.2

1,317

173

109
February 21, 2019

30.03 Miles

1,168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

28.00 mi in 1:57:15

28

1:57:15

28

14.3

1,063

127

111

Mini Mayhem

2.03 mi in 5:26

1

5:26

2.03

22.4

105

297

138
February 20, 2019

13.31 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.56 mi in 3:14

0.56

3:14

0.56

10.4

24

100

0

Expresso Speedway

11.00 mi in 49:16

11

49:16

11

13.4

389

108

62

Titan Time

1.75 mi in 4:15

1

4:15

1.75

24.7

104

380

149
February 19, 2019

33.50 Miles

1,447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

32.00 mi in 2:06:06

32

2:06:06

32

15.2

1,362

156

84

Redwood Dash

1.50 mi in 3:45

1

3:45

1.5

24.0

86

357

129
February 18, 2019

30.31 Miles

1,235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.29 mi in 5:16

1.29

5:16

1.29

14.7

50

135

120

Expresso Speedway

28.00 mi in 1:53:39

28

1:53:39

28

14.8

1,120

140

117

Rolling Thunder

1.02 mi in 2:28

1

2:28

1.02

24.8

65

418

137
February 17, 2019

19.37 Miles

702 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:17

2

6:17

2

19.1

93

226

127

Expresso Speedway

14.00 mi in 1:04:17

14

1:04:17

14

13.1

483

101

99

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

126

125

106
February 16, 2019

13.87 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.76 mi in 14:56

1.12

14:56

3.76

15.1

150

143

106

Coastal Run

10.11 mi in 35:34

3

35:34

10.11

17.1

460

191

117
February 15, 2019

28.21 Miles

1,135 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 43:46

3

Laps

43:46

10.11

13.9

370

117

117

Alpine Splash

2.93 mi in 8:04

1

Laps

8:04

2.93

21.8

165

317

136

Fruitdale

8.84 mi in 27:11

2

Laps

27:11

8.84

19.5

394

217

132

Quicksilver

6.33 mi in 32:12

1

Laps

32:12

6.33

11.8

206

83

108

Tutorial

0 points

0

Points

0:00

0

0.9

0

521

0
February 14, 2019

18.48 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.44 mi in 1:37

0.44

1:37

0.44

16.3

17

158

0

Coastal Run

14.03 mi in 46:40

4.17

46:40

14.03

18.0

645

206

131

Bent Spoke

4.01 mi in 11:49

1

11:49

4.01

20.4

197

254

143
February 28, 2019

29.6

Miles

1,093

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

131

Watts

37

Calories

Fruitdale

4.11 mi in 18:41

13.2

MPH

91

Watts

129

Calories

Track Fever

24.51 mi in 1:46:07

13.9

MPH

121

Watts

927

Calories
February 27, 2019

35.3

Miles

1,402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 36:58

14.6

MPH

131

Watts

344

Calories

Fruitdale

17.19 mi in 1:05:06

15.8

MPH

146

Watts

667

Calories

Track Fever

9.00 mi in 26:04

20.7

MPH

225

Watts

391

Calories
February 26, 2019

22.0

Miles

720

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:44:06

12.7

MPH

94

Watts

734

Calories
February 25, 2019

20.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

20.00 mi in 1:28:24

13.6

MPH

109

Watts

708

Calories
February 24, 2019

20.0

Miles

809

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:16

13.5

MPH

111

Watts

180

Calories

Fruitdale

4.42 mi in 12:01

22.1

MPH

284

Watts

223

Calories

Track Fever

10.30 mi in 42:57

14.4

MPH

130

Watts

398

Calories
February 23, 2019

29.0

Miles

1,208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

22.00 mi in 1:26:32

15.3

MPH

150

Watts

907

Calories

Fruitdale

7.00 mi in 21:54

19.2

MPH

212

Watts

312

Calories
February 22, 2019

30.1

Miles

1,306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

30.00 mi in 1:50:53

16.2

MPH

173

Watts

1,317

Calories
February 21, 2019

30.1

Miles

1,156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

28.00 mi in 1:57:15

14.3

MPH

127

Watts

1,063

Calories

Mini Mayhem

2.03 mi in 5:26

22.4

MPH

297

Watts

105

Calories
February 20, 2019

13.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.56 mi in 3:14

10.4

MPH

100

Watts

24

Calories

Expresso Speedway

11.00 mi in 49:16

13.4

MPH

108

Watts

389

Calories

Titan Time

1.75 mi in 4:15

24.7

MPH

380

Watts

104

Calories
February 19, 2019

33.5

Miles

1,434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

32.00 mi in 2:06:06

15.2

MPH

156

Watts

1,362

Calories

Redwood Dash

1.50 mi in 3:45

24.0

MPH

357

Watts

86

Calories
February 18, 2019

30.3

Miles

1,218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.29 mi in 5:16

14.7

MPH

135

Watts

50

Calories

Expresso Speedway

28.00 mi in 1:53:39

14.8

MPH

140

Watts

1,120

Calories

Rolling Thunder

1.02 mi in 2:28

24.8

MPH

418

Watts

65

Calories
February 17, 2019

19.5

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:17

19.1

MPH

226

Watts

93

Calories

Expresso Speedway

14.00 mi in 1:04:17

13.1

MPH

101

Watts

483

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

125

Watts

126

Calories
February 16, 2019

13.9

Miles

609

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.76 mi in 14:56

15.1

MPH

143

Watts

150

Calories

Coastal Run

10.11 mi in 35:34

17.1

MPH

191

Watts

460

Calories
February 15, 2019

28.3

Miles

1,136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 43:46

13.9

MPH

117

Watts

370

Calories

Alpine Splash

2.93 mi in 8:04

21.8

MPH

317

Watts

165

Calories

Fruitdale

8.84 mi in 27:11

19.5

MPH

217

Watts

394

Calories

Quicksilver

6.33 mi in 32:12

11.8

MPH

83

Watts

206

Calories

Tutorial

0 points

0.9

MPH

521

Watts

0

Calories
February 14, 2019

18.5

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.44 mi in 1:37

16.3

MPH

158

Watts

17

Calories

Coastal Run

14.03 mi in 46:40

18.0

MPH

206

Watts

645

Calories

Bent Spoke

4.01 mi in 11:49

20.4

MPH

254

Watts

197

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 483

of 18,094 Riders

600

Points

Challenge Totals

February 28, 2019

29.62 Miles

1,093 Calories

0 Score

February 27, 2019

35.19 Miles

1,401 Calories

0 Score

February 26, 2019

22.00 Miles

734 Calories

0 Score

February 25, 2019

20.00 Miles

708 Calories

0 Score

February 24, 2019

19.72 Miles

801 Calories

0 Score

February 23, 2019

29.00 Miles

1,219 Calories

0 Score

February 22, 2019

30.00 Miles

1,317 Calories

0 Score

February 21, 2019

30.03 Miles

1,168 Calories

0 Score

February 20, 2019

13.31 Miles

516 Calories

0 Score

February 19, 2019

33.50 Miles

1,447 Calories

0 Score

February 18, 2019

30.31 Miles

1,235 Calories

0 Score

February 17, 2019

19.37 Miles

702 Calories

0 Score

February 16, 2019

13.87 Miles

610 Calories

0 Score

February 15, 2019

28.21 Miles

1,135 Calories

0 Score

February 14, 2019

18.48 Miles

859 Calories

0 Score

February 28, 2019

29.6

1,093

0

February 27, 2019

35.3

1,402

0

February 26, 2019

22.0

720

0

Ghost Buster
February 2019

Ghost Buster
February 2019