Adrian Lewis - Ghost Buster - Interactive Fitness

Ghost Buster
February 2019

Teams Riders

Teams
Riders

Info

Ghost Buster
February 2019

Adrian Lewis

YMCA - Pierce and Kitsap Counties - Haselwood Under 20

Under 20

# 14,627 of 39,627

0 Points

# 14,627

of 39,627 Riders

0

Points

Challenge Totals

Miles	16
Calories	482
Score	0

Timeline

February 18, 2019

9.20 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

25

66

163

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

27

60

140

Moody Ambush

5.43 mi in 27:22

1

27:22

5.43

11.9

176

84

180

Titan Time

1.75 mi in 9:06

1

9:06

1.75

11.5

59

85

150
February 16, 2019

6.44 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:34

1

14:34

2.91

12.0

85

74

171

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

42

81

0

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

55

66

146
February 18, 2019

9.3

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

60

Watts

27

Calories

Moody Ambush

5.43 mi in 27:22

11.9

MPH

84

Watts

176

Calories

Titan Time

1.75 mi in 9:06

11.5

MPH

85

Watts

59

Calories
February 16, 2019

6.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:34

12.0

MPH

74

Watts

85

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

81

Watts

42

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

66

Watts

55

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default