Jim Morton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jim Morton

Dan Abraham Healthy Living Center - Mayo Clinic 80-89

80-89

# 22 of 528

9:15:51 Time

# 22

of 528 Riders

9:15:51

Time

Challenge Totals

Miles	102
Calories	3,678
Score	0

Timeline

March 31, 2019

8.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

59

74

117

Quicksilver

6.33 mi in 32:06

1

32:06

6.33

11.8

205

83

114
March 30, 2019

7.33 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

32

67

129

Quicksilver

6.33 mi in 31:03

1

31:03

6.33

12.2

237

104

143
March 28, 2019

7.34 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

29

68

95

Quicksilver

6.33 mi in 33:16

1

Laps

33:16

6.33

11.4

244

98

116

Tutorial

0 points

0

Points

0:05

0.01

6.5

0

60

0
March 26, 2019

7.91 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

29

58

105

Stump Puller

6.91 mi in 37:15

1

37:15

6.91

11.1

236

82

102
March 23, 2019

7.34 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

32

89

102

Quicksilver

6.33 mi in 33:07

1

Laps

33:07

6.33

11.5

237

96

103

Tutorial

0 points

0

Points

0:03

0.01

8.0

0

81

0
March 21, 2019

6.75 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

85

104

Oblivion

5.75 mi in 29:41

1

29:41

5.75

11.6

198

87

106
March 16, 2019

8.42 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:07

1

Laps

42:07

8.38

11.9

277

86

100

Tutorial

0 points

0

Points

0:03

0.01

8.1

0

58

0

Tutorial

0 points

0

Points

0:06

0.01

8.8

0

52

0

Tutorial

0 points

0

Points

0:06

0.02

9.2

0

54

0
March 14, 2019

7.91 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

33

76

121

Stump Puller

6.91 mi in 35:57

1

35:57

6.91

11.5

264

99

115
March 13, 2019

7.33 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

33

81

96

Quicksilver

6.33 mi in 34:06

1

34:06

6.33

11.1

235

91

108
March 9, 2019

5.75 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 28:56

1

28:56

5.75

11.9

197

90

102
March 7, 2019

6.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

32

80

101

Dragon Fire

5.00 mi in 25:24

1

25:24

5

11.8

172

89

103
March 6, 2019

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

31

78

151
March 5, 2019

8.38 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 46:57

1

46:57

8.38

10.7

325

91

105
March 4, 2019

6.00 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

34

73

95

Dragon Fire

5.00 mi in 26:24

1

26:24

5

11.4

176

88

102
March 3, 2019

5.42 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:36

1

6:36

1

9.1

40

77

99

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

141

81

128
March 31, 2019

8.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

74

Watts

59

Calories

Quicksilver

6.33 mi in 32:06

11.8

MPH

83

Watts

205

Calories
March 30, 2019

7.3

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

67

Watts

32

Calories

Quicksilver

6.33 mi in 31:03

12.2

MPH

104

Watts

237

Calories
March 28, 2019

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

68

Watts

29

Calories

Quicksilver

6.33 mi in 33:16

11.4

MPH

98

Watts

244

Calories

Tutorial

0 points

6.5

MPH

60

Watts

0

Calories
March 26, 2019

8.0

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

58

Watts

29

Calories

Stump Puller

6.91 mi in 37:15

11.1

MPH

82

Watts

236

Calories
March 23, 2019

7.4

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

89

Watts

32

Calories

Quicksilver

6.33 mi in 33:07

11.5

MPH

96

Watts

237

Calories

Tutorial

0 points

8.0

MPH

81

Watts

0

Calories
March 21, 2019

6.9

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

30

Calories

Oblivion

5.75 mi in 29:41

11.6

MPH

87

Watts

198

Calories
March 16, 2019

8.5

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:07

11.9

MPH

86

Watts

277

Calories

Tutorial

0 points

8.1

MPH

58

Watts

0

Calories

Tutorial

0 points

8.8

MPH

52

Watts

0

Calories

Tutorial

0 points

9.2

MPH

54

Watts

0

Calories
March 14, 2019

7.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

76

Watts

33

Calories

Stump Puller

6.91 mi in 35:57

11.5

MPH

99

Watts

264

Calories
March 13, 2019

7.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

81

Watts

33

Calories

Quicksilver

6.33 mi in 34:06

11.1

MPH

91

Watts

235

Calories
March 9, 2019

5.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 28:56

11.9

MPH

90

Watts

197

Calories
March 7, 2019

6.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

80

Watts

32

Calories

Dragon Fire

5.00 mi in 25:24

11.8

MPH

89

Watts

172

Calories
March 6, 2019

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

78

Watts

31

Calories
March 5, 2019

8.5

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 46:57

10.7

MPH

91

Watts

325

Calories
March 4, 2019

6.1

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

73

Watts

34

Calories

Dragon Fire

5.00 mi in 26:24

11.4

MPH

88

Watts

176

Calories
March 3, 2019

5.6

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:36

9.1

MPH

77

Watts

40

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

81

Watts

141

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 22

of 528 Riders

9:15:51

Time

Challenge Totals

March 31, 2019

8.33 Miles

264 Calories

0 Score

March 30, 2019

7.33 Miles

270 Calories

0 Score

March 28, 2019

7.34 Miles

273 Calories

0 Score

March 26, 2019

7.91 Miles

264 Calories

0 Score

March 23, 2019

7.34 Miles

269 Calories

0 Score

March 21, 2019

6.75 Miles

228 Calories

0 Score

March 16, 2019

8.42 Miles

277 Calories

0 Score

March 14, 2019

7.91 Miles

297 Calories

0 Score

March 13, 2019

7.33 Miles

268 Calories

0 Score

March 9, 2019

5.75 Miles

197 Calories

0 Score

March 7, 2019

6.00 Miles

204 Calories

0 Score

March 6, 2019

1.00 Miles

31 Calories

0 Score

March 5, 2019

8.38 Miles

325 Calories

0 Score

March 4, 2019

6.00 Miles

210 Calories

0 Score

March 3, 2019

5.42 Miles

180 Calories

0 Score

March 31, 2019

8.3

269

0

March 30, 2019

7.3

273

0

March 28, 2019

7.6

285

0

Workout Wizard
March 2019

Workout Wizard
March 2019