Rod Grisin - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Rod Grisin

YMCA - Delaware - Bear-Glasgow 70-79

70-79

# 787 of 13,875

7:36:26 Time

# 787

of 13,875 Riders

7:36:26

Time

Challenge Totals

Miles	28
Calories	3,866
Score	6,210,850

Timeline

March 27, 2019

6.12 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.31 mi in 5:02

0.26

Laps

5:02

1.31

15.6

40

110

116

Track Fever

1.31 mi in 5:05

0.15

Laps

5:05

1.31

15.5

38

100

118

Animal Adventure - Speed - 5 Min

164,550 points

164,550

Points

5:00

1.27

15.3

45

126

120

Dragons Island - Speed - 5 Min

70,560 points

70,560

Points

5:00

1.01

12.1

40

111

114

Dragons Return - Speed - 5 Min

91,300 points

91,300

Points

5:00

1.22

14.7

55

159

125
March 26, 2019

5.72 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.29 mi in 5:04

0.14

Laps

5:04

1.29

15.3

39

106

97

Pirates Cove - Speed - 5 Min

65,630 points

65,630

Points

5:00

1.12

13.5

40

111

93

Animal Adventure - Speed - 5 Min

158,890 points

158,890

Points

5:00

1.09

13.2

38

102

95

Dragons Island - Speed - 5 Min

85,850 points

85,850

Points

5:00

1

12.1

44

121

102

Outpost - Speed - 5 Min

46,240 points

46,240

Points

5:00

1.22

14.6

42

116

95
March 25, 2019

4.26 Miles

168 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:05

0.26

Laps

5:05

1.3

15.3

40

106

111

Dragons Island - Speed - 10 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Dragons Island - Speed - 10 Min

165,980 points

165,980

Points

10:00

1.81

10.9

77

105

111

Dragons Return - Speed - 5 Min

90,040 points

90,040

Points

5:00

1.15

13.8

51

146

119
March 23, 2019

4.84 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.30 mi in 5:02

0.26

Laps

5:02

1.3

15.5

40

110

116

Thunderball

1.12 mi in 5:03

0.11

Laps

5:03

1.12

13.3

36

95

108

Dragons Return - Speed - 5 Min

96,600 points

96,600

Points

5:00

1.28

15.4

66

196

121

Dragons Return - Speed - 5 Min

89,310 points

89,310

Points

5:00

1.14

13.7

52

151

128
March 21, 2019

4.65 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.29 mi in 5:03

0.14

Laps

5:03

1.29

15.3

40

109

110

Animal Adventure - Speed - 5 Min

141,270 points

141,270

Points

5:00

1.09

13.1

39

105

107

Dragons Island - Speed - 5 Min

87,740 points

87,740

Points

5:00

0.98

11.8

43

120

122

Dragons Return - Speed - 5 Min

96,860 points

96,860

Points

5:00

1.29

15.4

63

187

134

Dragons Return - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0
March 19, 2019

5.60 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.35 mi in 5:03

0.15

Laps

5:03

1.35

16.0

44

123

111

Dragons Island - Speed - 5 Min

81,810 points

81,810

Points

5:00

0.93

11.3

43

118

115

Animal Adventure - Speed - 15 Min

425,390 points

425,390

Points

15:00

3.32

13.3

116

106

104
March 18, 2019

5.80 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.19 mi in 5:04

0.20

Laps

5:04

1.19

14.1

35

93

104

Track Fever

1.27 mi in 5:02

0.14

Laps

5:02

1.27

15.1

37

100

106

Pirates Cove - Speed - 5 Min

68,130 points

68,130

Points

5:00

1.19

14.3

45

124

122

Dragons Island - Speed - 5 Min

83,030 points

83,030

Points

5:00

1.09

13.1

52

150

119

Dragons Island - Speed - 5 Min

87,850 points

87,850

Points

5:00

1.06

12.8

48

135

122
March 17, 2019

5.38 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.36 mi in 5:02

0.27

Laps

5:02

1.36

16.2

45

126

109

Dragons Island - Speed - 15 Min

239,880 points

239,880

Points

15:00

2.88

11.5

130

121

118

Dragons Return - Speed - 5 Min

87,510 points

87,510

Points

5:00

1.14

13.7

52

150

115
March 16, 2019

5.36 Miles

193 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.06 mi in 5:02

0.14

Laps

5:02

1.06

12.6

39

106

102

Animal Adventure - Speed - 10 Min

337,500 points

337,500

Points

10:00

2.27

13.7

74

100

104

Dragons Island - Speed - 10 Min

122,850 points

122,850

Points

10:00

2.03

12.2

80

110

102
March 15, 2019

5.79 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.34 mi in 5:02

0.27

Laps

5:02

1.34

16.0

44

121

111

Coin Toss - Speed - 5 Min

44,380 points

44,380

Points

5:00

1.25

15.0

46

131

121

Pirates Cove - Speed - 5 Min

62,880 points

62,880

Points

5:00

1.17

14.1

43

118

105

Dragons Island - Speed - 5 Min

76,820 points

76,820

Points

5:00

1.02

12.3

47

131

121

Dragons Return - Speed - 5 Min

50,890 points

50,890

Points

5:00

1.01

12.1

41

112

117
March 13, 2019

5.85 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.35 mi in 5:05

0.15

Laps

5:05

1.35

15.9

42

113

112

Dragons Return - Speed - 5 Min

96,800 points

96,800

Points

5:00

1.27

15.3

59

174

122

Animal Adventure - Speed - 15 Min

401,800 points

401,800

Points

15:00

3.23

12.9

105

93

110
March 11, 2019

5.81 Miles

202 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.28 mi in 5:03

0.14

Laps

5:03

1.28

15.2

38

101

100

Dragons Island - Power - 5 Min

77,500 points

77,500

Points

5:00

1.32

15.9

49

141

109

Coin Toss - Speed - 10 Min

85,740 points

85,740

Points

10:00

2.18

13.1

76

102

105

Dragons Revenge - Speed - 5 Min

56,490 points

56,490

Points

5:00

1.03

12.4

39

106

104
March 10, 2019

5.01 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.41 mi in 5:04

0.16

Laps

5:04

1.41

16.7

46

129

118

Animal Adventure - Speed - 10 Min

279,690 points

279,690

Points

10:00

2.31

13.9

81

112

117

Dragons Return - Speed - 5 Min

97,300 points

97,300

Points

5:00

1.29

15.4

58

169

125
March 9, 2019

6.11 Miles

239 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

168,590 points

168,590

5:00

1.15

13.8

40

110

100

Dragons Island - Speed - 25 Min

388,060 points

388,060

25:00

4.96

11.9

199

108

112
March 8, 2019

6.09 Miles

244 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

1.16 mi in 5:04

0.06

Laps

5:04

1.16

13.7

41

111

100

Animal Adventure - Speed - 5 Min

145,260 points

145,260

Points

5:00

1.06

12.7

38

102

96

Dragons Island - Speed - 10 Min

155,720 points

155,720

Points

10:00

1.85

11.1

84

116

110

Dragons Return - Speed - 10 Min

156,030 points

156,030

Points

10:00

2.02

12.1

81

111

112
March 7, 2019

6.78 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.36 mi in 5:02

0.15

Laps

5:02

1.36

16.2

42

115

116

Dragons Island - Speed - 15 Min

249,380 points

249,380

Points

15:00

2.95

11.8

133

124

117

Coin Toss - Tactics - 10 Min

82,730 points

82,730

Points

10:00

2.47

14.9

102

146

132
March 3, 2019

6.32 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.25 mi in 5:04

0.25

Laps

5:04

1.25

14.8

37

99

109

Track Fever

1.25 mi in 5:19

0.14

Laps

5:19

1.25

14.1

38

96

110

Dragons Island - Speed - 5 Min

46,590 points

46,590

Points

5:00

0.9

10.8

31

79

102

Dragons Island - Speed - 15 Min

237,930 points

237,930

Points

15:00

2.92

11.7

128

118

114
March 2, 2019

6.09 Miles

241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.93 mi in 5:03

0.21

Laps

5:03

0.93

11.0

40

109

107

Track Fever

1.31 mi in 5:03

0.15

Laps

5:03

1.31

15.6

41

110

94

Dragons Island - Speed - 15 Min

215,650 points

215,650

Points

15:00

2.83

11.3

120

110

105

Dragons Return - Speed - 5 Min

49,850 points

49,850

Points

5:00

1.02

12.3

40

111

112
March 27, 2019

2.6

Miles

218

Calories

326,410

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.31 mi in 5:02

15.6

MPH

110

Watts

40

Calories

Track Fever

1.31 mi in 5:05

15.5

MPH

100

Watts

38

Calories

Animal Adventure - Speed - 5 Min

164,550 points

15.3

MPH

126

Watts

45

Calories

Dragons Island - Speed - 5 Min

70,560 points

12.1

MPH

111

Watts

40

Calories

Dragons Return - Speed - 5 Min

91,300 points

14.7

MPH

159

Watts

55

Calories
March 26, 2019

1.3

Miles

203

Calories

356,610

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.29 mi in 5:04

15.3

MPH

106

Watts

39

Calories

Pirates Cove - Speed - 5 Min

65,630 points

13.5

MPH

111

Watts

40

Calories

Animal Adventure - Speed - 5 Min

158,890 points

13.2

MPH

102

Watts

38

Calories

Dragons Island - Speed - 5 Min

85,850 points

12.1

MPH

121

Watts

44

Calories

Outpost - Speed - 5 Min

46,240 points

14.6

MPH

116

Watts

42

Calories
March 25, 2019

1.3

Miles

168

Calories

256,020

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:05

15.3

MPH

106

Watts

40

Calories

Dragons Island - Speed - 10 Min

0 points

0.0

MPH

0

Watts

0

Calories

Dragons Island - Speed - 10 Min

165,980 points

10.9

MPH

105

Watts

77

Calories

Dragons Return - Speed - 5 Min

90,040 points

13.8

MPH

146

Watts

51

Calories
March 23, 2019

2.4

Miles

194

Calories

185,910

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.30 mi in 5:02

15.5

MPH

110

Watts

40

Calories

Thunderball

1.12 mi in 5:03

13.3

MPH

95

Watts

36

Calories

Dragons Return - Speed - 5 Min

96,600 points

15.4

MPH

196

Watts

66

Calories

Dragons Return - Speed - 5 Min

89,310 points

13.7

MPH

151

Watts

52

Calories
March 21, 2019

1.3

Miles

185

Calories

325,870

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.29 mi in 5:03

15.3

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

141,270 points

13.1

MPH

105

Watts

39

Calories

Dragons Island - Speed - 5 Min

87,740 points

11.8

MPH

120

Watts

43

Calories

Dragons Return - Speed - 5 Min

96,860 points

15.4

MPH

187

Watts

63

Calories

Dragons Return - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories
March 19, 2019

1.4

Miles

203

Calories

507,200

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.35 mi in 5:03

16.0

MPH

123

Watts

44

Calories

Dragons Island - Speed - 5 Min

81,810 points

11.3

MPH

118

Watts

43

Calories

Animal Adventure - Speed - 15 Min

425,390 points

13.3

MPH

106

Watts

116

Calories
March 18, 2019

2.5

Miles

217

Calories

239,010

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.19 mi in 5:04

14.1

MPH

93

Watts

35

Calories

Track Fever

1.27 mi in 5:02

15.1

MPH

100

Watts

37

Calories

Pirates Cove - Speed - 5 Min

68,130 points

14.3

MPH

124

Watts

45

Calories

Dragons Island - Speed - 5 Min

83,030 points

13.1

MPH

150

Watts

52

Calories

Dragons Island - Speed - 5 Min

87,850 points

12.8

MPH

135

Watts

48

Calories
March 17, 2019

1.4

Miles

227

Calories

327,390

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.36 mi in 5:02

16.2

MPH

126

Watts

45

Calories

Dragons Island - Speed - 15 Min

239,880 points

11.5

MPH

121

Watts

130

Calories

Dragons Return - Speed - 5 Min

87,510 points

13.7

MPH

150

Watts

52

Calories
March 16, 2019

1.1

Miles

193

Calories

460,350

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.06 mi in 5:02

12.6

MPH

106

Watts

39

Calories

Animal Adventure - Speed - 10 Min

337,500 points

13.7

MPH

100

Watts

74

Calories

Dragons Island - Speed - 10 Min

122,850 points

12.2

MPH

110

Watts

80

Calories
March 15, 2019

1.3

Miles

221

Calories

234,970

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.34 mi in 5:02

16.0

MPH

121

Watts

44

Calories

Coin Toss - Speed - 5 Min

44,380 points

15.0

MPH

131

Watts

46

Calories

Pirates Cove - Speed - 5 Min

62,880 points

14.1

MPH

118

Watts

43

Calories

Dragons Island - Speed - 5 Min

76,820 points

12.3

MPH

131

Watts

47

Calories

Dragons Return - Speed - 5 Min

50,890 points

12.1

MPH

112

Watts

41

Calories
March 13, 2019

1.4

Miles

206

Calories

498,600

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.35 mi in 5:05

15.9

MPH

113

Watts

42

Calories

Dragons Return - Speed - 5 Min

96,800 points

15.3

MPH

174

Watts

59

Calories

Animal Adventure - Speed - 15 Min

401,800 points

12.9

MPH

93

Watts

105

Calories
March 11, 2019

1.3

Miles

202

Calories

219,730

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.28 mi in 5:03

15.2

MPH

101

Watts

38

Calories

Dragons Island - Power - 5 Min

77,500 points

15.9

MPH

141

Watts

49

Calories

Coin Toss - Speed - 10 Min

85,740 points

13.1

MPH

102

Watts

76

Calories

Dragons Revenge - Speed - 5 Min

56,490 points

12.4

MPH

106

Watts

39

Calories
March 10, 2019

1.4

Miles

185

Calories

376,990

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.41 mi in 5:04

16.7

MPH

129

Watts

46

Calories

Animal Adventure - Speed - 10 Min

279,690 points

13.9

MPH

112

Watts

81

Calories

Dragons Return - Speed - 5 Min

97,300 points

15.4

MPH

169

Watts

58

Calories
March 9, 2019

0.0

Miles

239

Calories

556,650

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

168,590 points

13.8

MPH

110

Watts

40

Calories

Dragons Island - Speed - 25 Min

388,060 points

11.9

MPH

108

Watts

199

Calories
March 8, 2019

1.2

Miles

244

Calories

457,010

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

1.16 mi in 5:04

13.7

MPH

111

Watts

41

Calories

Animal Adventure - Speed - 5 Min

145,260 points

12.7

MPH

102

Watts

38

Calories

Dragons Island - Speed - 10 Min

155,720 points

11.1

MPH

116

Watts

84

Calories

Dragons Return - Speed - 10 Min

156,030 points

12.1

MPH

111

Watts

81

Calories
March 7, 2019

1.4

Miles

277

Calories

332,110

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.36 mi in 5:02

16.2

MPH

115

Watts

42

Calories

Dragons Island - Speed - 15 Min

249,380 points

11.8

MPH

124

Watts

133

Calories

Coin Toss - Tactics - 10 Min

82,730 points

14.9

MPH

146

Watts

102

Calories
March 3, 2019

2.5

Miles

234

Calories

284,520

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.25 mi in 5:04

14.8

MPH

99

Watts

37

Calories

Track Fever

1.25 mi in 5:19

14.1

MPH

96

Watts

38

Calories

Dragons Island - Speed - 5 Min

46,590 points

10.8

MPH

79

Watts

31

Calories

Dragons Island - Speed - 15 Min

237,930 points

11.7

MPH

118

Watts

128

Calories
March 2, 2019

2.2

Miles

241

Calories

265,500

Score

Completed Rides

Speed

Power

Calories

City Express

0.93 mi in 5:03

11.0

MPH

109

Watts

40

Calories

Track Fever

1.31 mi in 5:03

15.6

MPH

110

Watts

41

Calories

Dragons Island - Speed - 15 Min

215,650 points

11.3

MPH

110

Watts

120

Calories

Dragons Return - Speed - 5 Min

49,850 points

12.3

MPH

111

Watts

40

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 787

of 13,875 Riders

7:36:26

Time

Challenge Totals

March 27, 2019

6.12 Miles

218 Calories

0 Score

March 26, 2019

5.72 Miles

203 Calories

0 Score

March 25, 2019

4.26 Miles

168 Calories

0 Score

March 23, 2019

4.84 Miles

194 Calories

0 Score

March 21, 2019

4.65 Miles

185 Calories

0 Score

March 19, 2019

5.60 Miles

203 Calories

0 Score

March 18, 2019

5.80 Miles

217 Calories

0 Score

March 17, 2019

5.38 Miles

227 Calories

0 Score

March 16, 2019

5.36 Miles

193 Calories

0 Score

March 15, 2019

5.79 Miles

221 Calories

0 Score

March 13, 2019

5.85 Miles

206 Calories

0 Score

March 11, 2019

5.81 Miles

202 Calories

0 Score

March 10, 2019

5.01 Miles

185 Calories

0 Score

March 9, 2019

6.11 Miles

239 Calories

0 Score

March 8, 2019

6.09 Miles

244 Calories

0 Score

March 7, 2019

6.78 Miles

277 Calories

0 Score

March 3, 2019

6.32 Miles

234 Calories

0 Score

March 2, 2019

6.09 Miles

241 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019