The League of Extraordinary YMCAs

Workout Wizard
March 2019

Jay Okoniewski
YMCA - Glow - Genesee Area
60-69
Jay Okoniewski
# 49 of 13,872
1.01:18:24 Time
View Profile

Challenge Totals

Miles 410
Calories 15,961
Score 0

  • March 30, 2019

    17.82 Miles
    705 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    2.00 mi in 7:37
    13.82 mi in 46:31

  • March 29, 2019

    20.00 Miles
    739 Calories
    0 Score
    Rides
    3.00 mi in 12:14
    2.00 mi in 7:24
    15.00 mi in 50:11

  • March 26, 2019

    20.78 Miles
    740 Calories
    0 Score
    Rides
    3.00 mi in 12:15
    1.00 mi in 4:11
    1.00 mi in 4:16
    0.78 mi in 4:02
    15.00 mi in 51:44

  • March 25, 2019

    15.01 Miles
    627 Calories
    0 Score
    Rides
    3.00 mi in 12:31
    2.00 mi in 7:56
    10.01 mi in 36:32

  • March 24, 2019

    30.72 Miles
    1,328 Calories
    0 Score
    Rides
    3.00 mi in 12:27
    1.00 mi in 4:18
    24.36 mi in 1:26:02
    2.36 mi in 7:14

  • March 23, 2019

    21.00 Miles
    715 Calories
    0 Score
    Rides
    10.00 mi in 40:23
    1.00 mi in 4:16
    10.00 mi in 35:06

  • March 22, 2019

    19.88 Miles
    814 Calories
    0 Score
    Rides
    3.00 mi in 11:50
    2.00 mi in 7:19
    14.88 mi in 53:35

  • March 21, 2019

    15.18 Miles
    639 Calories
    0 Score
    Rides
    2.00 mi in 8:28
    1.00 mi in 3:51
    12.18 mi in 43:20

  • March 19, 2019

    13.06 Miles
    596 Calories
    0 Score
    Rides
    3.00 mi in 11:36
    1.00 mi in 3:54
    9.06 mi in 40:06

  • March 18, 2019

    25.08 Miles
    982 Calories
    0 Score
    Rides
    3.00 mi in 12:36
    3.00 mi in 11:37
    19.08 mi in 1:07:14

  • March 15, 2019

    34.75 Miles
    1,448 Calories
    0 Score
    Rides
    4.00 mi in 16:08
    1.39 mi in 6:38
    24.36 mi in 1:27:45
    5.00 mi in 17:03

  • March 14, 2019

    16.82 Miles
    611 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    1.00 mi in 4:30
    13.82 mi in 50:52

  • March 12, 2019

    20.11 Miles
    713 Calories
    0 Score
    Rides
    10.00 mi in 38:27
    10.11 mi in 34:46

  • March 10, 2019

    16.23 Miles
    703 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    12.18 mi in 43:11
    2.05 mi in 8:11

  • March 8, 2019

    34.71 Miles
    1,295 Calories
    0 Score
    Rides
    3.00 mi in 12:11
    2.00 mi in 7:23
    6.74 mi in 23:11
    12.97 mi in 45:30
    10.00 mi in 34:38

  • March 7, 2019

    9.67 Miles
    348 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    1.00 mi in 3:54
    6.67 mi in 23:15

  • March 5, 2019

    17.13 Miles
    686 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    15.13 mi in 58:27
    0 points

  • March 4, 2019

    21.38 Miles
    764 Calories
    0 Score
    Rides
    5.00 mi in 19:33
    3.45 mi in 13:28
    2.93 mi in 11:08
    10.00 mi in 35:24

  • March 3, 2019

    12.08 Miles
    438 Calories
    0 Score
    Rides
    3.00 mi in 12:03
    9.08 mi in 33:20
    0 points

  • March 1, 2019

    26.80 Miles
    966 Calories
    0 Score
    Rides
    4.00 mi in 16:02
    8.84 mi in 30:47
    6.98 mi in 26:04
    6.98 mi in 26:12
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