Central Maryland League

Workout Wizard
March 2019

Terry Zentkovich
YMCA - Central Maryland - Walter & Betty Ward
60-69
Terry Zentkovich
# 13 of 739
12:00:42 Time
View Profile

Challenge Totals

Miles 209
Calories 8,850
Score 0

  • March 31, 2019

    11.00 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 35:03
    0.33 mi in 1:00

  • March 30, 2019

    7.03 Miles
    210 Calories
    0 Score
    Rides
    5.78 mi in 21:13
    1.25 mi in 4:33

  • March 29, 2019

    9.48 Miles
    387 Calories
    0 Score
    Rides
    6.98 mi in 22:56
    1.25 mi in 4:12
    1.25 mi in 4:18

  • March 28, 2019

    9.86 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    7.60 mi in 26:40
    1.26 mi in 4:01

  • March 26, 2019

    14.76 Miles
    647 Calories
    0 Score
    Rides
    13.50 mi in 42:25
    1.26 mi in 5:19

  • March 24, 2019

    12.02 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    6.01 mi in 19:01
    5.01 mi in 17:43

  • March 23, 2019

    8.24 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 23:04
    1.26 mi in 4:05

  • March 21, 2019

    9.13 Miles
    416 Calories
    0 Score
    Rides
    7.87 mi in 29:09
    1.26 mi in 4:17

  • March 20, 2019

    7.91 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    6.91 mi in 21:59

  • March 19, 2019

    14.44 Miles
    645 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    12.18 mi in 41:42
    1.26 mi in 4:24

  • March 17, 2019

    13.49 Miles
    620 Calories
    0 Score
    Rides
    10.01 mi in 35:40
    1.26 mi in 4:33
    0.47 mi in 1:52
    1.75 mi in 5:12

  • March 16, 2019

    12.19 Miles
    413 Calories
    0 Score
    Rides
    5.01 mi in 17:20
    5.92 mi in 20:33
    1.26 mi in 4:40

  • March 15, 2019

    10.80 Miles
    460 Calories
    0 Score
    Rides
    9.54 mi in 31:52
    1.26 mi in 4:29

  • March 14, 2019

    10.16 Miles
    501 Calories
    0 Score
    Rides
    10.16 mi in 34:50

  • March 12, 2019

    10.57 Miles
    351 Calories
    0 Score
    Rides
    0.35 mi in 1:17
    4.29 mi in 16:03
    5.93 mi in 20:49

  • March 11, 2019

    6.85 Miles
    308 Calories
    0 Score
    Rides
    6.33 mi in 19:07
    0.52 mi in 1:42

  • March 10, 2019

    10.13 Miles
    459 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    7.87 mi in 27:59
    1.26 mi in 3:58

  • March 9, 2019

    9.17 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    6.91 mi in 22:27
    1.26 mi in 4:47
    0 points

  • March 7, 2019

    1.00 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • March 6, 2019

    1.52 Miles
    49 Calories
    0 Score
    Rides
    0.26 mi in 0:53
    1.26 mi in 4:16

  • March 4, 2019

    7.69 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    5.43 mi in 16:36
    1.26 mi in 3:58

  • March 2, 2019

    10.26 Miles
    426 Calories
    0 Score
    Rides
    9.00 mi in 26:13
    1.26 mi in 4:17
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