Salwa Vandegrift - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

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Ghost Buster
February 2019

Salwa Vandegrift

YMCA - Franklin and Grove City - Grove City 30-39

30-39

# 2,644 of 39,634

300 Points

# 2,644

of 39,634 Riders

300

Points

Challenge Totals

Miles	82
Calories	2,372
Score	0

Timeline

February 28, 2019

4.06 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:06

2

17:06

4.06

14.2

132

104

132
February 27, 2019

5.09 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.09 mi in 20:56

2.51

20:56

5.09

14.6

170

112

134
February 26, 2019

5.02 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.02 mi in 22:18

2.48

22:18

5.02

13.5

157

94

126
February 25, 2019

10.04 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.03 mi in 17:13

2.69

17:13

4.03

14.0

122

95

135

Ironhorse Rush

6.01 mi in 41:08

1

41:08

6.01

8.8

195

55

138
February 23, 2019

12.66 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 21:53

5

21:53

5

13.7

147

88

124

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

26

60

141

Campus Loop

2.03 mi in 11:50

1

11:50

2.03

10.3

52

51

130

Outlaw Rock

2.61 mi in 13:29

0.26

13:29

2.61

11.6

100

99

119

Redwood Dash

2.02 mi in 9:38

1.35

9:38

2.02

12.6

55

72

121
February 22, 2019

5.06 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:52

1

5:52

1

10.2

24

45

122

Campus Loop

2.03 mi in 11:12

1

11:12

2.03

10.9

53

57

137

Mini Mayhem

2.03 mi in 11:40

1

11:40

2.03

10.4

53

52

135
February 20, 2019

5.06 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

53

122

Campus Loop

2.03 mi in 11:45

1

11:45

2.03

10.4

53

52

125

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

54

59

131
February 18, 2019

4.36 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

24

45

114

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

24

53

0

Rabbit Run

2.36 mi in 13:37

1

13:37

2.36

10.4

66

57

153
February 16, 2019

5.39 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

58

134

Campus Loop

2.03 mi in 12:36

1

12:36

2.03

9.7

53

47

117

Evening Bliss

2.36 mi in 12:34

1

12:34

2.36

11.3

68

68

147
February 13, 2019

4.53 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

61

133

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

56

66

145

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

38

57

133
February 10, 2019

2.03 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:44

1

11:44

2.03

10.4

54

54

138
February 8, 2019

4.03 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

24

44

130

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

23

37

124

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

55

63

138
February 6, 2019

4.03 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

60

128

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

26

62

140

Campus Loop

2.03 mi in 10:22

1

10:22

2.03

11.7

56

67

140
February 4, 2019

4.03 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

51

58

129

Campus Loop

2.03 mi in 10:30

1

10:30

2.03

11.6

55

65

148
February 2, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:51

1

10:51

2.03

11.2

55

61

129
February 1, 2019

4.06 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 21:19

2

21:19

4.06

11.4

111

63

142
February 28, 2019

4.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:06

14.2

MPH

104

Watts

132

Calories
February 27, 2019

5.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.09 mi in 20:56

14.6

MPH

112

Watts

170

Calories
February 26, 2019

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.02 mi in 22:18

13.5

MPH

94

Watts

157

Calories
February 25, 2019

10.1

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.03 mi in 17:13

14.0

MPH

95

Watts

122

Calories

Ironhorse Rush

6.01 mi in 41:08

8.8

MPH

55

Watts

195

Calories
February 23, 2019

12.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 21:53

13.7

MPH

88

Watts

147

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

60

Watts

26

Calories

Campus Loop

2.03 mi in 11:50

10.3

MPH

51

Watts

52

Calories

Outlaw Rock

2.61 mi in 13:29

11.6

MPH

99

Watts

100

Calories

Redwood Dash

2.02 mi in 9:38

12.6

MPH

72

Watts

55

Calories
February 22, 2019

5.1

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

45

Watts

24

Calories

Campus Loop

2.03 mi in 11:12

10.9

MPH

57

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:40

10.4

MPH

52

Watts

53

Calories
February 20, 2019

5.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 11:45

10.4

MPH

52

Watts

53

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

59

Watts

54

Calories
February 18, 2019

4.4

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:53

10.2

MPH

45

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

53

Watts

24

Calories

Rabbit Run

2.36 mi in 13:37

10.4

MPH

57

Watts

66

Calories
February 16, 2019

5.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

58

Watts

25

Calories

Campus Loop

2.03 mi in 12:36

9.7

MPH

47

Watts

53

Calories

Evening Bliss

2.36 mi in 12:34

11.3

MPH

68

Watts

68

Calories
February 13, 2019

4.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

61

Watts

26

Calories

Campus Loop

2.03 mi in 10:21

11.8

MPH

66

Watts

56

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

57

Watts

38

Calories
February 10, 2019

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

54

Watts

54

Calories
February 8, 2019

4.1

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

44

Watts

24

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

37

Watts

23

Calories

Campus Loop

2.03 mi in 10:36

11.5

MPH

63

Watts

55

Calories
February 6, 2019

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

26

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

67

Watts

56

Calories
February 4, 2019

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

58

Watts

51

Calories

Campus Loop

2.03 mi in 10:30

11.6

MPH

65

Watts

55

Calories
February 2, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:51

11.2

MPH

61

Watts

55

Calories
February 1, 2019

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 21:19

11.4

MPH

63

Watts

111

Calories

Ghost Buster February 2019

Are You Afraid of Your Ghost?

Ghost Buster February 2019

# 2,644

of 39,634 Riders

300

Points

Challenge Totals

February 28, 2019

4.06 Miles

132 Calories

0 Score

February 27, 2019

5.09 Miles

170 Calories

0 Score

February 26, 2019

5.02 Miles

157 Calories

0 Score

February 25, 2019

10.04 Miles

317 Calories

0 Score

February 23, 2019

12.66 Miles

380 Calories

0 Score

February 22, 2019

5.06 Miles

130 Calories

0 Score

February 20, 2019

5.06 Miles

131 Calories

0 Score

February 18, 2019

4.36 Miles

114 Calories

0 Score

February 16, 2019

5.39 Miles

146 Calories

0 Score

February 13, 2019

4.53 Miles

120 Calories

0 Score

February 10, 2019

2.03 Miles

54 Calories

0 Score

February 8, 2019

4.03 Miles

102 Calories

0 Score

February 6, 2019

4.03 Miles

108 Calories

0 Score

February 4, 2019

4.03 Miles

106 Calories

0 Score

February 2, 2019

2.03 Miles

55 Calories

0 Score

February 1, 2019

4.06 Miles

111 Calories

0 Score

February 28, 2019

4.1

133

0

February 27, 2019

5.1

169

0

Ghost Buster
February 2019

Ghost Buster
February 2019